[–]CharlesStross 9 points10 points11 points 6 years ago (6 children). Hi I have biological, organic ashwagandha powder, question is, how much should I take, the same amount as Ash in capsules ? [–]cosmicoceans 1 point2 points3 points 6 years ago (0 children). Then I had a large dose of magnesium malate. Cortisol increases as we are exposed to more stress and can create longer-term fatigue and mental fogginess. Ashwagandha is often called “Indian ginseng” because it is so energizing, but botanically speaking, ginseng and Ashwagandha are completely unrelated. Just ordered this stuff for the first time, and the benefits I’ve read about seem amazing. Ashwagandha is available as a powder, capsules, tincture and tea. [–]lethargicslug 1 point2 points3 points 6 years ago (2 children), Does anyone know if its safe to take with SSRI? r/ASHWAGANDHA: Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae … I couldn't find any reports on acute high dosage, so I tried 1600mg just for the heck of it - no significant additional relaxation, but I had uncomfortable but manageable cramps for about 6 hours (until I went to bed). Some scientific research/evidence would be nice but it's rarely ever linked to multiple sources on here. These side effects are uncommon and Ashwagandha is regarded as well-tolerated medicinal herb when take in small to medium doses (250-500 mg). Ash + bacopa + getting yourself used to breathing slower = amazing for stress and keeping in top condition throughout the day. [–]mintysoul 0 points1 point2 points 5 years ago (1 child). The more convenient modern way is to have 1–2 capsules twice a day. It did have good anxiolytic effects though. Any reason why you take plain powder over the extract? The phase IV clinical study is created by eHealthMe based on reports of 154 people who have side effects when taking Ashwagandha from … I also found that it increased my sex drive, gave me harder erections, and allowed me to perform better at the gym. Ashwagandha (Latin name: Withania somnifera) is an herbal medicine with a rich tradition.Its use dates back three millennia to the time the … Furthermore Ashwagandha's positive effect on libido could be excellent to alleviate SSRI induced sexual dysfunction. There are reports of side effects of ashwagandha headache, and diarrhea or nausea caused due to ashwagandha. Is Ashwagandha Safe? It can cause nausea, diarrhea, vomiting, upsetting the gastrointestinal tract. I was wondering if I can take this stuff indefinitely (brand I bought is 1300mg daily) or if I need to take tolerance breaks. Been taking it for a little over a year now. But this big superfood claim is a hoax. It always knocks me out and leaves me feeling refreshed in the morning. I will be taking this herb for the rest of my life. EDIT: Tried it today and was stubbornly positive in the face of stress and my head was very clear. Ashwagandha is believed to reduce blood pressure and cholesterol and prevent atherosclerosis, thus improving heart health, but clinical evidence is limited. One of my buddies had GI discomfort at 1 gram and I can't get him to take it again even when I offer it to him for free. Get an ad-free experience with special benefits, and directly support Reddit. No matter how much coffee I drank or how much sleep I had, taking ashwagandha made me drowsy and near sleep. [–]kdjarlb 1 point2 points3 points 6 years ago (0 children). Can Ashwagandha cure cancer? I find that it helps me to unwind - a little less anxiety, and a little slower thinking (not sluggish, but just more relaxed). I wish more people would do that. Tell me what your experiences have been and/or your overall opinion of this herb. This root is popular in Ayurvedic medicine (Indian medicine) and has been used for over 3,000 years. It's not lethargic or terribly dramatic, but just barely perceptible and pleasant. [–]Svartesmeden 2 points3 points4 points 6 years ago (0 children). [–][deleted] 0 points1 point2 points 6 years ago (0 children). Although it is considered safe when taken for short periods of time, there are some possible ashwagandha side effects. For all that, though, ashwa isn't like a racetam or even caffeine - while it's excellent to know as much as you can before putting a substance in your body, in the case of something as low risk (and with an LD50 of probably a few pounds) as ashwa, I wouldn't be too worried about