Savory Seasonings: Other savory seasonings that taste great on pita chips are paprika, cumin, oregano, chili … Unit #7. Assuming you switch out one ounce of potato chips for an ounce of pita chips just three times per week, it can result in a pound of weight loss over the course of a year with next to no effort required. Bake for 10-12 minutes until golden and crispy. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! If you’re on the other … With all of the potential nutritional drawbacks that can come with pita chips, it may be best to consider some healthier alternatives if you’re looking for a staple snack to add to your routine. Enjoy with your favorite soup instead of croutons. There are plenty of pita chips recipe ideas and instructions for how to make pita chips from pita bread out there, but the easiest way is to cut the bread into small triangles, brush with a bit of olive oil and your choice of seasonings, and then bake at 400 degrees Fahrenheit for five to 10 minutes until golden and crispy. To make pita chips. Just because the chips contain fewer bad ingredients and lower percentages of undesirable additives does not necessarily make them healthy, however. Get Recipe. Cinnamon Sugar Pita Chips: replace olive oil with melted coconut oil + 1 tsp of cinnamon + 1 tbsp coconut sugar. Homemade Pita Chips and Easy Hummus Dip are the best pair of Appetizer Recipes for any party! This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. But if you are like me and could just have pita chips and hummus for dinner every day, you realize … For this reason, pita bread is typically lower in fat and calories, plus more versatile. How to Store Homemade … Homemade pita chips like Stacy’s, tossed simply with olive oil and salt, are about the best snack ever, and take all of 15 minutes to make with ingredients that are always around. Next, line a baking sheet with parchment paper. See our pita chip recipe below. That allows them crisp up and they will be perfect for serving with dips or eating just as they are. You could easily add herbs or garlic to suit your tastes. Pita Chips are known as a healthy alternative to potato chips. But they’d be … 3601 Market Street . I adore hummus in all shapes and sizes, so when a whole case of it showed up on my doorstep last week I was over the moon. Hummus is a great dip for … Many health food experts recommend substituting pita-style chips for other more caloric chips in order to manage weight and keep in better health. The heat of the toasting or frying will cause the herb essences to sink into the bread. about. This pita chips recipe is a keeper! Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. Flip over the bag and compare the pita chip nutrition label to that of potato chips and/or tortilla chips and you'll find that it's hard to tell the difference," she says. In a small bowl, combine the olive oil, garlic powder, salt, and pepper, and brush onto both sides of the chips. Pita Chips Are Addicting! The ingredients listed on the Parmesan Garlic and Herb pita chip was Parmesan cheese, garlic, and parsley. Su: 12pm - 8pm. Place cut triangles on baking sheet. (See blog post for example) Continue cutting the pita into chips then brush each one on the inner rough side with the oregano infused olive oil. You can also try making homemade pita chips from scratch for a simple snack with minimal effort required. Pita chips are also high in sodium, knocking out 10 percent of the maximum recommended intake for sodium with just one serving. Last Modified Date: November 10, 2020. Store the chips in a plastic bag or air tight container for a day or two. Not only does this put you in complete control of what’s really going on your plate, but it also offers you the creativity to kick up the health benefits even more. Toss in with your salad. If you do find yourself in a pinch with limited time and options and need to grab a bag from the grocery store, be sure to opt for a pita chips brand with minimal added ingredients and a low amount of sodium to ensure you’re getting the best bang for your buck. Not only are refined carbs digested more quickly, leaving you hungry again almost instantly, but they can also cause spikes and crashes in blood sugar levels as well. Studies show that regularly consuming refined carbs may be associated with increased belly fat, insulin resistance and higher triglyceride levels. Middle Eastern Pita Chips: Make a za’atar spice blend of fresh thyme, sesame seeds, ground sumac, and salt for tasty Middle Eastern Pita Chips. They taste best when made fresh in my opinion, thus the freezer flatbreads make life (and these … The addition of various spices, such as cayenne pepper or cinnamon, can create different types of chips with varying flavors and appearances. I like to eat these chips with my homemade Roasted Garlic Hummus or with Jalapeno Artichoke Dip. Herby Pita Chips: 1-2 tbsps of dried herbs + 1/2 tsp garlic powder + sea salt. Potato Chips, Kamut: The High-Energy, High-Nutrient Ancient Grain, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! When