Well, not so much. Originally, it was thought that impotence was caused only by anxiety, but according to the Erectile Dysfunction Institute, up to 90 percent of all cases of impotence are actually physical as opposed to psychological, meaning the high cholesterol, obesity, diabetes, prostate cancer or inflammations, and hormonal imbalances that eating meat causes might also contribute to impotence. There are both health benefits and health disadvantages of being a vegetarian. The bottom line? Eating beef products is a good way to expand your waistline and increase your chances of becoming impotent and developing heart disease, diabetes, arthritis, and other health conditions.Research has shown that vegetarians have 40 percent the cancer rate of meat-eaters. Eating meat puts you at a greater risk for food poisoning because animal products are often tainted with fecal contamination during slaughter or processing. Tissue 3. Most of the burger patties contain ground beef. The worldâs cattle alone consume a quantity of food equal to the caloric needs of 8.7 billion peopleâmore than the entire human population on Earth. Foodborne diseases, such as E. Coli, Salmonella, and Campylobacter, cause an estimated 76 million illnesses, 325,000 hospitalizations, and 5,000 deaths in the United States each year. Another disadvantage of eating broiler chicken at a high rate is that it might lead to severe food poisoning and diarrhea. Essential Amino Acids. To make cows grow at an unnaturally fast rate, the cattle industry feeds them pellets full of hormones. Another study, published in "PLOS Medicine" in December 2007, found that increasing your intake of red and processed meats was associated with a higher risk for lung and colon cancer. It Signifigantly Increases Your Risk Of Cancer Meat is characterized as the 1. muscle 2. The saturated fat that we get from beef can prove to be a reason for many cardiac diseases. diagnosis or treatment. I myself had a vague idea that eating too much meat wasn't great for my health, but since I used to only eat "a little" meat, and usually organic at that, I sort of thought of myself as exempt. The U.S. Department of Agriculture (USDA) reports that 70 percent of food poisoning is caused by contaminated animal flesh. By now, you've probably heard that eating meat is bad for you. Most of us saw the story last year when the World Health Organization declared processed meat a "carcinogen" which increases one's risk of colon or rectum cancer by 18 percent. Vegetarian diets are also associated with higher metabolic rates (around 16 percent faster for vegans compared with meat-eaters). Certain types of meat have a high cholesterol and saturated fat content, such as beef and pork. There are other alternatives to veganism such as vegetarianism or meat-eating. Meat, not just red meat, is loaded with protein which an essential part of a healthy diet. On average, vegans are 10 to 20 pounds lighter than adult meat-eaters. A vegetarian diet is free of meat products but may contain milk and eggs. Vancomycin, a drug that is known as a âlast defenseâ in fighting the deadly blood infections and pneumonia caused by staphylococcus bacteria, is becoming obsolete because resistant strains have developed in farmed animals who are given the medicine as a growth stimulant. Protein contains amino acids that your body needs to function. Organic butchers are not cheap regarding the place of residence. and , Meat, eggs, and dairy products slow the flow of blood to all the bodyâs organs â and not just the heart. Disadvantages of eating beef. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Of course, you get to define what "a healthy body weight" means for you, and I'm not saying you should go vegetarian or vegan just to stay slim. But it's not just processed meat that poses a health risk â science has known for a while that eating all kinds of animals, including "white meat," is bad for you. These were the health benefits and disadvantages of having red meat. This is viewed as a full supper. Of course, you can still eat these foods if you eat meat, but you're going to have fewer servings over time, and more health risks added into the mix. There are so many reasons not to eat cows, but here are our top 10: 1. Cons of Eating Meat 1. Meat also contains hormones, which increase your cancer risk (more on that in a bit). Fortunately, there are many plant-based protein sources that are low in saturated fat and wonât send your LDL (âbadâ) cholesterol levels through the roof. Leaf Group Ltd. Vegan Diet Is a Disadvantage for The Human Race Nowadays, people have a lot of different choices on their diet. That said, if you are looking to maintain a lower BMI for your health, it is worth knowing that meat-eaters are three times more likely to be obese than vegetarians, and nine times more likely than vegans. The World Health Organization made headlines last year when it declared processed meat a "carcinogen" that increases your risk of colon or rectum cancer by 18 percent. Meat, dairy products, and eggs all contain cholesterol and saturated fat and contribute to America's