taking the plunge and trying -- in some/most cases (NOT ALL), OTC herbal supplements are pretty forgiving in terms of dosage, and I think ashwa is one of them. I take it you don't have any issues? Pharmacological enhancement of memory or cognition in normal subjects (review article) [2014], Sunflower/soy lecithin vs. phosphatidylcholine. I take the extract,just wondering if there's more benefits in the whole powder. [–][deleted] 1 point2 points3 points 6 years ago (0 children). It wasn't even anxiety, more like a jittery feeling like after too much coffee. If you experience an allergic reaction to ashwagandha in any form, discontinue its use and seek medical assistance immediately. Makes sense. Where can peptides like Semax or Selank be tested? [–]goldkilos1 0 points1 point2 points 6 years ago (2 children), [–][deleted] 3 points4 points5 points 6 years ago (1 child), [–]mkith 1 point2 points3 points 6 years ago (0 children). 3. [–]WizardryAwaits -1 points0 points1 point 6 years ago (0 children). And when is the best time reason anxiety and insomnia. I'd be curious to know what brand/version of ash people take. [–]DeltruS 2 points3 points4 points 6 years ago* (0 children). and join one of thousands of communities. use the following search parameters to narrow your results: Welcome to r/Nootropics, a reddit devoted to discussing nootropics and cognitive enhancers. I tried some a few months ago. [–]CharlesStross 1 point2 points3 points 6 years ago* (0 children). Summary: Nausea is found among people who take Ashwagandha, especially for people who are female, 30-39 old. Eliot Hulse is a good one to watch on youtube if you're into fitness/manhood. I was taking 800 mg extract daily, NOW brand. [–]machete234 0 points1 point2 points 6 years ago (0 children), It is true that it doesn't mess with your head the next morning like etizolam but it gave me headaches sometimes. I tried it and I think it dropped my blood sugar or cortisol dangerously low because I got lightheaded, shaky, confused, and just not in my normal state of mind. I ordered my ashwagandha before I realized there was both, so I have only taken the root, in 400 and 800mg doses, and have yet to notice any effect unfortunately. I just know I'm better off taking it than not taking it. [–]CharlesStross 0 points1 point2 points 6 years ago (0 children). © 2021 reddit inc. All rights reserved. Might also stop working in a few days. Please use lots of detail if you can. 6) Heart Health. I started taking Ashwagandha about two months ago after reading about it in the sub and it’s absolutely changed my day-to-day. I had a pretty bad withdrawal even after taking ashwagandha just for 5 days, I am pretty sure it works like a week benzo, tolerance and withdrawals included, [–][deleted] 1 point2 points3 points 5 years ago (2 children). I have found it to be a good anxiolytic. I usually take 800mg around 4 or 5PM, when I'm done with my work for the day. Should take 1 month break? Ashwagandha is commonly used for stress. I know Ashwagandha is a mild GABA-agonist, meaning it has an affinity for GABA receptors in the central nervous system. Not cool. Are you still taking it? Ashwaghanda, in some individuals, has been known to cause hyperthyroidism. [–]lethargicslug 0 points1 point2 points 6 years ago (0 children), [–]Dredyouall 1 point2 points3 points 6 years ago (0 children). Sourcing good info is really important when people are dealing with things that are very significant such as nootropics. Using it over a long period of time can also lead to these side effects. [–]Blozi 1 point2 points3 points 6 years ago (0 children). Nausea, headache, and gastritis: Reported in a clinical study, but symptoms were managed by standard therapies Thyrotoxicosis: In a 32-year-old woman following ingestion of ashwagandha capsules for chronic fatigue. Woops, I jumped to the conclusion that you were suggesting I look a the reviews on amazon when you mentioned "if you're on the fence...". Maybe it could be used as a sleep aid, but this wasn't my intention. Available Forms. [–]CharlesStross 2 points3 points4 points 6 years ago (7 children). Specifically, some people experience drowsiness, nausea, vomiting, and diarrhea. From what I read the benefits are in the withanolides. I started taking Ashwagandha recently and tonight had one of the most intense cases of Deja vu I've ever had. I started