Yet if you want to kick 2019 off on a stronger, healthier note, you need to make more time for sleep. Certain hours of the day (mainly those between 10 PM and 6 AM) have been proven again and again in studies to be optimal for the highest quality of restorative sleep. Temperature, noise levels and light all play a part in determining our sleep. Find videos online from doctors explaining why. All hours of the day are not created equal for sleep. Relevance. Replies: 4 Last Post: 05-19-2011, 01:54 AM. Yes. Digg; del.icio.us; StumbleUpon; Google ; Facebook; Twitter; Posting Permissions You may not post new threads; You … 0 0. 1 doctor answer. You begin the night in non-REM sleep and spend most of your rest time there. According to Tommy’s ( a charity which provides information about pregnancy and miscarriage) it does not matter in the first trimester. Does it matter WHAT TIME you go to sleep. Does it matter WHAT TIME you go to sleep. There’s nothing wrong with eating a light, healthy snack after dinner as long as you plan for it as part of your daily calories. Close • Posted by 1 hour ago. While exactly when you sleep doesn't matter; how much you sleep does. This may be: O.K. So does the time you sleep matter? Today’s This and That topic is…does it matter what time we go to sleep? kelvin. Lv 7. Does it matter what time you sleep as long as you get 8 hours of sleep? Start the fightback to a healthier you today. Dr. Derrick Lonsdale answered. Does it matter what time you sleep as long as you sleep sufficient hours ? Part of the problem is that the evidence on the matter actually appears to support both sides. share. Before you see a GP, you may want to work out how you became tired in the first place. There are a few other ways that you can improve your recovery time. no it doesn't if you get the amount of sleep you need. They have a campaign about sleeping on your side but it is for the third trimester. A brief nap can be refreshing and restorative, especially if you are sleep deprived, but longer naps late in the day can negatively impact your sleep quality and duration. Andy C. Lv 7. im getting 10 hours sleep, does it matter when though? As Charles Czeisler, M.D., chief of the Sleep and Circadian Disorders Division at Brigham and Women's Hospital told CNN, "The results of this study are not suggesting everybody has to be a goody-two-shoes. In the UK the average sleep time is 6.8 hours. Meal timing and weight loss: Does it matter when you eat? For most people, the ideal nap lasts 10 to 20 minutes. In particular watching TV, playing with phones or screens, or eating in bed can all affect the quality of our sleep. Anyone who says otherwise is misinformed. In fact, according to the results, you can go to sleep and wake up at whatever time you like. Off course our sleep matter. I tried Prozac years ago but started having an allergic reaction to it so I had to stop taking it. best. And the time you go to sleep and the time you wake up both affect how much sleep you get. Where you sleep is important, and the bedroom and bed should be mainly places you associate with sleep. Going to bed at the same time and waking up at the same time each day is more important than the exact time you go to sleep. If you need to wake up at 6:00 am, you can count backward eight hours and set a bedtime for 10:00 pm. Capricorn turns into a pumpkin at midnight, and Thrive Global noted that this sign consistently sleeps seven to eight hours, no matter what time they go to … Newborns (0 to 3 months): Should average 14 to 17 hours of sleep a day, including naps. sleep. I’m now taking my meds at the same time as I take my contraceptive pill – just before bed. In the 1930s, an American scientist Nathaniel Kleitman spent 32 … It really doesn't matter , it depends , like me , I'm good with 5hr my bro sleeps 4-6hrs and my dad sleeps 8hr or he would be tired all the day and can get angry easily. Circadian rhythms are physiological changes that happen over a 24-hour period. Every Mind Matters and One You can help with expert advice and practical tips. Sleep matters. By RF5 in forum Teen Bodybuilding Replies: 6 Last Post: 06-28-2004, 02:54 PM. And does it really matter when he goes to sleep as long as he gets the sleep he needs? Why you might be tired all the time. 0 0. You can't waste 1/3 of your life sleeping , we have jops to do and we have life to live. But I noticed that I kept feeling awake well past my bedtime, running on six hours of sleep each night. The study looked at 61 undergraduates for 30 days using sleep diaries and found if the participants went to sleep each night and woke up at the same time, they were more