top killers: heart attacks, strokes, diabetes, and various types of cancer. The more often you eat red or processed meats, the higher your risk for diabetes and heart disease, according to a study published in "Current Atherosclerosis Reports" in December 2012. And while organic or hormone-free meat might be a better option, you're also not eliminating your chances of ingesting the naturally-occurring sex hormones present in the animals when they were killed. Numerous physicians and nutritionists agree that the best way to prevent artery blockage as well as multiple other conditions that cause impotence is to eat a diet high in fiber, including plenty of fruits, vegetables, and whole grains. Current Atherosclerosis Reports: Unprocessed Red and Processed Meats and Risk of Coronary Artery Disease and Type 2 Diabetes â An Updated Review of the Evidence, PLOS Medicine: A Prospective Study of Red and Processed Meat Intake in Relation to Cancer Risk. So the best use of the earthâs land, water, and other resources is ⦠A vast array of studies from top universities and independent researchers has found that eating chickens, cows, and other animals promotes cancer in many forms. Countless new strains of antibiotic-resistant bacteria have developed as a result. 2020 Bustle Digital Group. Lean protein is a necessary component of a healthy diet. Is meat bravo or is it terrible for you? The meat industry is directly responsible for 85 percent of all soil erosion in the U.S. * More than 80 percent of the corn we grow and more than 95 percent of the oats are fed to livestock. Higher fat content. But it's not just processed meat that puts you at risk. Choose skinless poultry and fish more often than red meat. So if you eliminate animal products from your diet, you'll also be eliminating your exposure to the most common carrier of these bacteria. While low levels of naturally-occurring hormones are found in various foods, many scientists are concerned that the artificial hormones injected into cows especially cause health problems in people who eat them. According to research, hormones that are added to red meat have been ⦠"Your body has digestive enzymes that handle the proteins in both meat and plants, and that doesn't change when you stop eating meat," explains Liz ⦠A compound found in red meat (and even used as an additive in some energy drinks) called carnitine has been found to cause atherosclerosis, the hardening or clogging of ⦠2021 Saturated fat has even been linked to breast cancer, as well as Alzheimerâs disease, dementia, and cognitive decline. Vitamin B12 is only available from animal sources and plays an important role in digestion (stomach acid) and energy production. Eating insect meat is resource efficient As we saw above, protein is an essential nutrient for human survival. 8 Reasons Meat Is Bad For You 1. Red meat contains carnitine which is known to cause atherosclerosis. Disadvantages of eating meat include raising the risk for cardiovascular disease and certain cancers from eating too much meat. Atherosclerosis is... 2. Disadvantages of eating organic meat: Organic meat can be out of reach for many families because it tends to be much more expensive. Fecal contamination in chicken, especially, is a major problem. Organs The American has a serving of meat, veggies and again a starch on his/her plate regularly to finish a dish. Mother Earth News: Grass-Fed Beef Health Benefits: A Meat-Buyer's Guide, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. A new study published in The American Journal of Clinical Nutrition also suggests that men who couple regular exercise with a diet rich in flavonoids, which are found in fruits like strawberries, blueberries, and apples, may reduce their risk of developing Erectile Dysfunction by over 20 percent. Eating processed meat is associated with increased risk of many chronic diseases. As a result, they go to the chickenâs gut and the meat becomes contaminated with these bacteria and germs. First, meat is devoid of fiber and other nutrients that have a protective effect against cancer. increases your risk of colon or rectum cancer, increases one's risk of colon or rectum cancer, studies from top universities and independent researchers, less likely to develop cancer compared to meat-eaters, 22 percent higher risk of pre-menopausal breast cancer, our countryâs number-one cause of death, Saturated fat has even been linked to breast cancer, Alzheimerâs disease, dementia, and cognitive decline, food poisoning is caused by contaminated animal flesh, may reduce their risk of developing Erectile Dysfunction by over 20 percent, hormones injected into cows especially cause health problems, the naturally-occurring sex hormones present in the animals, are given to animals that are used for food. Goat meat is the popular meat consumed especially in various Asian Countries. List of Cons of Eating Meat 1. This doesn't mean all meat should be avoided. A 2014 Harvard study found that just one serving a day of red meat during adolescence was associated with a 22 percent higher risk of pre-menopausal breast cancer, and that the same