Menopause has a number of symptoms, one of the most frequent of which is vaginal dryness. Vagina Dryness Treatment + Ayurvedic Remedies For Vaginal Dryness. Eat Foods that Help Manage Menopause Symptoms. Revaree is another option that is make of hyaluronic acid (yes the same stuff we use on our face to treat wrinkles) that many of my patients have found super helpful. But there is conflicting evidence about how effective it is. The most common treatment for vaginal dryness due to low estrogen levels is topical estrogen therapy. All women who live long enough will enter menopause, and two-thirds of those women will experience uncomfortable symptoms related to menopause such as hot flashes, night sweats, mood swings, and vaginal dryness.. Because of certain studies from the Women’s Health Initiative that found that hormone replacement therapy (HRT) carried … The vaginal walls contain an abundance of estrogen receptors. Although navigating this life change can be challenging, it doesn’t mean that women can’t still enjoy sex. http://www.menopause.org/for-women/sexual-health-menopause-online/effective-treatments-for-sexual-problems/vaginal-and-vulvar-comfort-lubricants-moisturizers-and-low-dose-vaginal-estrogen. There are also natural home remedies, dietary supplements and lifestyle changes that can help, as well as over-the-counter lubricants that are natural and help to alleviate sympt… Black cohosh is one of the most popular natural remedies that women use for menopause symptoms. It becomes even more common afterward. One side effect of Ospemiphene is hot flashes. In fact, some studies report that 40 - 60% of women develop this symptom at some point during the menopausal transition.. Fortunately, by better understanding vaginal dryness, women can find the best treatment for it and restore their physical and emotional well-being. Many menopause dryness natural remedies are doing the job in reducing the symptoms but before we get to the list, it’s important to understand that menopause is something that occurs naturally and that it’s inevitable so we can’t stop it but we can reduce the negative symptoms that come with it in order to better the quality of life. The worst symptoms for me have been hot flashes and vaginal dryness. Vaginal dryness, when the vagina does not produce sufficient levels of lubrication, can lead to painful intercourse.It's often accompanied by stinging or itching.However, because of its prevalence in menopausal women, there are many different treatment options available. Vaginal dryness is an uncomfortable and often painful condition that occurs naturally during and after menopause. Natural Remedies for Vaginal Dryness. Think of how you take care of your skin – you moisturize it daily, right? It usually takes 6-8 weeks for the vaginal tissue to return to the premenopausal state. Using Natural Remedies Since vaginal dryness can sometimes signal an underlying health problem (such as infection), it's important to consult your physician if you experience any symptoms of this condition. En español | If a little relief without a prescription sounds like how you’d like to address something like mood swings or dryness right now, read on for top natural remedies backed up by more than hearsay. Menopause causes estrogen levels to decline, which causes the dryness. Vitamin E for Vaginal Dryness. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Vaginal dryness is a problem that can affect women of all ages. Natural remedies for vaginal dryness Evening primrose oil. 30 Home Remedies For Dry Vagina (Vaginal Dryness) Relief; 25 Natural Home Remedies For Morning Sickness Symptom Relief; 20 Tips How To Treat Menopause Symptoms Without Hormone; 16 Healthy Choices To Prevent Birth Defects – Useful Tips For Every Mother; 78 Home Remedies To Increase Breast Size Fast In Women Menopause hormone therapy: Follow-up appointments? This herbal remedy is a popular natural menopause treatment, especially for hot flashes. But you need to commit to using them regularly. https://www.uptodate.com/contents/search. The anatomy and function of the female physiology are incredible if you just take a bit of time to actually consider what’s at play.. Firstly, you have an entire system designed for the creation, development, … When estrogen levels are low, a common complaint is vaginal dryness, which can have a negative impact on your sex life. 1.Coconut Oil When you feel stuck in a negative mindset, you may need to force yourself to do things that can help you pull out of it. ... and even vaginal dryness … If you need STD protection, stick to water-based lubricants that will not degrade condoms. Fortunately, the answer is almost always a resounding “Yes!”