I know frozen meals aren't ideal for me, but for days when I'm running around, I do like to have them on hand to toss in the microwave. For a quick breakfast I cook a large batch of egg substitutes with desired seasoning and store it in the fridge. on May 1, 2012. Keep in mind, Weight Watchers charges a separate fee and does not require members to eat Smart Ones foods, but we wanted to include a grocery store brand that is easily accessible in … Jot these numbers down and refer to them when checking labels. As an added bonus, this tasty and easy Italian style dinner has 11 grams of protein per serving. From morning meal, to lunch, snack, supper and also dessert choices, we’ve searched Pinterest and also the best food blog sites to bring you Best Frozen Dinners For Diabetics you need to try. Select meals with at least 3-5 grams of fiber. All rights reserved. 100% whole-grains, eggs, beans, etc. After all, what good is the portion-controlled serving if you still feel hungry after you eat it? He likes meat! Check labels and look for more of the good stuff, aka whole-food ingredients that are recognizable (e.g. Hands down, the best frozen meal I have tried is Kashi Mayan Harvest Bake. I think the sweet lady in the supermarket had it right that these taste the best of all three. More Info, Privacy Policy, http://www.healthychoice.com/healthy-quick-meals-cafe-steam…, Subscribe to Snack Girl's Free Newsletter. 2. I also make a corn and black bean salsa which is only 2pt+ for a half of cup. Guess what I did yesterday? I also sampled Smart Ones Ziti with Meatballs and Cheese. Again, it boils down to which ones you choose. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. It has beans, plantains, whole grains, and a chili sauce, I am craving one just by speaking about it! Smart Ones Pasta Primavera The serving size is one meal. Nothing but whole, organic ingredients. I can revoke my consent at any time through the unsubscribe link in the email or message. Look for the ones that have the most vegetables and the least meat and make sure that you actually are going to enjoy eating it. While most brands are reputable and honest, some may use wording that can mislead you. yummy! Smart Ones are made by Weight Watchers and have the PointsPlus values prominently displayed on the front of the box. My husband loves the Jimmy Dean Delightful bowls. Nevertheless, finding them can be a maddening process! Lots of packaging that ends up in the trash. A bit pricey though. Enjoy scrumptious servings of more than 60 different Italian, American, Asian and many more cuisines for breakfast, lunch and dinner. I often pick up Amy's. WebMD does not provide medical advice, diagnosis or treatment. You still need to read the label to be certain. Other Recipes: The 20 Best Ideas for Diabetic Dog Food Recipes. Weight Watchers® Smart Ones®offers a wide range of healthy frozen meals. They are somewhat pricey, but the weekly plans can be tailored to one's needs. I eat this at least once a week. still enjoy them on occasion. Pricey, yes, but worth it for an occasional quick lunch when you need it and it keeps you out of the drive through or vending machine. They kind of remind me of what an astronaut would eat because she doesn't have a vegetable garden on the space station. Sticking with the lighter versions (such as Lean Cuisine, Healthy Choice, Smart Ones) is usually a safe bet. Add some low fat cheese if you like. The Healthy Choice are usually good but the Lean Cuisine are my favorite. Trader Joe's has some great frozen meals that are made of actual ingredients (though higher sodium than probably one should ingest regularly). I used frozen meals from BistroMD last year. It adds lots of flavor and vitamins and helps it not taste so salty, too. Then use that number as a guide when selecting frozen entrees. I wrote about Smart Ones in 2011 and didn’t really like them. For quality and convenience, I really enjoyed them. Some labels boast that their dinners are "preservative free," yet most frozen meals don't include preservatives because freezing prevents spoilage. Fat: 4 g. Sodium: 290 mg. 3. Smart Ones are made by Weight Watchers and have the PointsPlus values prominently displayed on the front of the box. She replied, "I have a coupon and I bring these for lunch.". Avoid selections with seafood as it is always overcooked. EVOL Butternut Squash and Sage Ravioli, Vegetarian, Meals for Two, 13 Grams of Protein Per Serving, 18 Ounce (Frozen) 4.3 out of 5 stars 188 #36 Amy's Frozen Bean & Cheddar Cheese Burrito, Non GMO, … Some frozen dinners are loaded with fat, sodium, and calories. Sweet Earth Curry Tiger Bowl. Exactly how it that for range? The portions you need. I travel for business and eating out does not appeal to me. I am going to work on some "make ahead" recipes that can be frozen to support people who need the convenience of frozen meals but want to control the food that goes into them. Since I am feeling grumpy today, I will start with the bad news. It's very hearty. Not only will it boost the vitamin, mineral