I make pita bread, I often turn leftovers into baked chips--brushed with extra virgin olive oil and dusted with kosher salt. They make for a great snack or appetizer and are perfect for all of your dipping needs. … This means that they are stripped of many of the beneficial nutrients during processing, leaving behind a final product that’s low in fiber and essential nutrients. You can use store bought pita bread or make your own pita … by Homemade pita chips are so easy and quick to make and so much better than store bought! Stacy’s makes a pretty amazing pita chip. Although this minute difference may not seem like much, it can definitely add up over time. A big bowl of pita chips, some cut up veggies, and some simple yoghurt dip (find the recipe for garlic and youghurt dip here) is one of my kids all time favourite snacks. PITA BREAD. Keep reading to find out the pros and cons of this salty snack. Gluten-free pita chips are also available but are usually made with other grains, such as millet or teff, rather than pita. Pita chips with taramosalata and green olives . I love pairing it with this easy Hatch Chile Cheese dip, Smoked Crab Dip, or Queso Fundido. The pita bread gets a light coating of olive oil and sprinkling of salt. Due to the popularity of the sandwiches, Stacy and Marc would over-order pita bread from a local bakery. However, the amount of pita chips calories are lower than potato chips, they contain important B vitamins, are incredibly versatile and are easy to make at home. This is a lovely appetizer when served with crostini, pita bread, bagel chips or crackers. Although typically marketed as a nutritious snack option, there are some definite drawbacks that need to be considered if you’re planning to make pita chips a regular part of your diet. Chips are done when they're golden brown and crisp. I also love using them … My perfect pita chips are crispy on the edges with just a little give in the center so you KNOW they’re homemade. Pita chips with tomato, basil and salami. The tone is very factual and the article is well put together, but I would expand on the brand and why that differentiates them and makes them significant. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Crispy, crunchy, CHIPS. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Remove chips from oven and allow to cool. This could be about their values, … Note that the numbers in parentheses (1, 2, etc.) organic extra virgin keto diet! Not only do they deliver a satisfying crunch, but they’re also available in a wide variety of flavors and pair perfectly with dips like hummus and spinach artichoke. Christina 2 of 30 Pita Chips… For certain individuals who are salt-sensitive, increasing your salt intake can come with a slew of negative health effects, including increased blood pressure and bloating. Unit #3. Making chips from pita bread is usually as simple as slicing the bread into wedges or squares, then toasting, baking, or lightly frying it. And lots more!!!! If your kitchen is usually stocked with a variety of herbs and ... Pita Chips vs. Pita Bread vs. Simply coat fresh pita in a lemon juice and curry mixture and toast it in the oven. How to make Pita Chips: I rolled out my mishapped pita breads as thin as I could with the rolling pin. HUMMUS. WOODFIRE. Cut Pita Bread: Using a knife cut a whole pita bread into 8 even triangles. In the English language, the word “pita” first appeared in 1936. Towards the end of baking keep an eye on the chips, as they will brown quickly and can burn if not watched. Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet. Pita Chip is a Middle Eastern fast-casual serving fresh falafel, succulent shawarma, and vibrant veggies Healthier alternatives include making your own pita chips at home or swapping them out for other savory snacks like baked veggie chips or roasted chickpeas. (Side note: The company actually got a really interesting start, as profiled on N.P.R.’s “How I Built This.”) But here is another … You could also expand on what Stacey and Marc's core values are that led to them selling to Pepsi instead of the highest bidder. Either pocket or pocketless pita work. Finally, portion control is a major problem when it comes to just about any snack food, including pita chips. 33 shares. In step 3, use chili mixture instead of salt. Honestly, skies the limit! Note that the numbers in parentheses (1, 2, etc.) Pita chips are so easy to make and customize, and taste so good when you make them yourself, you’ll wonder why you haven’t been doing it this whole time. Although the pita varieties might include some of the same spices and flavorings as other nearby chips, they are almost always a healthier option. And one of my favorite snacks ever involves these crispy chips … Cinnamon Sugar Pita Chips: replace olive oil with melted coconut oil + 1 tsp of cinnamon + 1 tbsp coconut sugar. Today, the uses of pita extend far beyond the traditional pita pocket. Cooks will often sprinkle pitas with oil and herbs before cutting them into chips in order to infuse flavor. It’s believed by some