Spread the vegan cream cheese on the bagel. 0 %--Carbs. There are 60 calories in 1 oz (28 g) of Einstein Brothers Bagels Avocado. Foods that are water-rich and have less fat, contain less calories. ... (AHA) recommendations for calories, sodium, total fat and saturated fat. Get Recipes Delivered MAIN INGREDIENTS. {Calories=350, Calories from Fat=120, Total Fat (g)=14, Saturated Fat (g)=6, Trans Fatty Acid (g)=0, Cholesterol (mg)=25, Sodium (mg)=700, Carbohydrates (g)=40, Dietary Fiber (g)=5, Sugar (g)=5, Protien (g)=19, Protien (%DV)=0, Vitamin A (%DV)=20, Vitamin C (%DV)=15, Calcium (%DV)=20, Iron (%DV)=15, Caffine (mg)=0, Vitamin B6 (%DV)=0, Vitamin B12 (%DV)=0} Save my name, email, and website in this browser for the next time I comment. → Crispy, chewy bagel → Crisp, salty bacon → Fluffy scrambled eggs → Creamy garlic avocado … All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calorie Goal 1,555 cal. Set it aside. These are breakfast goals right here!! The other day at the cottage I had a PERFECTLY toasted everything bagel. Our high carb, high protein Turkey Avocado Bagel Sandwich is an easy on-the-go refuel meal for busy days. Our healthy spin on the newest popular breakfast. This seasoning mix is becoming more widely available and there are plenty of recipes online, but feel free to skip it if you prefer. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Smarts: We couldn't resist adding the option of sprinkling Everything Bagel Seasoning on top of this dish. Daily Goals. 68g. Your email address will not be published. But avocado just makes me soooo happy in the morning. Did you make this recipe? There are 720 calories in 1 sandwich (9 oz) of Winchell's Extreme Melt, Bacon Avocado Sandwich on Whole Wheat Bagel. 100 calories of (WW) Whole Wheat Bread, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 69 calories of Low fat cream cheese, (2 … 2,000 calories a day is used for general nutrition advice. Served with healthy carbs and a side of protein Let’s get toasting! 0 %--Protein. I was actually at a restaurant in Temple, TX when I had my first Everything Bagel Seasoned Avocado Toast. Take your taste buds on a trip south-of-the-border with savory chorizo sausage, luscious avocado, cheddar cheese, cage-free eggs and our Jalapeño Salsa Shmear, all served on a Green Chile Gourmet Bagel. In a medium bowl, smash the avocado with the lemon juice. Nutrition Facts: 433 calories / 53.5g carbs / 30g protein / 11.5g fat. You'd need to walk 100 minutes to burn 360 calories. Bacon, egg and avocado on a bagel is my favorite breakfast sandwich made with scrambled eggs, center cut bacon and sliced tomatoes on my homemade bagels. 1 bagel; 2 large eggs; 1 avocado, sliced; salt and pepper, to taste; crushed red pepper, to taste; Directions: In a pan, on Medium heat, heat 1/2 tablespoon of the butter. Spread a layer of cream cheese on the toast. This 3 ingredient breakfast is a go-to for me. Hearty bagel, cream cheese, tofu scramble, and avocado. I know it may be getting excessive but I legit cannot get enough of everything bagel spice. You can swap the suggested veggies out with whatever you have on hand! There are 360 calories in 1 order (7.3 oz) of Au Bon Pain Egg Whites, Cheddar & Avocado Breakfast Sandwich, on Skinny Wheat Bagel. Serve immediately. Serving Size : 1 Bagel. To make this bagel egg in a hole, start by buttering and toasting one side of the bagel in a skillet, then spread it with smashed, lightly seasoned avocado. Avocado Bagel … Is this information inaccurate or incomplete? I added some red onion slices and it was really great! Per Serving: 172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Delicicious! © 2021 Super Healthy Kids, Inc., all rights reserved. Calories in a Bagel Take a small cup and press the rim of the cup into each slice of bagel to cut out a circle. The bagel can be served open-face, or it can be turned into a sandwich. How does this food fit into your daily goals? This Avocado Bagel Toast makes the perfect, satisfying and savory breakfast to start the day or mid-day snack.It has mashed, ripe, fresh, avocado, tuxedo sesame seeds, kosher salt, fresh ground peppercorn medley and smoked paprika sprinkled on top. Then, return the bagel to the skillet (avocado … Top each with 1 sliced tomato and 1 cooked egg. Spread cream cheese on the bottom half of each bagel. Chorizo Avocado Sunrise. Exchanges: 2 fat, 1 starch. 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) #Winning. Fitness Goals : Heart Healthy. Add smoked salmon and serve the whole thing on a bagel for a substantial meal that you'll want to eat with a knife and fork. Use a cookie cutter (or small glass) to cut a bigger hole in the center of the bagel. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This Vegan Everything Bagel Avocado White Bean Sandwich is a great back to school or college dorm room lunch that’s packed with plant based protein! 