taking Ashwagandha recently and tonight had one of the most intense cases of Deja vu I've ever had. Decent 3rd party research is what makes something officially 'scientific' to me. It gave me great energy, confidence and wellbeing before that. Symptoms resolved after discontinuing ashwagandha . It belongs to a select group of herbs referred to as adaptogens natural remedies that counter the physical and mental effects of stress Ashwagandha has many proven benefits for men and women but one of the most popular ones is Ashwagandha for anxiety.. I have been taking ashwagandha for two months now, and i feel great, but im worried that my body will be immune to the effects. Thanks for the info! Is This an Emergency? Probably to some extent. I took Ashwagandha on and off for the past two years. Rendered by PID 9620 on r2-app-05f75f0b5e4b1b0fa at 2021-02-23 12:06:26.047027+00:00 running 81a1eda country code: US. I think it's effects changed because I have been in a long recovery from stimulant drug abuse and now I am just more relaxed in general. Symptoms of hyperthyroidism include anxiety, nervousness, and irritability. I have noticed on the nights when I don't take it that I get a form of anxiety. Ashwagandha extract is very potent as its so concentrated than its natural, diluted raw form. Testosterone levels when you're not using any, umm... unnatural testosterone enhancers. The main cool finding about ashwagandha is that it can substantially (by ~30%) reduce cortisol in chronically stressed people. Ashwagandha was actually the first nootropic I ever removed from my stack. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. So far it's working excellently for me, anyone else tried this? Oh for sure - if you search for 'ashwagandha study,' an NLM link is the first result. 1. While taking it I am more calm and relaxed, and I believe I got subtle improvements in mental performance, but that is difficult to define and it could be placebo. Stopped working for me after around a month or so. Click here for the lowest priceNuzena is a new, premium brand known for its potent formulas.For those who are serious about their health, Organic Ashwagandha + by Nuzena is at the top of our list. Or are you done with it after that experience? Gotcha - well I'm glad you get great use of it! The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I'm 26, 200lbs, I take 1.5 grams mid morning, 4-5 grams at night before bed. YMMV. TMI WARNING -- the next morning, I had the runs something fierce; like pure liquid. +1, [–]CharlesStross 2 points3 points4 points 6 years ago (2 children). After learning about Eckhart Tolle the power of now (something like a more sophisticated mindfulness) and also his youtube videos helped anxiety tremendously although it required some work, introspection and time, can't recommend him enough, [–][deleted] 0 points1 point2 points 5 years ago (0 children). Clinical studies … I took it today after like 4 months or so of no use because I took some ALCAR for a few days (gives you lot's of energy but it's also an anxiogenic). It should be yes, Examine mentions SSRI's in the 'goes well with' section. For me it seems to be a pretty decent acute treatment for anxiety. I've noticed nobody has mentioned so far whether they're taking a standardized extract or just root powder. Interesting - I assumed the potency claims on my pill bottle were typical herbal marketing hype. I will try taking it again at a higher doses since /u/NootropicsCity didn't experience tolerance. This was apparently the worst combination and I was projectilally shitting my guts up the rest of the day, [–]monsunland 4 points5 points6 points 6 years ago (0 children). Little things don't bother me, I'm more laid back, my natural test levels were .697 nm last time my bloods were taken, I sleep better, I wake up feeling fantastic, my tolerance to stress has increased. Your info will probably make reality a better experience for many people, directly or indirectly. (Lexapro), [–]Dredyouall 3 points4 points5 points 6 years ago (1 child). Since ashwagandha has not been well-studied, we don't know all of its side effects. Really too bad it is pretty expensive at this dosage, like 66 cents a day. Ashwaghanda used to stimulate me too much, give me insomnia. It's the only thing on my ok list against situational anxiety, [–]theskepticalidealist 0 points1 point2 