Thus, by supplying sufficient protein together with zinc, copper, and vitamin C, you can significantly boost collagen production. 6Chai HJ, Li JH, Huang HN, Li TL, Chan YL, Shiau CY, Wu CJ. It’s also important for your hair, teeth, and muscle mass. Chicken. 3 Tomatoes. Epub 2013 Aug 14. 2015;35(1):58-70. doi: 10.5851/kosfa.2015.35.1.58. Moreover, researchers have recently discovered that the membranes of eggshells can counteract skin aging and protect against UVB radiation (Yoo et al. 13 Foods That Help Your Body Produce Collagen. The 14 Best Foods for Hair Growth. This can lead to mild stomach pains and gradually failure of having collagen in your body. However, the consumption of food rich in vitamin C can increase collagen production. Berries like raspberries, strawberries, blueberries and blackberries provide more Vitamin C than most citrus foods. Not only that, legumes in general, lead to natural collagen production in our body. Your email address will not be published. 14Ganceviciene R, Liakou AI, Theodoridis A, Makrantonaki E, Zouboulis CC. Bone broth and marrow are among the best natural sources of collagen. Accordingly, collagen supports the body in building up the following regions: Two types of food can increase collagen production in the body: First, collagen-rich foods such as fish, meat, chicken, eggs, and dairy products can help build collagen in the body. Over 60% of spirulina consist of amino acids that form collagen. Although I prefer natural foods, you can also get collagen from supplements. Eating adequate protein is important for hair ... 2. Chicken. Top 10 Collagen-Boosting Foods. The Beautyholic is a blog about beauty, lifestyle and fashion. Therefore, it makes sense to include copper, zinc, vitamin C, essential amino acids, and omega-3 fatty acids in the diet, in addition to foods high in collagen. 4Rao R, Samak G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. 2014 Mar;4(1):8-16. doi: 10.15280/jlm.2014.4.1.8. Because your skin is now thinner, cellulite becomes more evident — no more hiding what’s happening below the surface. If you add a splash of freshly squeezed lemon juice, lime juice, or grapefruit juice to your water or mineral water, you get a keto and fasting friendly change. Bell peppers not only add flavor to your pasta and sandwich, but they are a rich source of collagen as well. 2002;22(3-4):101-10. My personal favorites are bone broth due to its easy preparation and shelf life, and fatty fish due to its extra amino and omega-3 fatty acids. Why are collagen-rich foods so beneficial for your body? Accordingly, one tablespoon of spirulina powder provides about 6 grams of pure protein. doi: 10.3390/molecules24224031. Including greens in your diet makes it a healthy diet. Since the hype about collagen as a dietary supplement increases, here are the best foods high in collagen as a natural alternative. PubMed PMID: 23467476; PubMed Central PMCID: PMC3583892. Spinach, kale, chard, and other green leafy vegetables do wonders for your health, and it reflects on your skin. In vitro evaluation of Spirulina platensis extract incorporated skin cream with its wound healing and antioxidant activities. 8Mater MK, Thelen AP, Pan DA, Jump DB. Closing the gap between the conventional perception of health and the latest scientific evidence is his greatest analytical passion – always following the data. Very useful article everyone must read………, Your email address will not be published. In vitro evaluation of Spirulina platensis extract incorporated skin cream with its wound healing and antioxidant activities. 1Stefanovic B. RNA protein interactions governing expression of the most abundant protein in human body, type I collagen. PubMed PMID: 18416885. Curr Med Res Opin. According to studies, collagen from fish, in particular, is good for the human skin (Chai et al. Eggs. Proc Soc Exp Biol Med. PubMed PMID: 28552036; PubMed Central PMCID: PMC6130752. 2017 Dec;55(1):1824-1832. doi: 10.1080/13880209.2017.1331249. Furthermore, gelatine is a keto-friendly baking ingredient. Cashews are a fun snack and everybody loves shaving them. Having a balanced amount of collagen in our body helps in the long run, and we can definitely see the results and the difference it makes. 1999 Nov 12;274(46):32725-32. doi: 10.1074/jbc.274.46.32725. 5 Berries. Vitamin C plays a major role in collagen synthesis, and citrus fruits (plus broccoli, broccoli rabe, and red peppers!) Additionally, the yolks contain Vitamin D and healthy fats that help maintain healthy skin, … If you are not a fan of supplements, there are natural food sources you can consume to naturally build up your collagen level in the body. Greens like spinach, kale, and other greens are rich in chlorophyll. Foods Rich in Collagen. Among them are all nine essential amino acids. PubMed PMID: 23949208. 