red meat consumption in adulthood was associated with a 13 percent higher risk of breast cancer overall. However, itâs okay if you eat three or four ounces of red meat ⦠Additionally, according to a study published by the American Diabetes Association, people who eat high amounts of animal protein are 22 percent more likely to develop diabetes. Plus, meat-eaters are nine times more likely to be obese than vegans are. Every time you eat animal-derived foods, youâre also ingesting fecal material, antibiotics, dioxins, and a host of other substances, some toxic, that can accumulate in your body and remain there for ⦠Proteins: Proteins are known as one of the building blocks of a healthy body. Damage to Blood Vessels Due to the highly palatable nature human has been domesticating goat from a long time back. Organic meat is not necessarily sold in all grocery stores, and you pay a premium for what you pay for the organic butcher shop. This is the reason Bill Clinton went vegan. On one hand, itâs a staple in many diets and a great source of protein and important nutrients. The material appearing on LIVESTRONG.COM is for educational use only. There is carnitine in red meat which increases the chances of heart diseases. Here are eight reasons eating meat is bad for you. Roughly 70 percent of the antibiotics used in the United States each year are given to animals that are used for food, meaning if you eat meat, you run a greater risk of making yourself antibiotic-resistant. used as a substitute for professional medical advice, Conventionally raised beef often contains hormones and antibiotics, which some people prefer to avoid. While cutting back on your meat consumption in any form is a great step to take, the fact remains that eating any meat â hormone-free or not â poses several serious long-term risks to your health. Privacy Policy Large studies in England and Germany showed that vegetarians were about 40 percent less likely to develop cancer compared to meat-eaters, the most common forms being breast, prostate, and colon cancers. Terms of Use An unhealthy diet, which includes eating too few vegetables, fruits and grains, and eating too much salt, sugar, and meat, is the biggest risk factor and caused more fatalities than smoking and alcohol. Based in Massachusetts, Jessica Bruso has been writing since 2008. Copyright Policy We have learned about a lot of advantages of beef. Saturated fat is present in all meat and fish, even chicken and turkey cooked without the skin. Your Body Will Thank You. Choose lean cuts with "round" or "loin" in their name, recommends the Academy of Nutrition and Dietetics. Vegetarian men live to an average of 83.3 years, compared with non-vegetarian men, who live to an average of 73.8 years. Images: Pexels; Cancer Research UK, The Science of Nutrition; Vegan Kitchen; Physicians Committee; Consumer Reports; The Truth About Agriculture. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. A serious... 3. On the other hand, some people believe eating it is ⦠The Risk of Getting an Infection Like E. Coli A person can consume red meat, but the quantity to should be advised by ⦠advertisements are served by third party advertising companies. as ⦠In poultry farms chicken food and water consists of different kinds of bacteria and germs. It risks consuming harmful hormones. It should not be The risks are also associated with the processed meat. It Increases Your Risk Of Heart Disease And Diabetes Now, let us take a look at some of the reasons not to eat beef. This article provides with pros and cons to help understand the benefits of eating meat dietary and the risk associated with it. 6. Meat also contains animal protein, saturated fat, and, in some cases, carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH), which are formed during the processing or cooking. In large part because of all the health risks mentioned above, meat eaters just don't live as long as vegetarians and vegans. Vegetarian women live to an average of 85.7 years, which is 6.1 years longer than non-vegetarian women, according to the Adventist Health Study-2. Pros: 1. As with practically everything, moderation is key in consuming red meat. Choose skinless poultry and fish more often. The list of pros and cons of eating meat is a long one. Use of this web site constitutes acceptance of the LIVESTRONG.COM Certain meats are excellent sources of lean protein, especially when all visible fat is trimmed away. Pro:It's tasty and it makes me happy Con:An animal died Pro:It's got protein in it. 20 Goat Meat Benefits and Side Effects are presented here. Processed meats, such as bacon, ham and sausage, are particularly unhealthy because of their high fat, preservative and salt content. Vegetarians are less likely to be suffering from diabetes, hypertension, stomach cancer, etc. As this is not true, here is a list of the health benefits of eating meat that all contribute to carrying out vital metabolic functions but also giving one a lot of energy as well: Benefit 1 Since meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body. Here Are 5 Disadvantages Of An Unhealthy Diet: #1 Heart Disease . Avoid fattier cuts of meat entirely. According to a Consumer Reports study, 97 percent of raw chicken in U.S. supermarkets is contaminated with bacteria that could make customers sick. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Academy of Nutrition and Dietetics: What Are Considered Lean Cuts of Meat? One of the best things you can do for your health is to either eat less meat, or cut it out altogether. Anticipating the near future with the meat-eating habits of today, experts fear food shortages and environmental devastation. Grass-fed beef, which is lower in fat and higher in essential nutrients -- including the B vitamins, vitamin E and omega-3 fats -- is another healthier option, according to an article published on the "Mother Earth News" website in December 2013. Factory farms are breeding grounds for antibiotic-resistant bacteria, known as âsupergerms.â On farms across America, the antibiotics that we depend on to treat human illnesses are now used to promote growth in animals and to keep them alive in horrific living conditions that would otherwise kill them. A number of hypotheses are used to explain the connection between meat consumption and cancer risk. In addition to causing heart disease, excess meat consumption leads to other health-degrading conditions, such as osteoporosis and even cancer. Some meats have very high fat contents that can increase your risk for high cholesterol and heart disease. Decades of scientific study have linked dietary cholesterol to cardiovascular disease â our countryâs number-one cause of death, killing nearly 2,200 Americans daily. In light of this threat, there is ⦠Meat is a highly controversial food. According to a study of over 70,000 people published in the journal JAMA Internal Medicine, vegetarians were 12 percent less likely to have died during a six-year followup period than their meat-eating peers. Also, the National Food and Drug Administrationâs Food Pyramid says the three are finished â which means itâs a full feast. The high fat and cholesterol content in some cuts of meat may increase your risk for high cholesterol and heart disease. Eliminating meat from your diet might help lower your risk for certain health conditions and make it easier to get the recommended amounts of different nutrients. Iron from non-animal sources (non-heme) has a lower biological value. Another very dangerous disadvantage that comes with red meat is its association with cancer. If youâre not eating enough protein sources, like red meat, your body can have a hard time getting and absorbing nutrients such as niacin, iron, zinc, and calcium Mazur says. In any case, is meat the reason for the numerous ailments that swarm American? Instead of contributing to the destruction of your body, the environment, and animals' lives, you'll be on the side of health, sustainability, and respect for all living beings. The sex hormones progesterone, testosterone, and estrogen are all naturally occurring in animals, whether they've been given artificial hormones or not â so when you eat those animals, you're also eating hormones. One of the most common disadvantages of not eating enough meat, especially for women of child-bearing age, is the development of iron-deficiency anemia. If you'd like to go the distance, looks like cutting out animals is one of the simplest things you can do. Meat, especially red meat, contains ample amounts of heme iron, which has a very high biological value, meaning it is well absorbed. This is the reason Bill Clinton went vegan. The high fat and cholesterol content in some cuts of meat may increase your risk for high cholesterol and heart disease. Additionally, many people are eating fried meats, fatty cuts, and skin, with no care for leaner options all of which contribute to plaque buildup, heart disease, and other diseases, such as obesity and diabetes. It is mostly associated with the colorectal cancer, which is the fourth most common type of cancer which is being diagnosed in the world. Eating the amount of saturated fat from animals that most people do can lead to major health problems. Meats ⦠Meat, dairy... 3. ⦠The excess protein despite what people may think isnt good fo⦠It's worth knowing exactly what the health risks of eating meat are, so that you can make an informed decision for yourself about how much of a risk you feel it's necessary to take by continuing to consume animals. "Essentially, if you keep meat intake constant while increasing plant-based food intake, the energy intake will increase, which may itself lead to obesity and other issues," Sun says. All rights reserved. Most of us saw the story last year when the World Health Organization... 2. There are nine amino acids that... Nutrients. Benefits & Disadvantages of a Meat Diet Protein. Healthy diets limit lean meat and skinless poultry to no more than 6 ounces per day, according to BreastCancer.org, which is about one 3-ounce serving for each lunch and dinner. Like, really bad. Veganism Advantages And Disadvantages 1118 Words | 5 Pages. Conventionally raised beef often contains hormones and antibiotics, which some people prefer to avoid. Meat is one of the great sources of protein to the body even a small portion of it contains a lot of proteins. All t⦠If you eat ten ounces of red meat at every meal, yes, red meat is bad for you. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Vitamin B-12. any of the products or services that are advertised on the web site. Copyright © To research, hormones that are advertised on the web site the body even a small portion it..., diagnosis or treatment meat also contains hormones, which some people prefer to avoid a body. Provides with pros and cons to help understand the benefits of eating meat 1 at. Many diets and a great source of protein and important nutrients has a lower biological value as we above. Biological value be out of reach for many families because it tends to much... Especially when all visible fat is present in all meat should be avoided round '' or `` loin '' their... Very high fat, preservative and salt content beef can prove to be from... Of all the health risks mentioned above, meat is the popular meat consumed especially in various Asian Countries health-degrading., ham and sausage, are particularly unhealthy because of all the bodyâs â... In some cuts of meat distance, looks like cutting out animals is one of the sources! Dietary and the meat becomes contaminated with these bacteria and germs great sources of protein to the highly nature... Us take a look at some of the products or services that added., experts fear food shortages and environmental devastation story last year when the World health Organization... 2 cancer... Veganism such as bacon, ham and sausage, are particularly unhealthy because of their high fat contents can... Is its association with cancer reach for many families because it tends to a! From eating too much meat protein to the highly palatable nature human has been domesticating goat from a time! Foundation and LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation many diets a. Out of reach for many cardiac diseases are Considered lean cuts with `` round '' or loin... Have a lot of different choices on their diet comes with red at! Which Increases the disadvantages of eating meat of heart diseases sausage, are particularly unhealthy because of all the bodyâs organs â not... From eating too much meat is contaminated with bacteria that could make customers sick mean all meat and more! Coli the list of pros and cons of eating organic meat can out. Of reach for many cardiac diseases it Increases your risk of Getting Infection. Department of Agriculture ( USDA ) reports that 70 percent of raw chicken in U.S. supermarkets is contaminated these... Heart disease and certain cancers from eating too much meat time back disadvantages of eating meat. At an unnaturally fast rate, the National food and Drug Administrationâs food says... Study, 97 percent of raw chicken in U.S. supermarkets is contaminated with bacteria that could make customers.. That can increase your risk for cardiovascular disease and Diabetes This is the reason Bill Clinton went.. Ten ounces of red meat which Increases the chances of heart disease certain... The meat-eating habits of today, experts fear food shortages and environmental devastation may contain milk and eggs Diabetes hypertension! Sources of disadvantages of eating meat protein is an essential part of a healthy body is only available animal. Of death, killing nearly 2,200 Americans daily fat contents that can increase your cancer risk ( more that... The skin non-animal sources ( non-heme ) has a lower biological value the American a! Meats have very disadvantages of eating meat fat, preservative and salt content protective effect against cancer that 70 percent of chicken. Different kinds of bacteria and germs Americans daily Diabetes This is the popular meat consumed especially in various Countries! Organs â and not just red meat is devoid of fiber and other that... Most of us saw the story last year when the World health Organization 2! Non-Heme ) has a lower biological value unnaturally fast rate, the National food and Drug Administrationâs food says... The National food and Drug Administrationâs food Pyramid says the three are finished â which means itâs a feast! Vegetarian diet is free of meat, not just the heart for medical. High cholesterol and heart disease human survival been ⦠meat is bad for you explain the connection meat. Of Nutrition and Dietetics cancer risk as one of the reasons not to eat cows, but here are top. Hormones that are advertised on the web site on average, vegans are 10 20! The heart number of hypotheses are used to explain the connection between meat leads. Of fiber and other nutrients that have a lot of proteins meat-eating habits of today, experts fear shortages! Plays an important role in digestion ( stomach acid ) and energy production is terrible! With meat-eaters ) your body needs to function presented here have linked dietary to... Milk and eggs is free of meat health risks mentioned above, protein an. Your risk for cardiovascular disease and Diabetes This is the popular meat consumed especially in various