Easy to make with 5 ingredients mixed in one bowl and quick to bake in just 9 minutes. In a small bowl, stir together 1/4 cup flour, melted butter and 2 tablespoons brown sugar. These healthy banana blueberry muffins need just one bowl and five minutes to make, none of them being butter, oil, grain flour or sugar- The beauty of overripe fruit! Add ingredients to a blender, blend just until well mixed. Pour the wet mixture into the dry, ⦠Peanut butter banana muffins are easily made in the blender with delicious, wholesome ingredients⦠And, yes, always ends with a cup of coffee and dessert! Theyâre vegan, gluten free, lightly sweetened with maple syrup and banana, and full of peanut buttery flavor! Optional toppings of choice: dark chocolate chips, coconut, raisins, craisins. Bake for 20 to 25 minutes, or until a toothpick inserted in the centre of a muffin comes out clean. This healthy recipe is a keeper! Step 5 Evenly spoon batter into prepared muffin pan. Cooking time varies - 9 minutes for regular muffins for me, 8 minutes for mini muffins. Simply add all of the ingredients to a blender and pulse to combine thatâs it! Pre-heat the oven to 400 degrees – they will bake hot and quickly. These muffins have a ton of flavor, but not much added sugar, which makes them excellent for breakfast or for a quick snack. The 5 O'Clock Coffee Club celebrates people who enjoy coffee in the afternoon for an early-evening pick-me-up. Stir the flour mixture into the banana ⦠This is our go to gluten free banana muffin ⦠The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. Gluten free and grain free. 3 large eggs; ½ cup Santa Cruz Organic Light Creamy Peanut Butter; 5 tsp sweetener; Instructions. ⢠Sub regular dairy milk for the almond milk. Going to waste no time in telling you these are made without added butter or oil, they have chocolate chips, plenty of peanut butter and of course banana ⦠I *pretty much* followed as written.. except I had no self-raising so had to make it with baking soda and powder, I ran out of sugar so used about 3/4 cup sugar and then subbed with honey, I also had no icing sugar, so just did butter, peanut butter, and honey until it was a nice consistency.. If you leave the muffins on the countertop in ⦠If you like peanut butter, banana, and honey sandwiches, this muffin is for you! It took 23 seconds to blend up the 5 ingredients for my muffins. Add a variety of toppings into each muffin spot and stir. Add the mashed bananas, peanut butter, vanilla, and egg. Yesterday I baked the peanut butter banana muffins and, like the black bean chocolate and the banana oat muffins, these are delicious â even my 5 year old declared them delicious. Peel bananas, break into pieces, and place the pieces into blender, along with peanut butter and almond milk. Peanut Butter & Honey Banana Muffins are deliciously moist and combine all of your favorite classics: peanut butter, honey, and bananas. ⢠Sub almond butter for the peanut butter. So how do they end up so light and fluffy? Once you have your dry ingredients combine, then weâll set it aside, and fold together all of the wet ingredients: banana, peanut butter, dairy free milk, flaxseed âeggs,â and vanilla extract. It's 5 o'clock! Served up with a sweet treat, the 5 O'Clock Coffee Club shares recipes for an endless list of delightful goodies. These Blender Peanut Butter Banana Muffins are ridiculously easy, made with items that you most likely have on hand and bonus - they’re healthy! Blend on high speed until liquified. Peanut butter banana muffins are easily made in the blender with delicious, wholesome ingredients. Preheat the oven to 180 °C / 350 °F, and prepare the mold of the mini muffins, dry it very well and lightly grease. Easy, fast, tasty. Step 4 Add the wet ingredients to the dry ingrediients. Remove from blender, pour into bowl of dry ingredients, and mix gently. If you like peanut butter, banana, and honey sandwiches, this muffin is for you! *This recipe has been updated with new photos* We eat a lot of peanut butter ⦠Flourless Peanut Butter Banana Muffins. Sprinkle ⦠Today’s recipe is from Pinterest user @30DaysBlog. Flourless, gluten free, sugar free, wheat free and yet these muffins are so full of flavor. Peanut Butter & Banana Oatmeal Muffins. Whisk in the mashed bananas, peanut butter, and sour cream (or yogurt). Mix with a rubber spatula until mixture is ⦠Great breakfast on the go! The author enjoys baking, cooking, and entertaining friends. Preheat oven to 350 degrees F. Line a muffin tray with liners or spray with coconut oil. Easy, fast, tasty. In a large bowl combine oat flour, baking powder, baking soda and salt. © Copyright document.write(new Date().getFullYear()) 5 O'Clock Coffee Club | Website Design: Pioneer Media. Add toppings – chocolate chips, dried cranberries, coconut, etc. Scale 1x 2x 3x Ways to Store the Healthy Peanut Butter Muffins. Great lunch box treat! Required fields are marked *. In a small bowl, combine the mashed bananas, apple sauce, peanut butter, egg and vanilla extract. Pour batter into muffin tin greased with cooking spray or coconut oil. In a medium bowl, mix the mashed bananas, maple syrup, yogurt, egg, milk, peanut butter and vanilla together until smooth.. Flourless Peanut Butter Chocolate Cookies, Strawberry Shortcake Stuffed Golden Oreo Truffles, “Rejoice with your family in the beautiful land of life!”, “The people who give you their food give you their heart.”, Healthy Journey Starts with Baby Steps: Bar Codes, “One of the deep secrets of life is that all that is really worth the doing is what we do for others.”, “Sometimes the greatest adventure is simply a conversation.”, Bakerly Chocolate Filled Petit Sponge Cake, Starbucks Cranberry Orange Scone and Coffee, 2 tablespoons honey (optional, but I added it!). OMG, these are my new favourite muffins! Then fold in the dry ingredients ⦠From Spring luncheons to Sunday dinners, she celebrates loved ones with healthy and nourishing food. Add a variety of toppings into each muffin spot and stir. There are lots of options here to make this recipe work best for you! Keto 3 Ingredient Peanut Butter Muffins Ingredients. You can substitute all purpose flour with oat flour, replace whole milk with almond milk or coconut milk, substitute granulated sugar with coconut sugar. Log in. Some of our favorite places to swap peanut butter for almond butter are: smoothies, protein shakes, sandwiches, cookies and cakes, and yes veggies. Unlike traditional bakery style muffins⦠Feel good about breakfast without spending a ton of time! They are also free of oil or refined sugars. Posted by Sarah | Gluten-Free, Recipes | 0 |. Mix! How to make Healthy Peanut Butter Banana Muffins. Bake for 18 to 20 minutes or until a toothpick inserted in ⦠Flourless, gluten free, sugar free, wheat free and yet these muffins are so full of flavor. The egg, baking soda, and banana give the muffins the texture and fluff that you want in a muffin. Cooking time varies- 9 minutes for regular muffins for me, 8 minutes for mini muffins. 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