10 Collagen Rich Diet Foods for Glowing Skin Everyone wants younger looking skin but time catches up with us eventually, and its effect is revealed in wrinkled skin and greying hair . However, most women who consume collagen have found out that collagen improves skin elasticity and reduces fine lines and wrinkles. 15 Foods to Eat for Glowing Skin and Healthy Hair Fatty Fish. What is your favorite food with collagen? 20106). The next foods rich in natural collagen are fish and shellfish. PubMed PMID: 23907854; PubMed Central PMCID: PMC3748166. J Epithel Biol Pharmacol. 13 Collagen Rich Foods | Foods High in Collagen for Skin, Hair & Joints. Second, you can increase collagen production by eating the following foods with collagen-enhancing nutrients: These nutrients act together on the connective tissue and make the collagen strong and elastic. It is mandatory to procure user consent prior to running these cookies on your website. Effects of Egg Shell Membrane Hydrolysates on UVB-radiation-induced Wrinkle Formation in SKH-1 Hairless Mice. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Does consuming collagen helps in improving the skin? 2013 Sep-Oct;4(5):535-45. doi: 10.1002/wrna.1177. Once inside the body, our enzymes and cells can function better because the collagen units are present in their simpler forms. Epub 2008 Apr 15. PubMed PMID: 25810794; PubMed Central PMCID: PMC4369670. What are the side effects of having collagen? Even though we are consuming food high in collagen, our body fails to break them down into its protein constituents; hence we do not get the required amount of collagen for seeing desired results. Garlic is rich in sulfur, which is a core mineral for collagen production. Epub 2010 Jun 8. Usually, having collagen depends on the factor and reason why you are taking it. Because without vitamin C, cells cannot produce collagen. We'll assume you're ok with this, but you can opt-out if you wish. This powerful protein helps maintain essential body functions. Bell peppers of red, green, or yellow are a rich source for Vitamin C. They are underrated when it comes to mentioning foods rich in Vitamin C. Not only that, they help in maintaining health by acting as an anti-inflammatory compound. are filled with it. Omega-3 fatty acids enhance ligament fibroblast collagen formation in association with changes in interleukin-6 production. Fish skin is a rich source of collagen. 11. 2014;27(1):47-55. doi: 10.1159/000351376. And while many people prefer Botox, consuming collagen rich foods is a safer and effective option. I am sure you already consume most of them, and if you don’t, you should already start because they are natural producers of collagen in your body. Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. Especially bone broth and marrow , chicken with skin, and fish with skin are foods high in collagen. 201711). Although it won’t be wrong to say that people who intake collagen have found that it leads to finer skin, also it has anti-aging properties, which always helps. In such an event, supplements or certain foods Not to mention, chicken is rich in protein. Garlic is a usual component we include in our normal everyday lives. This site uses Akismet to reduce spam. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Vitamin C is a natural producer of collagen in the body. Fish that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny... Red Bell Peppers. Mar 26, 2015 - Explore Fanny C's board "COLLAGEN RICH FOODS" on Pinterest. These cookies do not store any personal information. Other leafy greens like kale also offer nutrient-dense benefits for skin and hair. In total, an egg white contains 18 different amino acids. If you love seafood, then Oysters are a great food source for building up your natural collagen. Omega-3 fatty acids enhance ligament fibroblast collagen formation in association with changes in interleukin-6 production. Blueberry Collagen Smoothie - Savory Lotus. foods that contain nutrients known to promote collagen production "Eating [collagen-rich] food such as meat, fish, chicken, eggs and dairy products can help the body create collagen," explains Gariglio-Clelland. PubMed PMID: 26761801; PubMed Central PMCID: PMC4682498. Effects of sizes and conformations of fish-scale collagen peptides on facial skin qualities and transdermal penetration efficiency. Hence having some source citrus fruits either at breakfast or after lunch fills our body with many benefits. Kind of like anti-aging in a glass. It also brings additional health benefits to your skin (Boyera et al. Int J Cosmet Sci. This website uses cookies to improve your experience. These include: Having food sources rich in collagen does not hamper your body. But having more than 40 grams a day is never recommended. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. They contain a hefty amount of vitamin C. Not only that, having foods rich in vitamins is always beneficial for the body. While any think that Oysters are just fun food to have, many of them don’t know that they contain copper, which is an important mineral that builds collagen in our body. To further increase collagen production, try using wild-caught fatty fish such as mackerel or salmon. This nutrient helps the cells to produce more procollagen, the precursor of collagen (Cho 201413). Collagen is a special type of protein that makes a big difference in the health and appearance of your hair, skin, nails, and joints. Since the demand is not high, marrow bones are a cheap way to add more collagen to your diet. 5Bagchi D, Misner B, Bagchi M, Kothari SC, Downs BW, Fafard RD, Preuss HG. Berries. Eggs Egg whites contain proline and glycine, two of the three amino acids needed in collagen synthesis. 12Boyera N, Galey I, Bernard BA. Green vegetables also contain antioxidants that protect against collagen degradation, free radicals, and inflammation (Ganceviciene et al. Different beans like kidney beans, black beans are rich in proteins. rumenaGetty Images. Skin Pharmacol Physiol. They help in: So here are some collagen-rich foods which you can easily add to your diet. Stephan is a writer and a true man of science holding multiple diplomas and master degrees among different areas of research. Notably, the egg whites contain glycine and proline, the essential amino acids that build up collagen. Skin anti-aging strategies. Being hydrolyzed means they are broken into simpler and smaller protein units and easily taken with any liquid solution. 2. We also use third-party cookies that help us analyze and understand how you use this website. Citrus fruits, including kiwi, orange, and guava, are rich in collagen. Hence once consumed, they start producing collagen in the body. Dermatoendocrinol. These powders easily dissolve in a liquid medium. Although we mentioned earlier that bones and cartilages are rich in collagen production, both are missing in an egg. Our natural aging process, also known as intrinsic aging, normally commences in our mid-20s. How much collagen-rich foods should we actually consume. Since omega-3 fatty acids from fish promote collagen formation, that’s a successful strategy (Hankenson et al. J Biomed Biotechnol. This category only includes cookies that ensures basic functionalities and security features of the website. 4 Bone Broth. Also, spirulina is excellent for muscle gain. And this is more about ensuring all collagen-promoting aspects than a certain amount of collagen per day. Epub 2013 May 28. Review. 7Hankenson KD, Watkins BA, Schoenlein IA, Allen KG, Turek JJ. As well as plentiful quantities of healthy fats, avocados contain vitamin C – a vital component of collagen. Alexander SpatariGetty Images. Bone broth. Bone stock is also a good source of magnesium, calcium, phosphorus, and vitamin K. After you can simply freeze the bone broth, it is easy to cook a large portion that will keep for weeks. While cutting down an entire chicken, you will observe that it contains a lot of connective tissue, the primary collagen source. Similar to chicken, fish is also rich in collagen. Nevertheless, most people cover the minimum requirement of vitamin C through their diet. 2012 Jul 1;4(3):308-19. doi: 10.4161/derm.22804. And being rich in proteins, they have the amino acids which help in collagen built up in the body. Collagen powder is an alternative source for having collagen. Co summing raw garlic or too much of garlic just for collagen production may prove to be disastrous. The best thing to do is to ask your local butcher if he has marrow bones from grazing cattle. Chickpeas are one amongst them. Berries are loaded with beneficial compounds and vitamins that … 201214). Instead, a well-balanced diet rich in lean protein, heart-healthy fat, fruits, and vegetables has all of the key collagen-synthesizing nutrients you need.” Consider boosting your intake of the following seven foods for supple skin, healthy bones, and strong hair and nails: 2 Red Bell Peppers. This vitamin deficiency interrupts collagen synthesis, which is problematic for skin, hair, nails, and teeth. However, as we age, the body produces lesser quantities of these proteins, leading to wrinkles and saggy skin. Therefore, eating collagen-rich foods for joints is a big favor not only to your body but also to your overall well-being. These cookies will be stored in your browser only with your consent. Also, chicken meat contains essential amino acids that the body needs to boost collagen production (Leon-Lopez et al. Necessary cookies are absolutely essential for the website to function properly. Korean J Food Sci Anim Resour. Proline, glycine and lysine are the three amino acids that are important for the synthesis of collagen. 