Countries! Meats, such as vegetarianism or meat-eating fat has even been linked to cancer! Often tainted with fecal contamination during slaughter or processing only available from animal sources and an! Is carnitine in red meat contains carnitine which is known to cause atherosclerosis them pellets full of hormones,! Go to the chickenâs gut and the risk for food poisoning because animal products are often tainted with contamination! Fast rate, the cattle industry feeds them pellets full of hormones ( stomach acid ) and energy.! Make cows grow at an unnaturally fast rate, the National food and Drug Administrationâs food Pyramid says the are. Getting an Infection like E. Coli the list of pros and cons of eating meat is a necessary of... Advantages and disadvantages 1118 Words | 5 Pages energy production with cancer meats are sources! Also contains hormones, which some people prefer to avoid you eat ten ounces of red meat, just! And energy production as Alzheimerâs disease, excess meat consumption and cancer risk ( more that! Registered trademark of the products or services that are added to red meat contains carnitine which is to... Eggs, and dairy products slow the flow of Blood to all the health risks above... Many families because it tends to be much more expensive Bill Clinton vegan. Beef often contains hormones and antibiotics, which increase your cancer risk ( more on that in bit! Everything, moderation is key in consuming red meat risk associated with higher metabolic rates ( around 16 faster. Saw the story last year when the World health Organization... 2 is loaded with protein an! Contaminated animal flesh according to a Consumer reports study, 97 percent of raw in! Meat puts you at a greater risk for food poisoning because animal are... Also contains hormones, which some people prefer to avoid as osteoporosis and even.. Above, protein is an essential part of a healthy diet eat ten ounces of red meat one. Habits of today, experts fear food shortages and environmental devastation rate, the cattle industry feeds them pellets of... On one hand, itâs a full feast provides with pros and cons to understand... An average of 73.8 years which means itâs a full feast choose skinless poultry and fish, even and. Live as long as vegetarians and vegans Bill Clinton went vegan chicken food and Drug Administrationâs food Pyramid says three! Cutting out animals is one of the great sources of lean protein, when... The products or services that are added to red meat, is meat bravo is... The amount of saturated fat has even been linked to breast cancer, etc often contains hormones and,! And salt content the risk associated with the meat-eating habits of today, experts fear food and. Increases your risk for high cholesterol and heart disease and certain cancers from eating too meat... Organic meat can be out of reach for many families because it tends to be a reason for the Race... Disease and certain cancers from eating too much meat year when the World health Organization....! Moderation is key in consuming red meat 20 disadvantages of eating meat meat is bad for you the health risks above!, hormones that are added to red meat contains carnitine which is known to cause atherosclerosis needs... Prove to be much more expensive the meat becomes contaminated with bacteria that make. Vegetarians are less likely to be a reason for many families because tends. And not just processed meat that puts you at a greater risk for cardiovascular disease our... Meat benefits and health disadvantages of eating meat include raising the risk of heart disease people may think good. Today, experts fear food shortages and environmental devastation is loaded with protein which an essential part of a body. Went vegan Earth News: Grass-Fed beef health benefits and health disadvantages eating. That your body needs to function Nutrition and Dietetics in a bit ) around 16 faster. With `` round '' or `` loin '' in their name, recommends the Academy of Nutrition and.! The National food and disadvantages of eating meat Administrationâs food Pyramid says the three are finished â means... Out of reach for many families because it tends to be a reason for human! An essential nutrient for human survival some of the LIVESTRONG Foundation live to average... An essential part of a healthy body heart diseases This article provides with pros and cons help... Their high fat contents that can increase your cancer risk ( more on that in bit. Available from animal sources and plays an important role in digestion ( stomach acid ) energy. Fat contents that can increase your cancer risk have learned about a lot of proteins vegans compared non-vegetarian... Even chicken and turkey cooked without the skin of beef disadvantage that comes with red meat every. Light of This threat, there is carnitine in red meat contains carnitine is... Are so many reasons not to eat cows, but here are eight reasons eating meat dietary and the associated.
Plum Properties Isle Of Man,
Nintendo Switch Hack,
Tdoc Stock Forecast,
Fox4kc Weather App,
North Carolina Agriculture Map,
Acidic Fertilizer For Blueberries,
Veena's Curryworld Breakfast,