In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. Amla juice with pepper and salt is a good combination for a spicy treat. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Also known as Indian gooseberries, amla or their scientific name, Phyllanthus emblica, gooseberries are a fruit native to southeast Asia that grow from deciduous trees. With more and more research demonstrating just how powerful this tiny fruit may be, it’s safe to say that incorporating it into your diet just a few times per week can bring big benefits to your health. Indian gooseberry has anti-inflammatory properties, which help in relieving joint pain and swelling that happens due to arthritis. If your kitchen is usually stocked with a variety of herbs and ... 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Take amla with turmeric powder or honey regularly to cure diabetes. Nutrition and Benefits . Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. (16). Amalaka Ekadashi is a Hindu holiday celebrating and worshipping the gooseberry tree and is considered one of the main celebrations of Holi, the Hindu festival of colors. It is low in calories but high in fiber, vitamin C and vitamin E along with several other select vitamins and minerals. Benefits of Amla. Helps in Digestion. An animal study in Phytomedicine reported that giving rats amla extract blocked the development of stomach lesions, decreased gastric secretions and protected against injury to the lining of the stomach. Controls high blood pressure Due to … … (20, 21). Amla keeps your body and skin cool in summers by sorting the heat out. Amla juice preparation takes only 10 min.We know Amla has lot of health benefits also Gooseberry Juice is a best Homemade medicinal drink. Gooseberries are also an excellent source of essential dietary fibers. 2. Very few know that Indian gooseberry contains 20 times more vitamin C than an orange. Various Health Benefits of Indian Gooseberry ( Amla ) … A hundred grams of raw gooseberries contains about (26, 27). It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. It’s easily absorbed by the body without causing any harm. As it is rich in vitamin C, the fruit does taste sour indeed. We may also earn commissions on purchases from other retail websites. Fiber slows the absorption of sugar in the bloodstream and can help prevent spikes and crashes in blood sugar levels. Gooseberry stands tall in the list of high antioxidants ingredients compared to all other berries like goji berry, blueberry, pomegranate seeds, and whortleberries. Image: Shutterstock. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Indian gooseberry is a wonder food for fitness enthusiasts. Amla is also known to have many beauty benefits. Damages the liver. Strain out water. It is basically a small orange berry fruit and is called with several names such as ground berries, Inca berry and golden berries. We will provide you with the relevant information for your concern. The berries are small, round, orange-yellow in color, encased inside a Chinese lantern like a papery thin husk. Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. Amla is a great antioxidant and blood purifier. Also a great source of Vitamin C! (15), The antioxidants found in amla may also help reduce inflammation by neutralizing free radicals and preventing oxidative damage to cells. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. Supposedly, this accounts for the medicinal properties of the Indian gooseberry as well as its purported ability to extend life and cure disease. Health benefits of Gooseberry The gooseberry features a higher nutrient content and is also obtainable in white-colored, green, or even red types. A study in the European Journal of Clinical Nutrition supplemented men 35–55 years old with Indian gooseberry for 28 days and found that they had significant decreases in cholesterol levels. Regular consumption of Indian gooseberry is very good for your stomach. Additionally, be sure to stop taking it at least two weeks prior to surgery to prevent an increased risk of bleeding. Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver. If taking gooseberry, talk to your doctor to see if you might need to have your dosage of diabetes medications adjusted. Mouth ulcers happen for a lot of reasons, like indigestion, infection, etc. Gooseberries Nutrition Like all fruits and berries, gooseberries are a significant carb source featuring high-fiber content with miniscule amounts of both protein and fat. For this, you can have raw amla or juice everyday in the morning. If you’re feeling adventurous, you can also eat them the traditional way: chopped up and with a pinch of salt. (17) Another animal study out of the Gill Heart Institute’s Division of Cardiovascular Medicine at the University of Kentucky found that Indian gooseberry extract helped speed up wound healing in rats. Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. (3), Another review noted that amla, or gooseberry, has been shown to protect the liver against toxicity and even cancer in some animal studies. It aids in detoxification, secretes bile to help digest fats and produces important proteins that play a role in many aspects of health. You can also find Indian gooseberry in dried or powder form at health food stores and online retailers. Amla candy gur se in hindi/Gooseberry candy from jaggery /आँवला की कैंडी और शरबत गुड़ से - Duration: 7:37. (10). Its high vitamin C content gives it antioxidant activity. Below are the nutrition values of 100 grams of the fruit. The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. In addition to the nutritional profile indicated below, gooseberries offer potassium and vitamins C and A with lesser amounts of vitamin B-6, calcium, magnesium, and iron. Rinsing the mouth with juice derived from this fruit cleanses the mouth and provides relief from bad breath. Indian gooseberry, or amla, is a fruit that grows from a tree native to southeast Asia. Scientifically proven health benefits of star gooseberry A study has shown that gooseberry plant extracts may provide treatment against cystic fibrosis of the lungs. It is an excellent source of vitamin C. Thus, amla boost… Indian gooseberry is well-known for protecting the liver. If you are consuming any ayurvedic formulation that uses amla as an ingredient, there are chances of liver problems due to the increased level of a liver enzyme called serum glutamic pyruvic transaminase (SGPT). If you’re already itching to give this potent fruit a try, here are some recipes to start experimenting with: The Indian gooseberry tree is said to have significant value in Hindu culture. (19) Additionally, gooseberry is high in vitamin E, a nutrient that has been shown to protect the skin and enhance hair growth. The liver is one of the most important organs in the body. One study out of Japan, for instance, found that amla extract helped increased production of collagen, the protein that is responsible for providing youthfulness and elasticity to the skin. Once you get your hands on raw or powdered amla, there many possible Indian gooseberry uses and recipes that you can give a try. Still, both contain important vitamins, minerals and antioxidants and can be excellent additions to a nutritious and balanced diet. One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. Indian gooseberry strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. It intensifies the body metabolism. Helps in Reducing the Ill Effects of Smoking. Indian gooseberry is a great help in curing sore throat and cold. Being one of the richest source of Vi... tamin C, Amla enhances nutrient absorption, eliminates free radicals, and helps in flushing out toxins from the system. Some studies have shown that gooseberries contain gastroprotective effects and may help keep your digestive system working efficiently while preventing problems like gastric ulcers. (18), In terms of hair health, one animal study even found that applying amla oil to rabbit fur significantly increased growth. Indian gooseberry has anti-inflammatory properties, which help in relieving joint … Add equal number of tomatoes, gooseberries, pea pods and fennel fronds to each dish. Among the cravings for sour things, there is amla (Indian gooseberry). Amla juice is the best solution for curing mouth ulcers. Gooseberries have a natural laxative effect and can help encourage regular bowel movements and prevent constipation. A test-tube study published in the British Journal of Nutrition showed that amla extract decreased the levels of pro-inflammatory markers in human cells. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The Indian gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. (8), Another test-tube study from Thailand showed that gooseberry helped inhibit the growth of human lung, liver, breast, ovarian, cervical and colorectal cancer cells. To take full advantage of the benefits of gooseberry, add it to soups, chutneys or smoothies and enjoy the added dose of nutrients it provides. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Also known as the ground cherry, this is a plant native to South America that is closely related to the tomatillo but not the Indian gooseberry. Be sure not to confuse them with cape gooseberries. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. (24), Another study combined gooseberry with heart-leaved moonseed and found that it improved measures of learning and memory in rats. Place salad on plate, spoon on spelt and vegetables on top. Learn How to Kill Ants with These Home Remedies. Exercise caution and use only in moderation to prevent negative side effects. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. It’s also used in curing peptic ulcers and piles. Studies have shown that regular intake of amla reduces the ill effects of smoking in the lungs. Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. ... heart diseases and hypertension should avoid pickles as the salt in the chutney will increase the medical issue. Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. Drizzle with Rapeseed oil. If you are allergic to Indian gooseberry or experience any negative side effects after consuming it, you should discontinue use immediately and consult with your doctor. All you need to do … Studies show that increasing fiber intake from foods like gooseberry can help increase stool frequency. Plus, fiber helps you … Regular intake of amla prevents the outbreak of scurvy and jaundice. Gooseberries are high in phytochemicals, plant compounds with antioxidant properties that help fight off harmful free radicals in the body. These SCFAs have powerful benefits, including improving gut health and reducing your risk of diabetes and obesity (46, 47, 48). It stimulates appetite, and cures indigestion, hyperacidity and heartburn. (5), Another study in 2012 published in the Indian Journal of Pharmacology found that treating patients with gooseberry decreased levels of triglycerides and bad LDL cholesterol, increased levels of beneficial HDL cholesterol, and reduced blood pressure. Amla is a deciduous tree that grows up to 30 feet in height. More HEALTH News . With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. For centuries, gooseberries have been used to improve the health of skin and hair, and now several recent studies have confirmed these powerful benefits. Also, there are many ways by which, you can savor the fruit in the forms of yummy chutneys, pickles, jams, marmalades and juices. A 2016 study, for instance, found that treating rats with gooseberry extract increased memory retention and antioxidant levels and also decreased levels of acetylcholinesterase, an enzyme associated with Alzheimer’s disease. Cape gooseberry is usually known as Rasbharies in India. Are you getting enough probiotic-rich foods in your diet? See More: Amla For Weight Loss. Interestingly enough, two weeks after stopping supplementation, their cholesterol levels had risen back up to normal. 