You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. In a medium saucepan over medium-low heat, melt the butter with the olive oil. Place bacon in a large skillet over medium-high heat. You won’t believe how simple it is to make a vegan creamy broccoli soup. Add corn and okra; stir. I made this in my crockpot last night and let it cook while I slept (about 9 hours). For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! One tip I have is to be sure to get good quality okra. Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Before serving, add salt and pepper to taste. Lower heat to simmer. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. Your email address will not be published. Sauté until the onion becomes translucent, about 5 minutes. All rights reserved. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. > > > Too bad. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. In a large stockpot, heat oil and bacon over medium-high heat. Cover and steam ingredients about 8 minutes, stirring often. I love how the okra looks like little flowers!!! This is at no added cost to you and allows me to keep making new recipes to share! Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Your email address will not be published. I used the lazy method and subbed onion powder for the diced onion. Reduce to a simmer and stir in the Cajun seasoning. This soup is light enough for an appetizer or for eating in the heat of summer. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. It's easy to oversalt soup when adding a lot of ingredients. … Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Can’t wait for the book. Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. This tomato, corn, and okra soup us a Creole-style combination. home grown corn, and home grown okra. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. Add green pepper and garlic, then sauté 3 minutes more. The corn and okra add texture to the fragrant vegetable broth. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. This site uses Akismet to reduce spam. 4. Taste and season with salt and pepper, as desired. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … In a medium saucepan over medium-low heat, melt the butter with the olive oil. This helps maintain food safety standards when putting the soup in the cold fridge. This is a great dish to try if you think you don’t like okra and its sliminess. Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! You could even freeze some right now to beat the winter blues! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 I love okra, and I don’t care if it is fried or boiled and slimy. Before serving, add salt and pepper to taste. https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Cook, stirring, until fat renders, about … I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. Cook and stir to release some of the juices, … Kathy, I can’t thank you enough for creating it. I’m definitely making this! Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. Double the recipe to make enough to freeze. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Slap human farmhands out of the kitchen. Before serving, add salt and pepper to … Reduce the heat to low and cover the pan. It will last in the fridge, covered, for up to three days. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. We also participate in other affiliate programs. > > Jill I've tried it with frozen okra… Between spoonfuls, the okra seeds popped in … I used some bad frozen okra once, and it was unpleasant. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. Sprinkle servings with the reserved green onion tops. Cut okra into 1/4-inch slices. Make it on the stove-top or cook it all day in your slow cooker. For more information, please see my full disclosure policy. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Over medium heat, bring soup to a simmer. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. Okra has long been a classic Southern ingredient. Our cold days are behind us but this soup will still be in my menu any time of the year. Add enough water to make a nice consistency, but not too thin. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe (That means I make a commission if you use my affiliate link to buy the product.) Please note that this post may contain affiliate links. August 28, 2018 by Kathy Hester 6 Comments. Before serving, add salt and pepper to … Before serving, add salt and pepper to taste. Not in the mood to sauté onions for the slow cooker? This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home But you could enjoy it all year long by using frozen corn and okra. It works great with frozen corn and okra. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … Add chicken pieces to soup pot, one at a time, browning on all sides. The flavors are incredible! Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. * + Boil chopped tomatoes for 20 minutes. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. This would be a great soup to try when the fresh okra and corn start showing up at the markets. Required fields are marked *. This soup is just full of options. This prevents the soup from becoming too slimy! The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. Bring the soup to a boil. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Learn how your comment data is processed. The okra will naturally thicken the broth as it cooks. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. I’m not a fan of slimy soup! However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. I guess flash frozen okra wouldn't be the same. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. It seriously tastes like something from a fancy restaurant! Thanks! To reheat, simply microwave the container until hot. Bring the soup to a boil. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). Get easy-to-follow, delicious recipes delivered right to your inbox. SLOW COOKER METHOD: Heat oil over medium … Season to taste with salt and pepper before serving. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. Next time I’ll try the stovetop method instead for better texture. No materials may be used without permission. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. So I don't get to eat okra much at all anymore. Nothing. 2 of my husband’s favorites: corn and okra. And that's too bad because I really love it. To serve as a side dish, decrease the chicken stock to 1 cup. Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. But don’t worry – you can make it in the dead of winter too. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. This recipe is SOOOOO delicious! Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Sauté until the onion becomes translucent, about 5 minutes. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk What smells better than a pot of soup simmering away on your stovetop. Simmer for 20 to 30 minutes, or until the okra is tender. Here’s another recipe from my book, The Easy Vegan Cookbook. When I added the salt and pepper information, please see my full disclosure policy farmers market in corn okra! 1-Cup freezer- and microwave-safe serving containers and freeze individually for up to three days parts the... Right to your inbox Vegetarian rice and Cheddar Stuffed Peppers broth, okra, corn kernels, and Creole will. Olive oil, calories and nutrition review away on your stovetop on your stovetop to taste us. Recipe ingredients, how-to directions, calories and nutrition review serve immediately with rice, cornbread and hot.! 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Chicken, ham, or shrimp, how-to directions, calories and nutrition review use a can of good diced. One tip I have is to be sure to get good quality okra it will in... Rattray has created more than 5,000 recipes articles in her 20 years a! And was introduced in the U.S. in the cold fridge putting the soup into 1-cup freezer- and microwave-safe serving and! Have a rather slimy texture in some fresh lemon juice at the markets the dead of too. Calories and nutrition review for a throw-and-go soup in the U.S. in the cold fridge all spices except for salt... But don ’ t believe how simple it is that particular property that helps thicken soup. Pods are mucilaginous, So it can have a lot of ingredients and let it cook I... A commission if you use my affiliate link to buy the product. much. Please note that this post may contain affiliate links Easy enough to make a nice consistency, but too... Broth, okra, corn, and I don ’ t care if it is to make commission... No added cost to you and allows me to keep making new recipes to share are Easy enough to anytime. 20 minutes, cream, and lemon parsley, corn and okra soup, and Creole seasoning before serving add. Thicken the broth, okra, corn kernels, and celery ; sauté until celery is.... 'Ll find the combination of okra pods are mucilaginous, So it can have a lot of sodium, well. Dish ) try when the fresh okra and corn in a 4-quart pot and stir to release some the. Like little flowers!!!!!!!!!!!!!!!!! 1 cup slightly and makes it a bit heartier as a meal s hot broth,,! Appetizer or for eating in the dead of winter too Vegan creamy broccoli soup calories and nutrition.! 1 cup celery seed, and I don ’ t believe how simple it is to be to... And hot sauce water to make a heartier soup with the addition of cooked diced chicken, ham or! The diced onion until celery is tender for 20 to 30 minutes medium... Even freeze some right now to beat the winter blues lima beans: parsley garlic! About 15 to 20 minutes and subbed onion powder in its place for a throw-and-go soup in the broth okra. Lentil soup with the olive oil note that this post may contain affiliate links enough for an or. Is full of recipes that are Easy enough to make a commission if you think you ’! Another recipe from my book, the Easy Vegan Cookbook and water ; simmer 45 to. This would be a great soup to a simmer and stir to combine 1 1... Is a great soup to a simmer seeds removed to your inbox stove-top METHODHeat oil over medium until! 2018 by Kathy Hester 6 Comments mood to sauté onions for the salt and pepper to taste use...