and fiber content, but the extra fruit and vegetables will help fill you up. Canned veggies work well, also. When selecting a frozen meal, you'll need to read the "nutrition facts" panel on the package to make sure your choice is a healthy one. All these frozen breakfast items are vegan: Yum. Probably not, but I'm going to do it anyway..... Would love to hear about frozen breakfast dishes! I recently read a blog article recipe for making 30+ breakfast burritos that she made for her whole family & freezing them. Snack Girl has been trying frozen meals for a couple of months to see if she can find a meal that is healthy, delicious, and relatively low in calories. This is meant to be a dinner, with a Points Plus value of 10. Another favorite of mine is Swedish Meatballs. I love Amy's -- I think the trick with frozen meals, because they are so convenient, is to pick one that's high in protein, and low in sodium. Some crafty manufacturers measure a portion as something less than the entire contents of the box. Here are the nutrition facts: 320 calories, 7 g fat, 54 g carbohydrates, 5 g sugar, 10 g protein, 5 g fiber, 690 mg sodium, 8 PointsPlus. She had about 10 frozen meals in her basket and I said, "Hey, you must really like those." I also cook an assortment of roasted veggies and keep them in the fridge as well. A sweet woman I met in the supermarket told me that THESE are the best. So allow yourself a little extra time on the frozen-foods aisle (or use my handy list of picks below). I like the Healthy Choice options, especially the new Top Chef Grilled Mediterranean Vegetables & Rice. But frozen dinners can actually be a great source of vitamins and minerals: The freezing process results in most of the nutrients in these foods being retained, unlike prepared or packaged meals that may have been sitting out for hours…or weeks. Thats why I try to make meals in batches so I always have leftovers. I like to cut up the potatoes and mix it all together. Choose meals with less than 4 grams of saturated fat. I avoid the pasta selections that are prepared with a rred sauce, it always tastes bland and I don't like pasta anyway. Frozen meals are a good news/bad news situation. If it turns out to be a cold day, I just heat it up. Weight Loss Clinic eating plans prescribe two levels of frozen meals: a light frozen dinner, with less than 300 calories and no more than 8 grams of fat; and a regular frozen dinner, with 360-400 calories and a maximum of 25 grams of fat. © 2005 - 2019 WebMD LLC. This gluten-free, dairy-free, soy-free pizza pocket seriously blew us away! Choose meals with less than 800 milligrams of sodium. The portions you need. I create recipes, review food products, and support those on a healthy journey. I like the new steam meals from Kashi - most are under 300 calories and use whole grain pasta etc. Smart Ones provides perfectly portioned meals made from smarter ingredient choices so you can eat healthy and enjoy the tastes and textures you crave. Lean Cuisine's version is also really good. I liked the idea from Debbie about making a large batch of egg substitutes and storing in refrig.. The three major brands that you can find nationwide are: Lean Cuisine, Healthy Choice, and Smart Ones. Wrap in a whole grain (100 calorie) tortilla and zap for 20 seconds. Here's one more tip: Try to add a side salad and a serving of fruit to round out your meal, especially if you're having a lower-calorie frozen dinner. They are a little pricey, but they are the best I have found! See more ideas about smart ones, weight watchers smart ones, eat smart. Frozen meals are: That is right - I found a Smart Ones "Santa Fe Style Rice & Beans" for $2.50 that was pretty tasty. The same is true of the veggies in the meals. Amy's Light in Sodium Shepherd's Pie. A few good freezer cooking sites that i've stumbled across are 30daygourmet.com and freezeyourwayfit.com and there are so many more - freezer cooking is a very cool concept all on it's own but, if i can, i love to hear personal experiences on recipes before i try them out. The quality of the meals far surpassed anything I could find in a store. I don't think anyone wakes up and says, "I can't wait to eat my Lean Cuisine!". © 1996-2004 WebMD, Inc. All rights reserved. Opt for brown rice or whole grains whenever possible, and choose lean meat, fish, or chicken. Calories: 160. Of course, whenever possible, it's best to select a lighter frozen meal, with fewer calories and fat. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Easy Italian style dinner has 11 grams of protein per serving there are 250 calories,,... Be lower in calories and fat broccoli slaw has good Ones available too packaged snacks, the! The 20 best ideas for Diabetic Dog food Recipes whole-food ingredients that are prepared with a Points value! That can mislead you: 1 by Weight Watchers Sante Fe one for.. That include plenty of vegetables would be nice n't include preservatives because freezing prevents spoilage always. 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