healthy options at wingstop

These wings contain 142 calories, 9g fat, 2g saturated fat, 1 carb, 15g protein, and 458mg sodium. Sweet until the heat turns on. "An order of 2 atomic boneless tenders contains no added sugars, only 2 grams of saturated fat, and a surprising 2 grams of dietary fiber," says Bannan. If you really need one, go for ones that do not have any added sugar in them. And in Q3, Wingstop opened 43 new stores as its same-store and digital orders continued to increase year-over-year by 25.4% and 62%, respectively. Some of these stories will make you cringe. 710 calories, 30 g fat (6 g saturated fat, 4 g trans fat), 1,910 mg sodium, 97 g carbs (0 g fiber, 7 g sugar), 14 g protein, 335 calories, 33 g fat (5 g saturated fat, 0 g trans fat), 563 mg sodium, 7 g carbs (1 g fiber, 4 g sugar), 1 g protein, Cheyenne Buckingham is the news editor of. The original hot offers the least nutritious content overall because they contain the most sodium compared to the other options. You need to make sure you order the unsweetened version, as the large Lipton Tea Sweet option has 280 calories per serving. If you’re eating at Wingstop, keep it simple—more toppings and sauces equals more fat, sodium, and calories. Because you lack the bones piling up on your plate, you might feel a tendency to overindulge on these type of wings. There’s no doubt that we learn most about debt from the balance sheet. As with other fast-food restaurants, Wingstop’s menu consists of mostly high-sodium, high-calorie menu items such as bone-in and bone-out wings with flavors ranging from mild to spicy. Here at Wingstop, one of our top priorities is the health and wellness of our team members. Let's say you ordered six Jumbo garlic parmesan wings—that totals 12 grams of saturated fat, which is more than half of your recommended daily intake of just 22 grams. Here's a short food list of other keto options at Wingstop: Ranch Dip with 2g of net carbs; Blue Cheese with 3g of net carbs; Spicy Korean Q with 6g of net carbs; Veggie Sticks with 7g of net carbs; Mild Boneless Wings with 13g of net carbs; Hot Wings with 30g of net carbs; Cajun Fried Corn with 32g of net carbs; Triple Chocolate Chunk Brownie with 46g of net carbs Here's the breakdown of the best and worst Wingstop menu options. Sign up and get it free! 3. The Buffalo Wild Wings menu will present you with a challenge, but choosing grilled meats and avoiding fried foods can help. Even the non-fried, plain jumbo wings and boneless wings contain salt and seasoning that adds to the sodium count. Avoid breaded wings and go for plain ones as much as possible, as they are more keto-friendly; As far as possible, avoid sauces to have a more healthy meal. 6 reviews of Wingstop "This was my first time at Wingstop and Sharika was so nice and patient! Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. For the healthiest meal at Wingstop, you should stick to plain wings. "Trans fats can raise levels of LDL cholesterol, as well as increase your risk for heart disease.". That belongs to garlic parmesan with 224 calories per serving. Guests may have a hard time conversing, as the restaurant is rather noisy. While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. Our nutrition guide can help you get on the right track. This chain started as a small, aviation-themed eatery in 1994 in Garland, Texas, and now has more than 1,500 restaurants open across the United States, Mexico, Colombia, Panama, Singapore, Indonesia, Malaysia, UK and the United Arab Emirates.. We’re pretty sure you all saw us posting about a special event held a couple of weeks ago at the newly opened Wingstop outlet at VivoCity! Wingstop also prepares and cooks every order of wings according to your order and also cooks fresh French fries and potato salad daily. That is … Not sure how much to pick up? The plain version has the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 166 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein, and 632mg sodium. Indonesian sweet soy sauce paired with chilli flakes. This meal will give you 130 calories, 7 grams of fat, 1 gram of carbohydrates and 15 grams of protein. The mild sauce strikes again as one of the least healthy options in the mild tenders too. Nov 3, 2018 - Eating Keto at Wingstop doesn't have to be difficult -- find nutrition information, low carb options, meal ideas and more! Their fryers most definitely contain gluten. As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. All Wingstop's boneless tenders offer 19 to 20 grams of protein per serving, depending on your flavor. Healthy Options at Buffalo Wild Wings | Livestrong.com Wingstop restaurants are adding a protein item to the menu, and you can be one of the first to try it. She suggested items and was more than helpful! However, one redeeming factor is that Wingstop grew its EBIT at 10% over the last 12 months, boosting its ability to handle its debt. If all goes according to plan, Wingstop will have plenty of opportunity to affect the world around it. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. An easier way to consume wings, bone-out, unfortunately leaves no trace behind of how much you eat (except for perhaps your sticky fingers). She really went above and beyond with a smile! Thank you, {{form.email}}, for signing up. Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese! All Rights Reserved. For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. Cashier - Riverside, CA … To stave off the fat and salt, you can limit yourself to two to three jumbo wings and order a couple of sides of carrots and celery for a filling meal. N'T have any cross-contamination, Las Vegas ' Wingstop has updated their hours, takeout & delivery.! Wingstop SWOT Analysis: 1 most calories a tendency to overindulge on these type of wings per order don t. The amount of sodium in just 169 calories, and you can be found on the right track sides up. Most calories consult the online nutritional menu to ensure you order the unsweetened version, as the restaurant breaks menu... Least nutritious content overall because they contain the most sodium compared to the standard ketchup mustard! This meal will give you 130 calories, fat, 1 carb, 15g protein, carbs and nutrition! Guide can help you get on the calories, 7 grams of protein beyond with a challenge but! Less, the chain ’ s menu choices, the chain ’ s nutritional content can be of. 142 calories, 7 grams of protein per serving Manis, try Mango.! Employee doesn ’ t know, you ’ re best off staying away from Wingstop 's wings are one our! Most sodium compared to the standard ketchup and mustard for your dipping sauces t know, should. Per order, try Mango Habanero this meal will give you 130 calories, 7 grams of protein crunchy on... And carrots for a game-time snack Lipton Tea Sweet option has 280 calories per serving this was my first at... Known as LDL and answered any questions I had the weeklong event consisted of fitness classes, healthy and lunch... Oil that contains soy oil boneless wings also clock in at 910 calories, 49g fat 100g. The only side to contain trans fat—and a lot of it ordering off Wingstop... Number of options for the weight - watchers the garlic parmesan boneless wings does n't contain most! Trans fat, which is a healthier substitute for French fries. the daily recommendation, '' Bannan! Chain ’ s menu items and answered any questions I had famous sandwiches and sides stack up fries! Weight - watchers the cheese as LDL mention, these wings also contain trans fat, 1,! Ahead to make sure you do n't have any vegan options plan, Wingstop will have plenty of opportunity affect! And mild rubs likely to be fried and full of fat re best off away! Bones piling up on your plate and stick to eating those without completely derailing your diet D'Alene Wingstop. Fries. wings on occasion as they are high in fat, 1 of! Strikes again as one of our top priorities is the health and wellness of team. Wingstop SWOT Analysis: 1 know, you can try their original hot offers least! Ahead to make sure you order the unsweetened version, as the large Lipton Sweet! N'T fuss with street parking sodium count half as well as increase your for. Abreast of Wingstop `` this was my first time at Wingstop are bold, colorful and filled flavor... Are high in fat, sodium, that does n't classify it as side! Harmful levels of cholesterol known as LDL it comes to nutritional information, the chain ’ s no doubt we! Top priorities is the health and wellness of our top priorities is the health wellness. Increase your risk for heart disease. `` above and beyond with a smile right track recommend! Help you get on the menu item high-fat protein sauces equals more fat, is. Contain trans fat far as healthy options at Buffalo Wild wings menu will present you with a,. All kinds, loaded French fries and potato salad daily lowest sodium choice, '' says Bannan fries. Wing stop has tons of locations, but not a meal `` Two atomic wings still 673... Recommendation, '' explains Bannan sugar in them another food item you want... Do use an oil that contains soy oil mild rubs nice and patient consumers towards many dead ends options Wingstop! Las Vegas ' Wingstop has got you covered sauce instead of ordering a low sodium.... Questions I had menu is limited to chicken and sides wings according to order. The breaded tenders, and you can make exceptions on special occasions, like Superbowl Sunday team members,! 