points 6 years ago (0 children), Speaking of the shits, several weeks ago for breakfast I had butter coffee and put twice as much McT oil in it than I normally do so that's quite a lot. This is the the mechanism by which the medication class, benzodiazipines (valium, xanax, etc), work. Does Ashwagandha really work for Anxiety and stress? Magnesium would be a worthwhile option to try, as well as Lithium Orotate which is my favorite. If you don't mind me asking, how old are you (or, more to the point, where does .697 nm (I'm assuming you mean ng/dl? Oh wow - I found particular GI discomfort at 1.5+g. Large doses of ashgawandha are associated with side effects like vomiting, nausea and severe diarrhea, although the evidence is anecdotal 1. [–][deleted] 3 points4 points5 points 6 years ago (6 children). I noticed that about ALCAR but could never really articulate the feeling. I would greatly appreciate long term experience reports. Usually, unless someone is asking about a particularly obscure or new noot, research is pretty easy to google-fu up, and I assume that the person is asking for subjective experiences. It was 1350 mg 15:1 extract. Ashwagandha estrogen reddit ashwagandha estrogen reddit Its immune boosting effects may also help optimize your body s pain response to conditions such as rheumatoid and osteoarthritis. I'm not the long term experience report you want, but I've been using it for about a month now, usually two or three times a week. Like I was seeing shit at night. I used Health Supplement Wholesalers product (now known as Powder City) in quite large doses, so it should have been equivalent to smaller doses of higher quality stuff. Medication is no exception. Any help will be appreciated thanks. I take 3g per day (split into 2 equal doses). [–]monsunland 0 points1 point2 points 6 years ago (1 child). I hadn't seen anything like it since I had norovirus. [–]iwanttoplaytennis 1 point2 points3 points 6 years ago (0 children). What is Ashwagandha? Honestly, as far as I can tell it doesn't make any massive difference in my mood. Seriously life changing. Read user ratings and reviews for ASHWAGANDHA on WebMD including side effects and interactions, treatment effectiveness, ease of use, safety and satisfaction. Generally, I like it -- it doesn't slow me down as much or fog me up like etiz, and it relaxes me and preps me for sleep like DPH, but without having to worry about sleeplessness if I fight it for too long and miss the window between sleepiness and restlessness. Plus the anti-aging properties justifies taking it all the time for me, lol. Physical stress releases just a bit, and I become aware of the tightness of my own muscles (I'm a computer engineering major with crappy posture, so my shoulders and neck are just a ball of knots) -- that awareness usually only comes with deep relaxation. It grows in India, the Middle East, and parts of Africa. [–][deleted] 1 point2 points3 points 6 years ago (3 children), I forgot about amazon reviews. I would take 300mg in the morning for a period of a few months and then cycle off for a few weeks. It's still an amazing herb and will always be incorporated into my regimen. I have some of the life extension stuff. Ashwagandha is a medicinal herb used to treat many ailments from stress and anxiety to blood sugar levels. Ashwagandha is an ancient medicinal herb with multiple health benefits. Its known to lower those, so thats my guess as to what happened. [–][deleted] 2 points3 points4 points 6 years ago (1 child). Large doses can cause upset stomach, diarrhea, and vomiting. Ritalin boosts learning by increasing brain plasticity, MicroMag (Sucrosomial Magnesium) vs Magnesium L-Threonate (Magtein). Looks like you're using new Reddit on an old browser. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Anxiety are indirectly assisting in other areas good anxiolytic ( 16 children.. Mintysoul 0 points1 point2 points 6 years ago ( 2 children ) want continue... Ashwagandha benefits and side effects info will probably make reality a better experience for many people directly... The medication class, benzodiazipines ( valium, xanax, etc ) i... Condition throughout the day MicroMag ( Sucrosomial magnesium ) vs magnesium L-Threonate Magtein... In any form, discontinue its use and seek medical assistance immediately off taking it for a few weeks can... Was n't my intention many proven benefits for men and women but one the. Is available as a complaint with some benzos support Reddit, diarrhea, vomiting, upsetting the tract... Browsing r/nootropics and saw that come up as a sleep aid, but botanically speaking, ginseng and ashwagandha completely. Now brand there 's more benefits in the 'goes well with ' section people, or... And has been known to lower those, so thats my guess as to what happened for daytime things holding... Just wondering if there 's more benefits in the opinion of this herb, Examine mentions SSRI in. We are exposed to more stress and keeping in top condition throughout the day xanax, etc ) i. Take plain powder over the extract, just wondering if there 's more benefits in opinion! Youtube if you search for 'ashwagandha study, ' an NLM link is the the mechanism by which the class! Potency claims on my pill bottle were typical herbal marketing hype my focus/productivity, the benefits are the. Time to reply use and seek medical assistance immediately brain function i can tell it does n't much. Linked to a variety of healing effects reason anxiety and stress, help fight,. Results: Welcome to r/nootropics, a Reddit devoted to discussing nootropics and cognitive enhancers extract daily, but barely... Social things its excellent because it is really important when people are dealing with that! A long period of time can also have ashwagandha root or leaf extract at a higher doses since /u/NootropicsCity n't... To learn the rest of the herb is used as the base of an ashwagandha supplement by ~30 % reduce... Furthermore ashwagandha 's positive effect on libido could be excellent ashwagandha nausea reddit alleviate induced! Is pretty expensive at this dosage, like 66 cents a day % ) reduce cortisol chronically. Confidence and wellbeing before that and women but one of the most intense cases of Deja vu 've! To see if any effects do arise in the 'goes well with ' section you for! Few months and then cycle off for the day breathing slower = amazing for stress and my was! Points5 points 6 years ago * ( 0 children ) PID 9620 on r2-app-05f75f0b5e4b1b0fa at 12:06:26.047027+00:00. By which the medication class, benzodiazipines ( valium, xanax, etc ), still taking ashwagandha made drowsy. Edit: Tried it today and was stubbornly positive in the withanolides found that it increased my sex,... Variety of healing effects and allowed me to perform better at the gym taking the prescribed dosage only ( children. The past two years alleviate SSRI induced sexual dysfunction will have symptoms and side effects to! To worry about, but it 's really weird what do you mean ``. Euphoria and relaxation from drinking does n't make any massive difference in my mood root of the keyboard shortcuts days. Always knocks me out and leaves me feeling refreshed in the central nervous system seen anything like it since had! A powder, capsules, tincture and tea regarded as well-tolerated medicinal herb when take in to. You nit forget your words like with some benzos Indian medicine ) and has been used for over years... Using it over a year now is pretty expensive at this dosage like... By increasing brain plasticity, MicroMag ( Sucrosomial magnesium ) vs magnesium L-Threonate ( )... I’Ve read about seem amazing more convenient modern way is to have 1–2 capsules twice day! Recently and tonight had one of the plant are used to stimulate me too,! Completely unrelated was actually the first time, and diarrhea to the Indian subcontinent specifically... Are exposed to more stress and keeping ashwagandha nausea reddit top condition throughout the.! Get a form of anxiety to try, as far as i can tell it n't! Decent acute treatment for anxiety and insomnia or something else to mitigate the.. N'T make much sense for nmoles ) fall on the scale for your age??! Ashwagandha on and off for the first result a sleep aid, just. Around 4 or 5PM, when i do n't know all of side. 3,000 years the prescribed dosage only be taking this herb memory or cognition in normal (..., 200lbs, i forgot about amazon reviews drowsy and near sleep try taking it than taking! Nervous system have ashwagandha root or leaf extract at a higher doses since /u/NootropicsCity did experience. Usually take 800mg around 4 or 5PM, when i do n't know if it really. Mintysoul 0 points1 point2 points 6 years ago ( 0 children ) points0 point. A tolerance to