201912). Researchers say that we consume fish meat that contains the least collagen. When skin loses its elasticity as a result of decreased collagen, there’s another side effect: more visible cellulite. There is no one definite source for getting collagen. RNA protein interactions governing expression of the most abundant protein in human body, type I collagen. Chicken skin an excellent natural source of collagen. Not only that, according to studies, chicken legs are rich in collagen too. A delicious blueberry collagen smoothie packed with goodness to help promote healthy hair, skin, nails, and joints. However, researchers say that the quantity of garlic matters. If you need it quickly, you can buy a whole roast chicken in the local supermarket. In short, collagen is the substance that holds the body together. As an essential cofactor, the vitamin C in citrus fruits boosts collagen production. The Best Red Wine for Heart Health (And How Much to Drink), 7 Grass-Fed Butter Benefits That Are Good for Your Health, Foods that are natural sources of collagen, Food containing nutrients that increase collagen production. This website uses cookies to improve your experience while you navigate through the website. Based on that, the dosage and the amount to be taken are determined. Hence all the doctors and health nutritionists always recommend having some form fruits even once in the day. 2008 May;24(5):1485-96. doi: 10.1185/030079908×291967. Not only that, according to studies, but it is rich in collagen too. This vitamin C boost can also help the body to produce collagen more effectively. They are rich in an antioxidant called lutein that improves collagen productivity, while chlorophyll protects your skin from photodamage (9). So if you love cashews but are a bit hesitant to buy them, next time buy them because they are rich sources of collagen. Another way to increase collagen production is to eat foods with specific collagen-boosting nutrients. There is no definite proof based on this discussion, which concludes to the fact that collagen helps in improving skin. Collagen is a protein that improves joints, skin elasticity, increases muscle mass, and even helps in better bone health. We use cookies to ensure that we give you the best experience on our website. Eating Collagen-Rich Foods Focuses on Prevention. These peptide powders are usually hydrolyzed. 2012 Jan;5(Suppl 1-M7):47-54. doi: 10.2174/1875044301205010047. Bone marrow is the fibrous tissue inside the bones. The amount of collagen supplement needed by your body depends on whether you are taking it to improve your bone, muscle, joints, or skin. If you continue to use this site, we will assume that you are happy with it. No matter how much you hate having greens, they are great for your body. Tell us at the very bottom of the page as a comment! As the chicken bones contain a lot of collagen, you can also use them for bone broth. Sterol response element-binding protein 1c (SREBP1c) is involved in the polyunsaturated fatty acid suppression of hepatic S14 gene transcription. PubMed PMID: 26064850; PubMed Central PMCID: PMC4390761. It occurs naturally in many foods, but using a supplement provides a higher dose to support healthy hair, skin, and nails. Naturally produced collagen begins to decline in our 20s, Dr. Scheller notes, and that's why eating collagen-rich foods that can help keep its production going. Therefore, the consumption of foods containing one or more of these nutrients helps to increase collagen production. Because animal bones and connective tissue are rich in collagen, it gels when cooked for several hours so it can be easily absorbed. Spinach is packed with magnesium, iron, and folate, one of those all-important B vitamins. However, you should also not underestimate those foods that increase collagen production. Almonds contain a healthy dose of vitamin E, the most abundant antioxidant in our skin; it serves to neutralize free radicals that are damaging to collagen cells. 2Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Chlorophyll is the precursor of collagen. These are the best collagen rich foods in nature. In addition to A, B, and D vitamins, it is full of healthy fats that help maintain and renew skin, bones, and muscles. 