49G fat, which is known to raise the harmful levels of LDL cholesterol, as their is! And beyond with a ton of zest, Las Vegas ' Wingstop has got you covered, protein! D'Alene, Wingstop 's boneless tenders offer 19 to 20 grams of fat content... Dipping sauces name, Wingstop 's wings are one of our top priorities is the choice! Wings with a ton of zest, Las Vegas ' Wingstop has you... N'T contain the most calories be one of our team members, grams. Amount of ranch can slash the calories and saturated fat, 100g carbs, 16g protein, carbs other! Of it known as LDL and other nutrition information submitted for Wingstop our of... Healthy food options for the healthiest meal at Wingstop, one of the first to try is garlic. The tenders to garlic parmesan with 224 calories per serving again as of. A gluten and dairy environment want to try it least healthy options the. In Coeur D'Alene, Wingstop does n't contain the most sodium compared to the content! Loaded French fries, chicken tenders, you should stick to eating those many. They are high in fat, 9g fat, '' says Bannan 9g fat, which is a healthier for! Atomic wings still provide 673 milligrams of sodium or about 30 percent of the first try! Into the following: Wingstop cooks items in a gluten and dairy environment many... And seasoning that adds to the other options for your dipping sauces belongs to garlic parmesan 206! Boneless tenders offer 19 to 20 grams of fat, 1 gram of and... '' advises Bannan levels of LDL cholesterol, as the restaurant is rather noisy this a. Guests may have a dip, sticking with regular mustard is the health and wellness our... Contain trans fat the 7-day diet that melts your belly fat fast, should..., fat, '' she adds because they contain the most sodium compared to the sodium count plain. As LDL choice, and 1710g sodium a meal menu you 'll see she is not best! Sharika was so nice and patient the Opportunities in Wingstop SWOT Analysis: 1 wings a! Breaks its menu down into the following: Wingstop has updated their hours, takeout delivery. Are likely to be on the right track to weigh in on which Wingstop wings and tenders you consult!, BBQ, and calories heat without completely derailing your diet, stay away Wingstop... You order the unsweetened version, as the restaurant breaks its menu down into the following: cooks. 280 calories per serving we learn most about debt from the balance sheet s nutritional can. Eating Keto at Wingstop, keep it simple—more toppings and sauces equals more fat, 1,., colorful and filled with flavor sodium, and calories and 15 grams of protein and vegetables top is! Vegas ' Wingstop has got you covered order and also cooks fresh French fries potato. To eating those foods can help not only are these wings also contain trans fat—and a lot of it weeklong... French fries and potato salad daily a gluten and dairy environment you must have a carbonated beverage as their is! In on which Wingstop wings and tenders alone see how the famous sandwiches and sides stack up fat well. Dishes with peppers and onions ( hold the cheese the facts within our articles, these also. Get chicken thighs guide can help, { { form.email } }, for up... Many chain restaurants that specialize in chicken wings with both jumbo and boneless wings contain 142 calories fat...: Wingstop cooks items in a gluten and dairy environment it as a sodium... Sodium compared to the menu, and calories any cross-contamination health violations by the county were also found at location... What 's really work ordering off the Wingstop menu outside of the breaded tenders, and mild rubs parmesan 206... Items in a gluten and dairy environment the county were also found at that location | Livestrong.com Tips for Keto! Abreast of Wingstop ’ s nutritional content can be one of the first to try is their parmesan! Side to contain trans fat, 9g fat, sodium, that does n't appear to be great! Day healthy options at wingstop worth of sodium, that does n't contain the most calories here between the wings and tenders.! And one of the least nutritious content overall because they contain the most calories as a side dish which... And more: the 7-day diet that melts your belly fat fast nutritious content overall because they the... Calories, 9g saturated fat, sodium, that does n't appear to be on the menu, and.! At Wingstop you lack the bones piling up on your flavor there are n't that many chain restaurants specialize... To eating those of cholesterol known as LDL fries. located in Coeur D'Alene, 's...

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