productive. Thanks. eval(ez_write_tag([[336,280],'eatliftsleep_com-leader-2','ezslot_7',149,'0','0']));If they happen too often, muscle strains can have a serious long-term impact on your ability to train. Experts say that the sleep you get before midnight is the most beneficial. You don't want to put yourself and others at risk because you're short on sleep and try to stay awake when your body says it's time to get shut-eye, Carskadon says. o.o Sleep plays a key role in the recovery process. As long as you're taking it at the same time every day, it really doesn't matter what time of day you take it. By doing this, you’ll be able to avoid the effects of overtraining. It starts light, in the “N1” stage, and moves to the deep “N3” stage. This is the lightest stage of sleep, and people may not always perceive they are asleep when in this stage. It absolutely does matter when you get our sleep. 100% Upvoted. 5 Answers. Answer Save. is that worse than sleeping at 11pm and waking up at 9am? But wake up at 2 or 1. Our bodies are self-contained systems in constant flux. 2 years ago. Sort by. ; Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. Everyone knows that what you eat can impact your waistline and your overall health, but emerging research now suggests that when you … i do that too, but it's not the best thing for you (mostly because it really won't work when school starts). 0 comments. But on a regular basis it is not in sync with the normal light/dark cycle called circadian rhythm. Regular exercise has been shown to increase your need for sleep, as your body needs more time to recover. The only catch is you have to keep a steady schedule. Log in or sign up to leave a comment log in sign up. Before you can determine the best time to go to sleep and wake up, you need to know that most adults need eight to nine hours of sleep. Bookmarks. I go to sleep at 5 in the morning during the summer. but your body does rest a lot better in the dark, and it's just generally better for you. Knowing what time you need to wake up is a good starting point. or does only the amount of sleep matter? NREM (non-rapid eye movement): NREM sleep occurs in 3 stages, according to the pattern of brain electrical activity: Stage N1 sleep, or the transition from wakefulness to deeper sleep. Usually I sleep 5 hrs and sometimes 7hrs . Update : is it unhealthy if i sleep 8 hours everytime but sometimes i sleep at 2am and sometimes at 11pm , will it be bad for my body? What about shift work – does it matter when you sleep? ; Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps. From there, I took Celexa, was on that for years until it quit working for me on the max dosage, then I was on Lexapro for years. These are the questions you may be asking in your search for your child’s bedtime. In the medical world, some of these ebbs and flows are called circadian rhythms. And does it really matter when he goes to sleep as long as he gets the sleep he needs? Does it matter what time you sleep at. There are also individual variations when it comes to calculating the best hours for sleep. or does only the amount of sleep matter? Like, if i sleep at 1am and wake up at 11am. Feeling stressed, anxious, low or struggling to sleep? 2 years ago. If we all only had more time. Well, the thing to consider is that our bodies are not static. It can also help you combat fatigue, to get more regular workouts. The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. Does it matter what time you go to sleep as long as. About 20% to 25% of sleep time is REM sleep; in infants it can comprise about 40%. By depressedguy in forum Misc. Is that really un healthy or is it fine? Yes, it does matter, believe it or not. save hide report. Bookmarks. 72 years experience Preventive Medicine. ; Preschoolers (3 to 5 years): Should average 10 to 13 hours per day. Flor. does it matter at what time you get your sleep (from 3am to 11am for example), or simply as long as you get 8hours of rest, you're fine? IF you get 8 or 9 hours of sleep per day, does it matter when you're actually sleep? I read an article (which I'm too lazy to look up) that said women who work 3rd shift (and would pretty much sleep the hours you do) are more likely to develop some kinda cancer. If you look at their website they have lots of useful information. no comments yet. A primary key to taking a successful nap comes down to timing. Sleep is better when the temperature is low, the screens are off, and it’s quiet. Both important: It is important to get at least 8 hours of sleep daily to help your body re-energize for the next day. 2 years ago. 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