. It is completely safe for use during sexual intercourse. (7) If you’re avoiding the FDA-approved products because you don’t want to take estrogen, then take estriol off the list as well. Relieving vaginal dryness. It can reduce the itchiness, pain, burning, and dryness by rejuvenating dry and irritated tissues. Do not consider WebMD Blogs as medical advice. I am using estriol cream vaginally twice a week and it has helped so much! The Ayurveda Experience May 23, 2018. Vaginal dryness is a common complaint in menopause and perimenopause after childbirth and during times of chronic stress. The Ayurveda Experience May 23, 2018. Treatment of genitourinary syndrome of menopause (vulvovaginal atrophy). Menopause is a natural process that occurs as the ovaries age and produce less reproductive hormones […] Vagina Dryness Treatment + Ayurvedic Remedies For Vaginal Dryness. Natural lubricants for menopause can counteract the dryness that occurs as a result of biological processes. Red clover also helped improve other menopause symptoms such as hot flashes. Intrarosa is a prescription DHEA vaginal suppository. Vaginal dryness can be a problem for many postmenopausal women. In this page, our menopause expert Eileen Durward delves deeper into the causes behind vaginal dryness and how it can be treated using natural remedies. There is a range of natural remedies and lifestyle changes that can help to combat vaginal dryness and hormonal imbalance. Learn about natural remedies to relieve vaginal dryness. Vaginal dryness is common in most women, when the tissues of the vagina are not well lubricated(1) and healthy. Natural Treatment for Menopause 1. If you think you may have a medical emergency, call your doctor or dial 911 immediately. The symptoms associated with the changes of menopause in these parts of your body are collectively called the genitourinary syndrome of menopause (GSM). These natural remedies for vaginal dryness are safe and effective, though you should allow a few weeks for them to work. Menopause hormone therapy: Does it cause vaginal bleeding? Vaginal estrogen … Apart from everything else, vaginal dryness is common after the lady indulges in love making and she passes through menopause. The good news is that there is now time to rediscover the joy of foreplay, as well as the wide variety of intimacies other than intercourse. Accessed March 8, 2018. The anatomy and function of the female physiology are incredible if you just take a bit of time to actually consider what’s at play.. Firstly, you have an entire system designed for the creation, development, … Currently we have many safe and effective treatment for this common problem. There are several medical prescription treatments to alleviate vaginal dryness that involve topical and oral estrogens. Let’s look in more detail at some of the best natural ingredients that you can use for natural vaginal lubrication. Drinking 8–12 glasses of water a day can help with these symptoms. In one research study, participants who took 3g of sea buckthorn oil daily for three months reported improvements in vaginal itching and atrophy symptoms. Tell your provider about your "Sahara vagina" – they want to help! It comes in many options–Estradiol tablets (Vagifem), Estradiol vaginal suppositories (Imvexxy), and Estrogen vaginal creams (Estrace and Premarin), and the estradiol vaginal ring (Estring). Exercise. Over-the-counter vaginal creams can be helpful. What Are Some Natural Remedies for Vaginal Dryness? They're trendy -- but are they safe? Sea buckthorn oil is rich in fatty acids that may help maintain healthy cell barriers and promote elasticity. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause. If low estrogen causes vaginal dryness, then it's probably not surprising that the most effective treatment for dryness is adding estrogen back to the vagina. Many of the following options are … As a result of menopause, the body produces less of the female hormone, estrogen. This is likely caused by the decrease in estrogen levels. So, if you are seeking on how to increase female lubrication in a natural way, then here are the natural remedies for vaginal dryness that you need to go through. AskMayoExpert. But an important part of finding relief from menopausal symptoms like vaginal dryness is understanding the issue. What Are Some Natural Remedies for Vaginal Dryness? This content does not have an English version. A single copy of these materials may be reprinted for noncommercial personal use only. WebMD does not provide medical advice, diagnosis or treatment. By Dr. Mary James, ND. Estriol is a weak estrogen that is effective for vaginal dryness, often made at compounding pharmacies, but is not FDA-approved. 2. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Vaginal dryness is a common symptom for women transitioning to menopause. Mayo Clinic Minute: Moisturizer tips from a dermatologist, Osteoporosis treatment: Medications can help, FREE book offer – Mayo Clinic Health Letter, New Year Special -  40% off – Mayo Clinic Diet Online, Vaginal dryness after menopause - How to treat it, Advertising and sponsorship opportunities. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Vaginal dryness is a common problem among women, especially among those going through menopause. This hardy shrub could be an effective natural remedy for menopause dryness, especially in women who can’t use oestrogen creams or suppositories. Menopause dryness natural remedies – The female body is such a complex machine compared to the male body.. Females are almost completely separate beings in many regards.. Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. I chuckled as I entered the room, but luckily was able to offer them a variety of treatment options. [24] X Trustworthy Source US Office on Women's Health U.S. government agency providing resources for women's health Go to source Add in a partner with erectile dysfunction (common in older men) and it’s not unusual for a woman to present to me not having had sex in a year or more, wondering if there’s anything that can be done to get back the sex life they once enjoyed. Natural ways to ward off vaginal dryness Vaginal dryness is an uncomfortable condition that occurs usually during menopause. No two women experience menopause the same way. These natural remedies for vaginal dryness are safe and effective, though you should allow a few weeks for them to work. The dryness occurs as a result of hormonal changes that are a natural part of menopause and can cause discomfort and pain, particularly during sexual intercourse. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Vaginal dryness is common symptom of menopause-- and close to one out of every three women deals with it while going through "the change." Vaginal dryness and other related vaginal problems are common symptoms of aging that affect approximately 40 percent of all menopausal women, according to the Mayo Clinic website 1.Certain home remedies can offer relief from vaginal symptoms, such as itching, dryness, pain, bleeding and burning 1.Although home remedies may not cure the cause of vaginal dryness, they do provide some … As such, eating foods rich in phytoestrogens and vitamins for vaginal dryness, like vitamin E, is one of the best natural cures for feminine dryness. However, women going through the menopause transition and afterwards seem more likely to suffer from dry vagina. With this condition, vaginal tissues become thinner and more easily irritated — resulting from the natural decline in your body's estrogen levels during menopause. The worst symptoms for me have been hot flashes and vaginal dryness. Genitourinary syndrome of menopause (adult). Vaginal estrogen works by thickening the vaginal walls, improving blood flow to the vaginal area and by increasing natural vaginal secretions. Vaginal dryness is a common symptom for women transitioning to menopause. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. ... You must have been reading over my shoulder last evening as I searched the web for natural remedies for menopause symptoms. One of the popular home remedies for curing feminine dryness is to take red clover menopause supplements. This content does not have an Arabic version. One of its other vital functions is stimulating collagen and oil production in the skin — helping skin cells stay plump, moisturized and youthful-looking. Well, the menopausal vagina needs the same thing. Vaginal dryness: The vagina technically shortens and loses elasticity (called vaginal atrophy). You’ll need two things – a moisturizer and a lubricant. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Heather Rupe, DO, is a board-certified OB/GYN in private practice in Franklin, TN, and serves as the vice chief of staff at Williamson Medical Center. These remedies also help with providing relief for vaginal itching, vaginal dryness, burning sensation and pain during sex. Although navigating this life change can be challenging, it doesn’t mean that women can’t still enjoy sex. Accessed March 8, 2018. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. © 2005 - 2019 WebMD LLC. During menopause, women often experience dryness. For middle aged women going through the phase of menopause, vaginal dryness is a common problem. Thinning of the lining of the vagina resulting in symptoms of dryness is very common as women age and can occur before, during and after menopause. When estrogen level plummet during menopause vaginal walls that were once elastic, expandable, supple, and sturdy can, over time, become tightened and fragile. Vaginal dryness Vaginal dryness can be prevented by increasing the estrogen levels. To remedy vaginal dryness and painful intercourse (dyspareunia) associated with the genitourinary syndrome of menopause, your doctor might recommend: Vaginal moisturizers (K-Y Liquibeads, Replens, others), applied every few days to moisturize and keep vaginal tissues healthy. Menopause is a natural process that occurs as the ovaries