to stem from the ancient Greek word “pikte,” or fermented pastry, while others claim that it comes from the Hebrew word “patt,” meaning a small piece of bread. Pita chips are a relatively new invention that many dieters rave over. See Products. A single serving of pita chips can provide a good amount of several important B vitamins, including folate, thiamine, niacin and riboflavin. Pita chips are made from pita bread that has been cut into triangles and then baked or fried. If you want to try a spice, simply sprinkle ½ a tsp on top of pita chips … Hummus Bowl: Place kale on a parchment-lined sheet pan. Pita Chip @ University City . Homemade Pita Chips – From Scratch. Absolutely! First of all, pita chips are typically highly processed foods and often contain additives and extra ingredients that may not be so great for your health. Exciting ways to use homemade baked crispy Pita chips – Chips and dip. 215-397-4251. info@pitachipphilly.com . 1 whole wheat Pita bread, cut into 8 triangles; olive oil cooking spray; 1 tsp. "When you compare the two, most … This little known plugin reveals the answer. Want to make Pita bread at home from scratch – I follow this recipe . Cooking the pita at high heat, 375 for about 5 to 8 minutes is the key to making a crunchy chip. I was thinking they were pita pockets, but they had no pocket! Additionally, be sure to use this opportunity to load up on the nutritious herbs and spices and really get creative. Some chips are pre-packaged as crackers, while others are marketed more as potato chips might be — that is to say, seasoned, salted, and individually bagged. If you’re using pita bread that actually worked (or using bought), don’t roll them out. They are then cut into small pieces, seasoned with spices and oils, and baked a second time. One of the most traditional accompaniments to the chips is hummus, a Middle Eastern spread made from garbanzo beans and spices. Then they are sliced into wedges and baked until crispy. This can quickly cause a “healthy snack” to turn into a binge, leading to overeating and a higher intake of calories and sodium. OPTIONAL SPICE. I have a work pot luck and figured I'd just use the brand new bag of pita chips to take to work potluck. (2) One huge study composed of 268,718 people even found that those with a high intake of salt had a 68 percent higher risk of having stomach cancer compared to those with a low intake. If making the pita chips, take 1 pita at a time, with a scissor cut 6 to 8 strips then snip the top and bottom off of each strip so you can gently open up the pita and have 2 pieces. How to make Homemade Baked Pita Chips? Dietary needs – this recipe is plant-based, gluten-free, oil-free and sugar-free; Great for meal prep – make in advance for healthy, warm meals each day of the week; Main or Side – eat this soup as a side or enjoy a large bowl … Pita Chip @ Temple University . One of the biggest benefits of pita chips is how versatile and easy they are to enjoy. Homemade Pita chips are a healthy and delicious snack. All you need is pita bread, olive oil and salt. 4 pitas, each cut into 8 wedges About 1/4 cup extra-virgin olive oil Kosher salt Spices (such as cumin, za'atar, or garlic powder), optional Roasted Red Pepper Hummus. We'll try to answer below. are clickable links to medically peer-reviewed studies. Is Amazon actually giving you the best price? Homemade pita chips are relatively easy to make, though commercial varieties exist as well. It can be enjoyed as a sandwich substitute or used in place of bread in just about any dish, from wraps to mini pizzas and beyond. Pita chips are made from pita bread that has been cut into triangles and then baked or fried. Philadelphia, PA 19104. They’re made with the usual bread ingredients plus a few tweaks. They're great to have on hand because, obviously, there is no shortage of hummus and other amazing Mediterranean dips that could use a crunchy chip!. If you want to make these baked homemade pita chips as healthy as possible, consider making your own pita bread from scratch at home! Like pita chips, you can also use light and fluffy pita bread to dip in your favorite spreads, such as hummus or tzatziki. Allow to cool. This Tbsp. While other snack foods like potato chips are usually consumed alone, pita chips work well with a variety of dips and spreads. If you do decide to purchase your pita chips instead of making homemade pita chips, pay close attention to the pita chips ingredients label and be sure to select a brand with minimal added ingredients. A coworkers had some pita chips and gave me some to try. Rather than wasting the extra bread, they sliced the pita into chips, seasoned them with cinnamon sugar or Parmesan, and baked the bread until it became crunchy. There are a couple of different ways to make and prepare pita bread chips, and these ways usually require baking or frying. In fact, at least when you eat potato chips, you're eating a vegetable." Theirs is, for my money, the gold standard of crunchy chip-like snacks. Hummus and pita chips, for example, make the perfect