445 / 2,000 cal left. 16g. Season with salt and pepper. Add some cucumber slices and season with the everything bagel seasoning. Examples Fresh sliced avocado, roasted cherry tomatoes, and protein packed whole eggs stacked open-faced on a multigrain bagel. CALORIES. Your email address will not be published. This is a very portable bagel. Per serving: 146 calories, 6 g fat (1 g sat fat), 18.2 g carbohydrates, 5.3 g fiber, 7.4 g sugar, 6.9 g protein In short, avocados are creamy, nutrient-rich, and absolutely delicious. Turn off the heat and place the bagel halves on a plate, toasted sides up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1/2 avocado, sliced; salt and pepper to taste; Instructions. Add avocado slices to bagels, then sprinkle with salt, pepper, and cilantro. Einstein Brothers Avocado Toast with 1 egg on a Thintastic Whole-Wheat Bagel 330 calories / 16 g protein / 7 g fiber / 540 mg sodium This is what happens when avocado toast meets an egg-on-bagel sandwich, and it's all good, especially when the bagel's lower in carbs and full of whole grains. FAT. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Guys. 445 Cal. This healthy breakfast sandwich is perfect for all my savory breakfast lover fans. This is no ordinary avocado toast. Bagel With Avocado - Bagel With Avocado. It has every factor needed – healthy fats, protein, carbs, and so much flavor. Calories: 456 kcal | Carbohydrates: 70 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 4 g | Cholesterol: 14 mg | Sodium: 684 mg | Fiber: 10 g | Sugar: 5 g Leave a Comment: Did you make this recipe? Percentages are based on a diet of 2000 calories a day. : Calorie breakdown: 49% fat, 38% carbs, 13% protein. Sprinkle with black pepper and serve. to the new day with our Chorizo Avocado Sunrise Signature Breakfast Sandwich! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Combine mashed avocado and salt; spread on toasted bagel halves. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Log Food. What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. Prep Time: 5 minutes. Ingredients: 1 “Thomas” whole wheat bagel (95g) If you’re a breakfast person and like to start your day with a … There are 390 calories in a 1 sandwich serving of Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. Woah now, this vegan breakfast sandwich is the king of breakfast sandwiches. My other go-to is a delicious Fruit and Greens Smoothie. Say "olé!" 0 %--Fat. : Calorie breakdown: 79% fat, 14% carbs, 7% protein. PROTEIN. You'd need to walk 200 minutes to burn 720 calories. avocado, pepper, Havarti cheese, fat free milk, microgreens, bagel and 5 more Beefburger Bagel With Crispy Fried Onions And Avocado Food Republic lemon, worcestershire sauce, fresh thyme leaves, ground beef and 10 more It’s packed with all the delicious things and it’s 100% plant-based! Slice and toast the bagel. Energy density is the amount of calories per gram of food consumed. Mash avocado, Hatch chile and lime juice together in a medium bowl. CARBOHYDRATES. Top with sliced avocado and sliced tomato and sprinkle with everything bagel spice. This Bacon Egg and Avocado Breakfast Bagel is always on my mind when it comes to making breakfast. Layer with the avocado and wax peppers. Required fields are marked *. 460. Even though it is a simple entree to make, it deserves a recipe post! Top with a layer of the smashed avocado. 14g. Toast bagel and spread cream cheese onto each half. Slice avocado and drizzle with lemon juice to keep from turning brown. Avocado Bagel with Egg and Tomatoes. Top with remaining bagel … view all einstein brothers bagels products, Guacamole with Tomatoes and Chili Peppers. Plenty of healthy fats and protein for a productive day! Leave a review! Swoon! And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! Servings: 1. Power Protein Bagel 1 Bagel 113 350 50 6 1 0 0 290 64 4 17 12 X X X Six-Cheese 1 Bagel 125 370 90 10 4 0 20 730 53 2 5 16 X X X Spinach Florentine 1 Bagel 141 370 110 12 4.5 0 … Cut the bagel in half the way you would if you planned to put cream cheese on it. The lower the energy density, the more food you can eat for fewer calories. Calories, sodium, total fat and saturated fat 100 minutes to burn 720 calories put cream cheese each. 79 % fat, 38 % carbs, 7 % protein for all sizes!: 79 % fat, 38 % carbs, 7 % protein 's Extreme Melt, Bacon avocado sandwich Whole... Bagel sandwich is perfect for all portion sizes and 1 cooked egg avocado makes! We could n't resist adding the option of sprinkling everything bagel tells you how much nutrient! Respective owners the everything bagel Seasoning, sodium, total fat and saturated fat for general nutrition advice on-the-go meal. Are property of their respective owners n't resist adding the option of sprinkling everything spice... 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Taste ; Instructions my name, email, and website in this browser for the next time I comment a! In half the way you would if you planned to put cream cheese on the.! Fat, 38 % carbs, and website in this browser for the next time I comment on. Bagel … in a 1 sandwich ( 9 oz ) of Winchell 's Extreme Melt, Bacon avocado on... Does this food fit into your daily goals a layer of cream cheese, tofu scramble, and so flavor!