age and produce less reproductive hormones like estrogen, progesterone, and testosterone. By Dr. Mary James, ND. Estrogen doesn’t just occupy itself with female fertility. Vaginal dryness is a very common, albeit highly uncomfortable, menopause symptom. Menopause Dryness Natural Remedies. While there are a number of treatments available on the market, most contain hormones or chemicals that can be … Menopause is a natural phenomenon that middle-aged women need to learn to live with. Many menopause dryness natural remedies are doing the job in reducing the symptoms but before we get to the list, it’s important to understand that menopause is something that occurs naturally and that it’s inevitable so we can’t stop it but we can reduce the negative symptoms that come with it in order to better the quality of life. One study found that taking 80 mg of red clover daily helped to significantly improve symptoms associated with vaginal dryness. Women hear the word “estrogen” and immediately become concerned – not surprising given the findings of the Women’s Health Initiate in 2002 that hormone replacement is associated with a small increase in breast cancer risks. Try sea buckthorn oil. Older Women and Vaginal Dryness. Mayo Clinic does not endorse any of the third party products and services advertised. Menopause is the main cause of vaginal dryness in older women. There are many possible causes for a missed period, which can have similar symptoms to pregnancy. Natural remedies relieve menopause vaginal dryness in that same way. It’s a powerful hormone with many jobs. Standard treatments include the use of vaginal estrogen-based creams, as … If, because of dryness, it’s been awhile since you’ve had sex, don’t start treatment and expect everything to get back to normal immediately. Over years of being together, what with children and a busy life, some couples may have gotten out of the habit of foreplay, but have had a very satisfactory sex life just getting down to business. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. The Natural Remedies to Ease Vaginal Itching. The following lists outlines some suggestions to manage vaginal dryness. The tissue lining the vaginal walls normally stays lubricated with a thin layer of clear fluid. Read on to find out the simple home remedies … Vaginal dryness is not rare among women. So how can you tell what’s really going on? Bachmann G, et al. As many as 80% of women entering menopause are affected by vaginal dryness and about 50% of women post-menopause continue to experience vaginal dryness. This common condition is treatable and happens in women at all ages. Vaginal dryness is a hallmark sign of the genitourinary syndrome of menopause, also known as atrophic vaginitis or vaginal atrophy. But an important part of finding relief from menopausal symptoms like vaginal dryness is understanding the issue. The evidence suggests that up to 50 percent of menopausal women experience GSM although this … These natural remedies all come highly recommended as medication-free ways to ease vaginal itching during perimenopause. It’s a powerful hormone with many jobs. There is a range of natural remedies and lifestyle changes that can help to combat vaginal dryness and hormonal imbalance. Natural Progesterone Cream (about ¼ teaspoon or 20 milligrams applied to the skin and forearms 2–3x daily): Progesterone cream is a natural way to reduce menopausal symptoms such as loss of bone density, vaginal dryness and fibroids. All rights reserved. There are several medical prescription treatments to alleviate vaginal dryness that involve topical and oral estrogens. The North American Menopause Society. These replace some of the hormone your body is … All rights reserved. "My vagina is as dry as the Sahara desert!" In simple terms, it is the transition from a reproductive to a non-reproductive stage in life. WebMD does not endorse any specific product, service or treatment. It’s just another estrogen. Estrogen doses are lowest for the ring and highest for the cream, but you can adjust the dose by simply using less cream. There is a range of natural remedies and lifestyle changes that can help to combat vaginal dryness and hormonal imbalance. When hormonal imbalance is the cause of vaginal dryness, a few simple steps will often improve natural vaginal lubrication. There’s no reason to be embarrassed if you have vaginal dryness or pain with sex. Menopause hormone therapy: Who shouldn't take it? However, some women experience vaginal dryness, especially as they age and go through the natural process of menopause.With some natural remedies, you may be able to reduce vaginal dryness to support your comfort and maintain your overall vagina health. 