The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. In a large skillet, heat the olive oil over medium heat until warm. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Also didn’t have onion so just used little bit of onion powder. Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. Eating healthy vegan meals doesn’t always mean you have to sacrifice flavor. Thank you. Allow the cabbage to wilt before adding the remaining water (~5 minutes). But don't let the long list of ingredients daunt you… Today is day two, I cannot wait. A sensational meal for everyone! 1 Heat olive oil in a large stock pan. Made this minus the tomato’s for breakfast. Thank you so much! Delicious ! Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . Thanks for the recipe. Thank you for this recipe though, let you know How we liked it. Reduce heat to medium-low and cook until … Thanks. This vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy of the Niter Kibbeh spiced clarified butter. I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. I also love what they do with dark greens. Your email address will not be published. In my humble opinion, I think cabbage is best cooked briefly. I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. Bonus: taking this shortcut makes this Ethiopian cabbage recipe vegan! Note to self: Can I just say Ethiopian food is SO bomb! Can’t wait to hear how it works out for you. Thanks for sharing! I’m writing to say how lovely this meal is amazing. Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Thank you for sharing. This site uses Akismet to reduce spam. Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! Animal proteins are not needed. Thank you for sharing. This was really good. Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! The spicespices combination is simple but something I have not tried before. 1. You know why? Great! You may add or subtract any spice for personal preference. Join me. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Delicious! I am glad you loved this dish :). Thanks so much! The spices were just right…Thank you for sharing this delicious recipe!!! Add the onions and carrots. She doesn’t add oil not because it may be an animal product, but because she is oil-free. 2nd time making this and its so amazing. Just had this, and already craving it…can’t wait until we can have it again! Add the carrots, potato and … Add in the cabbage and potatoes. Thanks for the feedback. Maybe because my half cabbage was a much bigger. Stir in the garlic, ginger, turmeric and cumin. Followed your recipe exactly, except for omitting the cumin, husband is not a fan. Now I have your recipe! Happing Cooking !!! I also made this without oil. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … There was a study done by Wendy White regarding that. Toss in the carrots and onion and saute them in the oil for about 5 minutes. I would certainly agree Christine! Thanks for trying it out. Awesome . Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. Have a great weekend!!! But really enjoyed this dish. Once hot, Add garlic, ginger, chili, and onion. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Turmeric lends an earthy flavor. Heat the niter kibbeh in a pan over medium high heat. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. Tried this the other night. I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. So when I found this recipe I decided to try it out this evening. Thanks for the tip Ian. Followed this recipe, minus green pepper, to a T, and it was wonderful! Thank you Africanbites .com. Great recipe. I’ll surely have to make it st some point. Glad you enjoyed it! Glad to hear it all worked out well for you. Your husband is hilarious!! • In a large saucepan or Dutch oven, heat oil over medium heat. Add the cumin, turmeric, fenugreek … In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. How To Make Ethiopian Cabbage And Potatoes. Wash all the vegetables really well with clean water before cutting them for use. Thanks. Happy Cooking!!! Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. So glad it was a hit with your family ! You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! Make sure you do not undercook the potatoes and over cook the cabbage. • In a large saucepan or Dutch oven, heat oil over medium heat. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. Awesome! Thanks for another keeper! As well a good excuse to use or use up Cabbage which I also like. A lovely recipe. Tag me on Instagram. I'm Imma! @ImmaculateBites and be sure to leave a rating below. Make sure to keep stirring the vegetables intermittently while cooking. Thanks for this, will definitely check it out! The best part…it was EVEN BETTER the next day! Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. Thank you. Preparation. Glad you enjoy these recipes as much as I do . Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. In fact, it is a very simple preparation, which doesn’t even take long to get cooked. 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. Jackie's Chicken Scampi - Yankee Kitchen. Cook the carrots and onion in the hot oil about 5 minutes. Nice and healthy gluten free and veggies !! • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. You can easily substitute the oil with veggie broth or water. Cook the carrots and onion in the hot oil about 5 minutes. Heat olive oil in a large pot over medium heat. Add the carrots, potatoes and tomato sauce; mix thoroughly. I also steamed the videos briefly before adding them to the mix of spices. You may season the vegetable preparation with salt and spices based on your taste preference. This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. 2. The flavor is great! Instead of adding water I add a tin of sauté for five minutes. 45m PT45M Cook Time. Thank you so much for this very simple yet very flavorful recipe! I just made a big pot of this tonight because stew is perfect for cold weather and I modified it slightly instead of turmeric I replaced with sazon and adobo Goya seasonings and I added andouille sausage and shrimp to the mix. I am glad you loved this dish, Sharon. Delicious vegan recipe. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Thanks for those sharing those tips, Deborah. I did cut the cayenne in half. Thank you for letting me know. I can’t imagine it tasting any better with more oil! Thank you so much for the feedback – always appreciated . Slice onions, set aside. Fantastic!! Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. Great recipe! Delicious. My kids – 5yo and 10yo – ate it up. green lentils with all the liquid. Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. Add spices (cumin, turmeric, curry ) and stir for a minute. Required fields are marked *. The spices in this dish are so deeply warming on a winter’s night. I agree with another commenter, this tastes even better the next day! Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! I tried this dish and it was quite delicious. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. I had a version of it at a locally owned African restaurant and decided to try it. Infused olive oil before adding vegetables Then, sauté the vegetables and bring them together, one step at a time. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. Slice carrots, set aside. How long can it stay in the fridge/freezer? I used 1/4 cup oil and added some green onion ! I love hearing how it turned out! I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. So, wait no more and try out this absolutely delicious and easy to prepare vegan preparation that is loaded with the goodness of plenty of vegetables! Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. This is my second time making this dish. I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! I will definitely make this again! Submit your question or recipe review here. It was delicious. In your kitchen. 2 Servings. 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. • Pour in about 1 cup water to the saucepan , you may have to add more if needed. Hi , Mine usually last about 4 days, in the fridge . All easy vegan recipes are welcomed. I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. Add the onions and cook until soft and translucent, 5-7 minutes. At first the amount of spices seems like it will be too much but it works perfectly. Cook about 1 minute or until fragrant. Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. Glad you and your husband like it. 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. Yum. Add cooked chicken to the cabbage mixture. Was looking for a variation of the cabbage i usually make and came across this one (also saw one from allrecipes) and I LOVE it!!!! But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. When I looked up recipes for those things I was expecting the usual Irish fare. Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. Thanks! Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. As always, your recipes are simple yet so incredibly delicious!! Hahaha! Thank you!!! Hi Raschelle! Peel and cube potatoes and set aside. Like seriously amazing and I can't wait to try out more of their foods! Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Add vegetables: Add onions, potatoes, and … Everyone enjoyed this cabbage dish. Saute carrots in hot oil until slightly softened, about … Will now try the chicken stew and making my own spice mix as you suggested! I’m making this dish right now and it smells fantastic! Hi Imma, Add the potatoes; cover. Awesome! Fantastic! Add the garlic, ginger and spices and cook for another 2-3 minutes. My daughter is vegan and I am vegetarian, I finish this recipe right now and is I will be trying more of your recipes. It is absolutely delicious. So happy to hear it worked out well. Kermit D. The oil in the recipe is not animal oil es vegetable oil. It shows how simple and cheap healthy Lol ive made quite a few so im finally paying my respects to all of those successes. Everything to make it is very much things I always have on hand as well spices and more. Thank you! And that would have been a pretty good guess. Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. I am too. Add in carrots and It's much more fun together. I very seldom eat cabbage in restaurants. See more ideas about cabbage recipes, healthy recipes, cooking recipes. . My pleasure! Add water, cover and cook for 15-20 minutes. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. Hello! Made this tonight and it was delicious. First add root vegetables, then add cabbage and cook till tender Heat oil in a pan over medium flame. Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . And oh, sorry for all of the responses on your posts at once. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Continue to simmer for about 10-15minutes until the potatoes is almost tender. I am definitely trying it. Yaaay! • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. . Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. I’m so glad I did. Mix, cook for 4 minutes. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. I don’t remember how I found your site, but I’m so glad that I did. I made this today and it was delicious. Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Angie, always good to know. We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. because it is a vegetable that is so easily ruined with over cooking-giving off a distinct smell and taste. More more flavor, coconut oil is super good for this dish. My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. Do n't let the long list of ingredients daunt you… 1 I love it it is simple... Because it is very much things I always have on hand as well a good excuse to use or up. More spices than we would normally use was soooo delicious!!!!!!!!!!! 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May add or subtract any spice for personal preference tonight can ’ t have curry or (! I had a version of this dish and it ’ s for breakfast briefly!