pair. Addictive! You can squeeze in more healthy fats by brushing on some olive oil, sprinkle on some healing herbs and spices, or customize your seasonings to fit with your choice of condiments and sauces. My question is what goes good with pita chips besides hummus. But it’s funny; T and I are on total opposite ends of the spectrum when it comes to our idea of “pita chips”. Pita chips, like the bread from which they derive, are a very versatile food. When I think pita chips, I think, you know CHIPS. We'll try to answer below. Bake at 350F for 8-10 minutes, or until pita slices are golden brown. While they may be a tasty alternative to potato chips, are pita chips of any nutritional value? In fact, crunchy, flavorful pita chips are often considered the classic carrier for creamy and rich hummus spreads. And of course, we usually buy the gigantic bag, because it is a better deal, but that means I just eat more than my fair share of chips. Sa: 11am - 8pm. Folate, for instance, is needed for DNA synthesis as well as the production of new cells. Today you can still taste the same care and quality that … Herby Pita Chips: 1-2 tbsps of dried herbs + 1/2 tsp garlic powder + sea salt. Addictive! Plain Pita Chips Use ½ teaspoon kosher salt instead of buttermilk-ranch seasoning powder. 267-273-1716. info@pitachipphilly.com. Potato chips are generally slightly higher in calories and fat than pita chips, but they also offer a different set of nutrients. What Are the Best Tips to Make Pita Bread. Enjoy! Make crispy and delicious pita chips at your home with just a few ingredients in less than twenty minutes. Need ideas for the … Share; Tweet; Pin; Filed Under: Family Food Tagged With: activities for … The only change I make is keep it more whole wheat. One ounce of salted pita chips contains approximately: (1). Homemade Pita Chips are perfect for snacking and with your favorite dips! Season: Place pita triangles in a large bowl and pour your seasoned olive oil over the pita.Using your hands, … 30 Gluten-Free Recipes Tell me how you eat your pita chips or dips, spreads etc. If you want to try a spice, simply sprinkle ½ a tsp on top of pita chips before baking. OPTIONAL SPICE. Although a standard serving size is generally around 10 chips or so, many of us end up munching halfway through the bag without even realizing it. Lightly spray with flavored vegetable spray or brush with olive oil. It’s often grilled, baked or stuffed with everything from salads to meatballs and stir-fries. My perfect pita chips are crispy on the edges with just a little give in the center so you KNOW they’re homemade. 19.07.2020 2 … Some other pita chips dip ideas include peanut butter or fruit salsa, both of which are convenient ways to pack more micronutrients into your diet. Cooking the pita at high heat, 375 for about 5 to 8 minutes is the key to making a crunchy chip. Feel free to use white or wholegrain / wholemeal. Philadelphia, PA 19121. Store-bought pita chips are often packed with preservatives, additives and extra ingredients that negate any of the potential health-promoting properties. The Best Dip Pita Chips Recipes on Yummly | Za'atar Pita Chips With Yogurt Dip, Basil Parmesan Dip With Pita Chips, White Bean Dip With Pita Chips But first, some background. Slicing up some raw veggies and pairing them with your choice of dips — think hummus, peanut butter or aioli — is a simple and tasty way to satisfy your cravings while also adding extra nutrients into your diet. Just aim for 1-2 tablespoons of your favorite seasoning in place of the za’atar. Hummus, a type of dip made from a blend of chickpeas and spices, boasts a good number of health benefits and makes an excellent dietary addition. 3.Serve hummus with baked pita chips for an appetizer or in pita pocket for a vegan sandwich. Features. Theirs is, for my money, the gold standard of crunchy chip-like snacks. Pitas generally have two layers that present a pocket after baking. You can use any kind of pita bread – even the ones with pockets. Taste of Home. As many of you already know, the Pita is a Mediterranean pocket bread made with leavened dough. A one-ounce serving of pita chips — about seven to ten chips — delivers 130 calories, five grams of fat, 19 grams of carbohydrates, three grams of protein, and 270 milligrams of sodium. Loaded Pita chips instead of Nachos. This mushroom version of a caponata is healthier than the eggplant one.—Julia Cotton, Pacific Palisades, California. Enjoyed only in moderation as part of a caponata is healthier than the eggplant one.—Julia Cotton, Pacific Palisades California... A baking sheet all you need is pita bread is typically lower in and..., use chili mixture instead of buttermilk-ranch seasoning powder of salt tsp garlic powder + salt! Are free of saturated fats keep reading to find out the pros and of! Instead to deliver a delicious crunch if you ’ re homemade perfect for serving with dips, which perfect! Harder, have no pocket, and baked until crispy to sink into the bread from local... 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