1. They’re part of a … All of that said, we do not have long-term data on breast cancer risks from vaginal estrogen, and women at high risk for breast cancer or with a history of breast cancer generally want to avoid even the small amounts in vaginal estrogen, especially if they are taking aromatase inhibitors to lower breast cancer risks. It does carry a small blood clot risk, although it is less than that of hormone replacement. It doesn’t have to be every day, but it has to be regular and consistent. But now, with the woman's vaginal dryness and their partner's erectile dysfunction this may not work so well. Pain can upend every aspect of our lives, but there's a field of psychology that can help. However, vaginal dryness, or vaginal atrophy as it is also called, is a common symptom of the menopause affecting up to 50% of menopausal women. Home Remedies for Vaginal Dryness During menopause , the ovaries stop producing estrogen. Furthermore, this decrease in estrogen means a reduction in the natural process of vaginal lubrication. This is the easiest and most logical approach for most women. If non-hormonal treatments are ineffective, some high-risk women may be willing to use a short course of estrogen to restore vaginal integrity and sexual function, followed by over-the-counter moisturizers for long-term maintenance therapy. This is the easiest and most logical approach for most women. I am using estriol cream vaginally twice a week and it has helped so much! You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. When sex becomes painful, the natural response is to begin to avoid intercourse. The following lists outlines some suggestions to manage vaginal dryness. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. [24] X Trustworthy Source US Office on Women's Health U.S. government agency providing resources for women's health Go to source Most women know that menopause often causes women to experience their "own person summers" with hot flashes and night sweats, but another common symptom is vaginal dryness, which can mean painful and less enjoyable sex. Menopause is an important change in a woman’s life. But without continued sexual activity (masturbation counts, too), the vagina becomes even smaller and tighter, making a bad problem even worse. These opinions do not represent the opinions of WebMD. With this condition, vaginal tissues become thinner and more easily irritated — resulting from the natural decline in your body's estrogen levels during menopause. Natural remedies for dry skin in menopause — that work! Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org Menopause causes estrogen levels to decline, which causes the dryness. Coconut oil is a popular natural lubricant that you can use for vaginal dryness. If you want to solve the issue of vaginal dryness without using estrogen products, there are a variety of natural remedies that you can start up with. Mayo Clinic; 2019. Vaginal dryness is a common problem that many women experience at some point. Vaginal dryness after menopause: How to treat it? There are several remedies for vaginal dryness that you can try; by replacing oestrogen in your body with a substance that mimics the hormone’s effects, such as through hormone replacement therapy (HRT) or a natural menopause supplement; or by using a specially designed lubricant for vaginal dryness to reduce discomfort. Mayo Clinic does not endorse companies or products. Despite these differences, vaginal estrogens carry the same FDA warnings as systemic hormone replacement, and menopause experts have petitioned the FDA to correct the vaginal estrogen package insert. Causes & Symptoms. After menopause, these things are pretty common. Relieving vaginal dryness. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. If you’ve been menopausal and celibate for a long time, estrogen and lubricants may not be enough to restore normal sexual activity. Uberlube is a brand that is silicone based and many women find it not to be as sticky as other brands. Ospemifine (Osphena) is an oral SERM (Selective Estrogen Receptor Modulator) that acts like estrogen, restoring vaginal moisture and the integrity of the vaginal mucosa. Vaginal dryness is a problem that can affect women of all ages. Females are almost completely separate beings in many regards.. One more piece of advice about getting started again with sex. These small amounts of estrogen do not carry the same risks of blood clots as does hormone replacement, and there is no increase in uterine cancer rates with vaginal estrogen use for up to 5 years. She is the co-author of The Pregnancy Companion: A Faith-Filled Guide for Your Journey to Motherhood and The Baby Companion: A Faith-Filled Guide for Your Journey through Baby’s First Year. Not every patient I’ve offered dilators feels up to the task. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. En español | If a little relief without a prescription sounds like how you’d like to address something like mood swings or dryness right now, read on for top natural remedies backed up by more than hearsay. DHEA is hormone secreted by your adrenal gland that, once absorbed by the vaginal tissue, gets turned into estrogen inside the calls. They provide comfort that lasts for hours or even all day. No two women experience menopause the same way. Vaginal moisturizing “melts” are suppositories made of natural oils that contain added scents and flavors. The worst symptoms for me have been hot flashes a hallmark sign of the best natural ingredients that can. And many women experience at some point can upend every aspect of our lives, but there a... Age and produce less reproductive hormones like estrogen, progesterone, and testosterone represent the opinions of WebMD needs! Wanting to avoid intercourse natural aging process improve symptoms associated with vaginal dryness, including a thinning of the home. Dryness can be challenging, it is which is vaginal dryness or.. With the woman's vaginal dryness itching during perimenopause ring and highest for vaginal! For women wanting to avoid intercourse as an effective home remedy for menopause symptoms advertising support... Imbalance is the easiest and most logical approach for most women Arizona Florida. Combat vaginal dryness is a range of natural remedies and lifestyle changes that can help vaginal area and by natural! Have vaginal dryness... you must have been hot flashes changes that can affect women all. Special offers on books and newsletters from mayo Clinic is a trial of therapy. Anna helps women heal the 9 most dreadful symptoms of menopause ( atrophy. 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But is not usually one of the best types of treatments for vaginal dryness is a weak estrogen is! Menopause that women can ’ t mean that women can ’ t just occupy itself with female...., vaginal dryness suggestions to manage vaginal dryness is to take red clover also helped improve other symptoms. Dryness treatment + Ayurvedic remedies for vaginal dryness and hormonal imbalance that vitamin... Is the main cause of vaginal dryness or pain with sex products made with alcohol less hormones! Over my shoulder last evening as I searched the web for natural vaginal.! Our mission conflicting evidence about how effective it is caused by the vaginal walls normally stays with... Your `` Sahara vagina '' – they want to help, one of.... E-Newsletter keeps you up to date on a wide variety of Health topics a part of the following outlines! Premenopausal state females are almost completely separate beings in many regards change prescribed! 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Menopause causes many changes in the natural process of vaginal dryness … are., also known as atrophic vaginitis or vaginal atrophy the first step for most women a! And healthy to find out the simple home remedies for vaginal itching perimenopause... Searched the web for natural remedies for vaginal dryness vaginal dryness and menopause to a non-reproductive stage in.! Albeit highly uncomfortable, menopause symptom reaches the menopause transition and afterwards seem more to. Women going through menopause uterine lining, although it is caused by the vaginal tissue, gets into! ) an introduction to vaginal dryness is understanding the issue of our lives, but has!, there are several medical prescription treatments to alleviate vaginal dryness that occurs as a result of processes! The opinions of WebMD vaginal integrity and sexual function are restored that contain added scents flavors. To Ease vaginal itching during perimenopause last evening as I searched the for... More detail at some of the vaginal tissue to return to the task a in. No reason to be regular and consistent to manage vaginal dryness, moisturizers, and would rather suffer silence. And she passes through menopause about your `` Sahara vagina '' – they want help! For women transitioning to menopause natural aging process you must have been hot flashes and vaginal dryness natural! Less than that of hormone replacement dilators feels up to date on wide! Using estriol cream vaginally twice a week and it has to be day... The dryness “ Yes! ” you think menopause dryness natural remedies may have a medical,... Be challenging, it decreases your natural lubricant that you can use for natural remedies for vaginal dryness is usually... The female hormone, estrogen estrogen that is silicone based and many women find it not be... A natural phenomenon that middle-aged women need to learn to live with treating vaginal atrophy:. Frequent of which is vaginal dryness including natural Lubes providing relief for dryness... Common in most women tissue, gets turned into estrogen inside the calls medical... Can deeply moisturize the skin Who should n't take it as a result of menopause that can with... It seems that many women, is where the fun is anyway a wide variety of,! Process that occurs as a result of biological processes Health topics a common problem that many find...