45 Amazing Benefits Of Indian Gooseberry / Amla. (4). Health benefits of cape gooseberries: Apart from Vitamin C, cape gooseberries are also rich in vitamin A 3. This berry is loaded with vitamin C and is rich in antioxidants too. Take pieces of dry amla, soak in water overnight, and use the water to rinse your hair in the shower. Promotes Liver Health. It also provides 66 calories, 1.32 grams of protein and .87 grams of fat, with a total of 15.3 grams of carbs and 6.45 grams of dietary fiber. Note that the numbers in parentheses (1, 2, etc.) Indian gooseberry has also been used in Ayurvedic medicine and is said to enhance longevity, reduce constipation, improve digestion, treat asthma, increase hair growth and promote heart health. Here are some of amla's health benefits: Amla juice can be mixed with coarse nutmeg powder to cure many sleep disorders. (25). Indian gooseberry is very rich in antioxidants, especially superoxide dismutase, which guards the body against the free radicals. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. Research has unearthed some surprising findings when it comes to the effects of Indian gooseberry on brain function. Stir and combine well. Put spelt and poached vegetables in fridge for 45 – 60 minutes. Most people consider that amla is useful only in winters. It eliminates out toxins from the body and aids you on so many levels that you won’t even know. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? 17. Health benefits of gooseberries. (9), Additionally, gooseberries are also high in phytochemicals and antioxidants. Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. With a bit of luck, however, you can often find them frozen at specialty Indian stores. What is Amla? Amla Indian Gooseberry Benefits. Amla is also very beneficial for diabetic patients. This is the least talked-about yet most exciting benefit of amla. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Studies show that gooseberries may be able to help you maintain normal blood sugar levels thanks to their high fiber and antioxidant content. You can have amla with pure ghee daily to cure gastritis. In fact, it is considered sacred because Vishnu, one of the main deities of Hinduism, is believed to reside in the tree. It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. These compounds help neutralize harmful free radicals and may be linked to a decreased risk of cancer. A protein present in … And acts as a powerful antioxidant. Osteoclasts are the cells responsible for breaking of the bones. Here are 35 amazing health benefits of Indian gooseberry you must know. For the most part, however, Indian gooseberry is safe to consume with minimal risk of adverse symptoms. Dietary Fiber and Digestion. If you do experience any side effects, however, be sure to report them to your health care practitioner. Taking gooseberry powder every day helps in reducing constipation and improves digestion. Mix amla juice in water and gargle with it twice a day. Nutritional Benefits of Gooseberry. Read about how to grow Gooseberry, its health benefits, and the historical background of the Gooseberry … Nutrition facts and Information for Gooseberries, raw. (23). Benefits, Uses, Substitutes & More. Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. Health benefits of Gooseberry. Continue reading health benefits of   Amla  at “Gooseberry juice regulates Blood sugar“ This juice can be stored for a week. It is helpful in treating gastritis or burning sensation in the abdomen. But when it comes to nutrients and health beneficial properties, this fruit is a superb one. It burns fat. While inflammation can be beneficial and is a normal immune response to injury, chronic inflammation is at the root of most diseases and has been linked to conditions like cancer, heart disease and diabetes. Those with bleeding disorders should use caution when consuming gooseberry. Indian gooseberry has been used in … 30 Gluten-Free Recipes All of these help promote normal bodily functions on a daily basis. This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. If you have any concerns or doubts about how to use amla for diabetes, then write to us. If you have problems in having a sound sleep or have disturbed sleep cycle, amla is just what you need. Our team aims to be not only thorough with its research, but also objective and unbiased. People who menstruate... As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. For most, gooseberries are relatively unknown, virtually undistinguishable from the long list of exotic fruits found around the world. Amla salted can be taken orally. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? It strengthens heart muscles so that the heart is able to pump blood more efficiently. This is because they are high in fiber, which moves slowly through the gastrointestinal tract undigested, adding bulk to stool and easing its passage. Since it’s a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. Amla is a super fruit that looks similar to lemon. Gooseberries are low in calories but high in fiber, vitamin E and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. Dried amla is the highest concentrated natural source of antioxidants, according to a 2010 analysis of over 3,100 food items.. As an advocate for optimal health and longevity, this is a particularly important aspect for me and the primary … It is bright green in color and has a sweet and sour taste. Mix 2 tsp of amla powder in 2 tsp honey and have it 3 to 4 times in a day. Learn all about Gooseberries at the Gardening Advice Center at Burpee.com. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. A one cup (150 grams) serving of gooseberries consists of 132 grams of water or about 88 percent of its weight. Both green grapes and gooseberries are round and green with seeds inside and a slightly sour taste. A study indicate that goose berry has antibacterial activity that has shown effective against many infections. The better metabolism you will have, the faster you’ll lose your weight. Note that the numbers in parentheses (1, 2, etc.) Amla is an excellent source of antioxidants and its hepatoprotective activity is beneficial in curing liver problems. For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. Hence, the risk of heart attack is also decreased. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. So, dipping it with salt or a candy powder could do the magic. HomeRemedyShop.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Home Remedies team is operated by a fantastic group of like minded individuals interested in how to improve healthy living through natural and herbal cures. Regular consumption helps in increasing the hemoglobin and red blood cells count. (22) Another animal study had similar findings and noted that giving rats amla extract helped heal and protect against stomach ulcers. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Burns Fat. Regular consumption of amla helps in reducing the risk of cancer. Indian gooseberry benefits include the ability to promote liver health. Read on to learn about all of amla’s potential health benefits. Amla is considered very beneficial for heart. An Ayurvedic Berry. & detox juicing guide. Gooseberries are set apart, however, by their extensive nutritional benefits and medicinal properties — and they can even be used to make an herbal formulation known as triphala. Buy Best Health Insurance Plans. Gooseberry Chutney. Amla also reduces the risk of stone formation in the gall bladder. So, if you want to discard those extra pounds, include amla in your daily diet and see the results. Add pinch of salt. Vitamin C improves tannins that shield heat and light. Unless you’re lucky enough to have a gooseberry tree right in your own backyard, finding fresh Indian gooseberries can be a bit of a challenge. An animal study in 2013 found that treating diabetic rats with gooseberry extract increased antioxidant levels in the liver. Usually, the cape gooseberry plant is grown in warm regions such as India, China, Central America, South America and also South Africa. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits. are clickable links to medically peer-reviewed studies. The gooseberry taste is often described as sour, strong and bitter. No wonder that it has been making a name in the world of medicine as to its health benefits. By Vineetha in Fruits January 11, 2014 1 Comment. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It increases the protein level in the body, which, in turn, reduces the unwanted fat. Use this inexpensive wonder fruit to stay well this winter. Grapes, for example, are higher in calories and vitamin K but lower in vitamin C and vitamin E. Additionally, they offer only about 18 percent the amount of fiber as gooseberries per 100 grams. The … Amla is an immunity booster for the body. Whether you realize it or not, some of the products you use on your hair and skin may already contain Indian gooseberry. It also controls cholesterol level, thus, reducing the chances of heart attacks. Finally, there is limited research on the effects of amla on those who are pregnant or breastfeeding. (6), One of the most impressive benefits of the gooseberry is its effect on cancer cells and ability to potentially prevent cancer. It also helps in curing itchy, watery and red eyes. The Indian gooseberry tree is also a part of the Buddhist religion as well. Include fresh gooseberry juice in your diet for a sound sleep. We all adore the ever... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. are clickable links to these studies. (13) Other natural constipation relief remedies include staying well-hydrated, minimizing your intake of highly processed foods, and eating plenty of fruits, vegetables, legumes, seeds and nuts. However, both belong to different families of plants and offer an entirely different set of nutrients. Gooseberry is also high in fiber, which can promote regularity and get things moving to prevent issues like constipation. (12). It trims down the cholesterol level. Introduction: Amla in Ayurveda known as ‘Amalaki’.In common terms, Amla Indian Gooseberry, that has long been revered in India as the best blood purifier, nutritive tonic, and restorative mucous membrane tonic. Helpful in Arthritis. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Due to it a study indicate that goose berry has antibacterial activity that salted gooseberry benefits shown these... Or doubts about how to use amla for diabetes, then write to US safe! Handles before your best friend’s wedding and crashes in blood sugar levels thanks to high. Take amla with turmeric powder or honey regularly to cure gastritis thorough with its,. 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