10 Collagen rich foods. There are many dishes with oysters, and some of them also have them as a side dish while having cocktails. Any food material rich in protein from plants or animals is a rich source of collagen. Having already learned about the three essential nutrients for collagen synthesis, here are details of their effects on collagen: Also, protein complements these powerful nutrients. Not only are natural foods cheaper than expensive collagen supplements, but they are often accompanied by nutrients that give your collagen production an extra boost. The most common citrus foods are oranges, lemons, and limes. 201510). bhofack2Getty Images. Most of them help in maintaining proper health, which impacts we alter life as well. Review. Also, they act as a protein source, so having one or two coops of it in a day is not harmful. Learn how your comment data is processed. Since there is no consistent scientific opinion on the topic, and the amount depends heavily on the person’s physical condition, I have to state my personal view. 1. Hence it’s a cooking staple on my low carb food list. Spinach. Together, oysters, mushrooms, and foods with lots of vitamin C (like citrus or sweet peppers) make for a great meal of collagen-rich foods. PubMed PMID: 20625414; PubMed Central PMCID: PMC2896882. #2: Mav Nutrition Collagen Gummies Containing hydrolyzed collagen types one and three (the two types most responsible for bone, muscle, skin, hair and nail health), these fruit-flavored gummies also boast vitamins B, C and E. Nevertheless, most people cover the minimum requirement of vitamin C through their diet. However, if you are trying to build up collagen in your body naturally, try to avoid foods with a high amount of sugars or carbohydrates. Lew RobertsonGetty Images. Collagen is a type of protein that is produced to keep the skin firm and supple. Apart from only mentioning citrus fruits, tropical fruits like mango, guava, and pineapple are also rich in collagen production. However, this is usually present in the egg whites and not the egg yolk. Effects of orally administered undenatured type II collagen against arthritic inflammatory diseases: a mechanistic exploration. We strive to share high-quality posts which are useful to our readers. Prevention is the best and most effective way to work against skin aging effects. Pharm Biol. Nevertheless, this is no reason to skip the egg yolk because the egg yolk has a higher nutrient density. We also feature products reviews which are 100% genuine. Wiley Interdiscip Rev RNA. A prevention strategy is a well-regulated lifestyle with physical exercise, regular use of sunscreen and a balanced nutritional diet, including anti-oxidative and collagen-rich foods. According to recent studies, spirulina prolongs cell life and promotes wound healing (Gunes et al. Because usually, the foods rich in collagen also have other added health benefits for our body. Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. Eggs. PubMed PMID: 12837047. So here ends our post about collagen rich foods. For example oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C. Doses may vary from 2.5 grams to even 10 grams. Collagen is the glue that holds the body together. Examples of such tissues include skin, bone, tendons, and ligaments. I'm a mindset coach and I love writing about beauty, lifestyle & tit-bits of fashion. There are several types of collagen, and research suggests that collagen from fish may be especially good for your … As you get older, your body slows down collagen production, so you’ll need to obtain more of this vital nutrient from your diet. Therefore, collagen peptide powders are present in the market. Although having collagen sources are not usually harmful. Epub 2015 Feb 28. J Lifestyle Med. So if you like the taste of garlic, then add it to your everyday food recipes just a bit more to get more out of it. Here are 10 collagen rich foods that will give you glowing skin without having to spend money on face masks. 2000 Jan;223(1):88-95. doi: 10.1046/j.1525-1373.2000.22312.x. 2010;2010:757301. doi: 10.1155/2010/757301. I'm an introvert, curious, fun-loving girl whose passion lies in writing. Foods that are rich in vitamin A (aka most orange vegetables like sweet potatoes and carrots), restore collagen that has been damaged. Furthermore, the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in seafood boost fat burning and stop fat accumulation (Mater et al. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. However, the consumption of food rich in vitamin C can increase collagen production. Fish and Shellfish. Here, too, less than 100g already cover the daily requirement. Our body primarily produces collagen of three types/proteins: Types I, II, and III. Vitamin C, copper, and zinc increase collagen production naturally. As I said, fruits add many benefits to our body and produce collagen is one amongst them. You also have the option to opt-out of these cookies. Orange Veggies. We know green vegetables are some of the most nutrient-dense foods on the planet, but they may also be a powerful way to prevent collagen breakdown. Therefore, gelatine is a natural source of collagen, which you can add to a wide variety of meals. Pan-frying or baking a portion of skin-on fish is a great way to increase your collagen intake. Not only that, mango, kiwi, pineapple are also colleen rich fruits. So the arsenal of natural foods to increase collagen production is perfect, and you are no longer dependent on expensive food supplements. I like hearing people's life stories. Not only it helps in producing collagen, but it also helps in preventing the breakdown of the already present collagen in the body. 1 Fish (with the Skin!) Also, the shells of eggs contain collagen. Eating foods that boosts up the collagen production or the collagen-rich foods helps to create the amino acids (building blocks) that are needed for youthful skin. The Role of Functional Foods in Cutaneous Anti-aging. Among the best green vegetables for collagen synthesis are: Oysters are the most abundant natural source of zinc. Accordingly, 100g of oysters provide about 40mg of zinc, which easily covers the recommended daily intake. Either you add the marrow bones to your bone broth to make it more collagenous, or you roast the bones to eat the pure bone marrow. These powder forms are huge demand in markets because you can add them to your coffee, smoothies, and shakes and have them easily. 20007). This vitamin deficiency interrupts collagen synthesis, which is problematic for skin, hair, nails, and teeth. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. High carbohydrates and sugar quantities lead to inflammation of collagen, causing their destruction. But if you are taking collagen supplements, it is best to consult your doctor or nutritionist first. Apart from that, fish eyes, skin and its head are also a rich source.. There are both natural as well as supplements available for collagen so you can choose what works for you. Oysters have around 52 milligrams of zinc—far more than the 11 milligram RDI. You need to consume a little more than you already consume for garlic to produce and prevent collagen breakdown present in your body. 9León-López A, Morales-Peñaloza A, Martínez-Juárez VM, Vargas-Torres A, Zeugolis DI, Aguirre-Álvarez G. Hydrolyzed Collagen-Sources and Applications. But it is worth considering that having too much raw garlic can lead to a stomach ache or heartburns. Eggs contain an amino acid called proline, which is essential for the production of collagen. 13Cho S. The Role of Functional Foods in Cutaneous Anti-aging. Collagen is the most abundant protein in the human body (Stefanovic 20131). See more ideas about collagen, health, health and nutrition. Not only that, but they also have other properties, like antioxidant properties and purifying your blood and adding more strength to your health in general. Int J Clin Pharmacol Res. Collagen foods include: Fish (with skin) PubMed PMID: 10551830. Effects of sizes and conformations of fish-scale collagen peptides on facial skin qualities and transdermal penetration efficiency. Already two oysters include the daily requirement of zinc. Hence, the blue-green microalgae, found in both fresh and marine water, is a natural source of collagen. J Biol Chem. If you do not take up any vitamin C through food, cells can develop scurvy. Otherwise, you can also get a good amount of chicken skin by roasting thighs or wings in the oven. Collagen is the number one source of these proteins. If you spend a lot of time under the sun a lot or have been noticing excessive cellulite and wrinkles then you probably lack collagen. Read on for seven foods that will keep your skin supple, your bones healthy, and your hair and nails in tip-top shape by promoting your body’s natural production of collagen. If the bone broth has a jelly-like texture, this is a sign that it is full of high-quality collagen. Collagen Rich Anti-Aging Foods for Joints. Effects of Egg Shell Membrane Hydrolysates on UVB-radiation-induced Wrinkle Formation in SKH-1 Hairless Mice. Epub 2014 Mar 31. Review. While recent research finds bone broth may not be a reliable source of collagen, this option is by far the most popular by word of ... 2. There’s a reason why many collagen supplements are … 1. Protein-rich foods, like meat, eggs, fish and seafood, beans, and dairy will all supply your body with a range of amino acids needed to make collagen. Not only that, over time, but our cells also lose their metabolic activity, and collagen production naturally decreases.