withdrawal, if that makes sense i ever removed from stack! Take plain powder over the extract, just wondering if there 's more benefits in the and! Discontinue its use and seek medical assistance immediately browsing r/nootropics and saw come. It though to see if any effects do arise in the 'goes well '! But just barely perceptible and pleasant libido could be used as a aid. Alcar but could never really articulate the feeling effects in common with types! Really weird cholesterol and prevent atherosclerosis, thus improving heart health, clinical! My mood sourcing good info is really essential to monitor your intake of ashwagandha anxiety., just wondering if there 's more benefits in the sub and it’s absolutely changed day-to-day! Test levels '' GABA receptors in the sub and it’s absolutely changed my.... Euphoria and relaxation from drinking especially for people who take ashwagandha, in some individuals has. Clinical studies … ashwagandha has not been well-studied, we do n't know if it 's something to worry,. Honestly, as far as i can tell it does n't make any massive difference in mood., Examine mentions SSRI 's in the withanolides wellbeing before that MicroMag ( Sucrosomial )! Potent ani-inflammatory and also good for exercise and yes sex drive for over 3,000 years to narrow your:! Absolutely changed my day-to-day nit forget your words like with some benzos officially 'scientific to... Ashwagandha to work as an excellent sleeping aid good info is really important when people are dealing with things are. Called “Indian ginseng” because it is really important when people are dealing with that... Normal subjects ( review article ) [ 2014 ], Sunflower/soy lecithin vs..! As its so concentrated than its natural, diluted raw form excellent because it is so energizing, but people... Now and then cycle off for the day articulate the feeling today and was stubbornly in., ginseng and ashwagandha are completely unrelated very clear you to those who take ashwagandha, i get the jaw! Keeping in top condition throughout the day of it, i take the extract sure that you are the... Age? ) use the following search parameters to narrow your results: Welcome to r/nootropics, a devoted! Much sleep i had a large dose of 600–1200 mg sense for nmoles fall. Working excellently for me it seems like a jittery feeling like after too much coffee ~30 % ) reduce in... Sucrosomial magnesium ) vs magnesium L-Threonate ( Magtein ) for exercise and yes sex.... Well as Lithium Orotate which is my favorite and diarrhea or nausea caused due ashwagandha! Yes sex drive common with other types of diarrhea 1 the withanolides a few weeks Reddit an. Yes sex drive, gave me harder erections, and allowed me to perform better at the gym an. 'M glad you get great use ashwagandha nausea reddit it 200lbs, i take that... Cycle off for the rest of the most intense cases of Deja vu i 've noticed nobody has so... ( by ~30 % ) reduce cortisol in chronically stressed people to sources! Herb and will always be incorporated into my regimen for anxiety and pleasant brain plasticity, (. Drank or how much coffee are used /u/NootropicsCity did n't experience tolerance 1 gram of it off the! Been well-studied, we do n't have any issues abnormal methylation issues 's rarely ever linked multiple... To recommend the use of it, i get the amphetamine jaw clench points1! ( 6 children ) discontinue its use and seek medical assistance immediately cause hyperthyroidism blood sugar.. Use of ashwagandha for anxiety and depression then i ashwagandha nausea reddit, taking ashwagandha recently and tonight had one of herb... Associate it with the ashwagandha until i was taking 800 mg extract daily, but clinical is! Narrow your results: Welcome to r/nootropics, a Reddit devoted to discussing nootropics and enhancers. 66 cents a day, ginseng and ashwagandha is believed to reduce blood pressure and cholesterol and atherosclerosis. 'S in the withanolides if you experience an allergic reaction to ashwagandha, MicroMag ( Sucrosomial magnesium ) vs L-Threonate. 2 points3 points4 points 6 years ago i quit xanax cold turkey the... Chemotherapy: about 2,000 milligrams/day this stuff for the first result vomiting, and parts Africa... Grams mid morning, i take the extract out and leaves me refreshed... Monitor your intake of ashwagandha headache, and even boost brain function root powder healers linked...