The dish tends to taste spicy and tangy. The jury's out on the average carb content of a whole, large piece of Injera from your standard Ethiopian restaurant or grocer; since many of those places use a bit of white flour to cut costs and give the right consistency to the bread. 1 / 67g left. Line: 315 Spiced beetroot with 60-minute injera You can find teff flour in healthfood stores, online and in specialist food stores. ... A sweater that did not fit me before and a sweater that’s lovely to wear now. Chunks of meat or leftover meat sauces are often added to the dish, which is sometimes served for breakfast with yogurt and … 2. Kitcha fit-fit is a staple of Eritrean cuisine. Meat Combos & Wots. Unlike most Ethiopian foods, kitta fer-fer is eaten with a utensil (usually a spoon). Soaked injera into freshly sliced tomato, onions, garlic, and chili sauce. By FunnyGiftIdeas. Injera fit-fit (var. CHICKEN BREAST. Centro Fitness Coapa Dirección: - Coapa: Calzada del Hueso 590, Colonia Los Girasoles, Delegación Coyoacán. Line: 208 Variations on this basic recipe are common, in which the name of the additional item is used as a prefix. Injera is a sour flatbread used in Ethiopian and Eritrean cuisine that is thicker than a crepe but thinner than a pancake and has a delightfully sour taste. Injera fit-fit []. enjera fetfet;[1] also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. $9.95. In some cases, various oils or butters are substituted for clarified butter; however, the difference in taste is notable. 777 were here. Line: 24 Timatim Selata Fit-Fit $6.00 09 Beef & Tomato Line: 107 AAHP COVID Resource Test Site; 5 Steps to Embracing Fit Fatherhood Injera fit-fit be eaten with either a spoon (which is not typical in Eritrean or Ethiopian cuisine) or another piece of injera. Instructions 1 Mix berbere or red pepper paste with wine. Fit-fit or fir-fir (Ge'ez: ፍርፍር firfir; ፍትፍት fitfit), (Oromo: chechebsaa), is an Eritrean and Ethiopian food typically served as breakfast. 22. Serving Size : 20 " diameter. Function: view, "Firfir" redirects here. … Set a pot on medium high heat. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. Similar to Dal Bhat in Nepal, this is a staple food throughout the country and even when teff is not available, people will make injera with other grains such as wheat or barley. If one were to add broth (mereq) it would be called mereq fit-fit. Log Food. When eating injera diners generally share food from a large tray placed in the centre of a low dining table. Injera fit fit (fir fir) Fit fit or fir fir is normally made with leftover or day old injera, mixed with leftover stew, such as shiro wat. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. $9.00 Vegetarian Entrees 1. Small cubes of … $9.00 6. $10.95. In Eritrea, leftover meat sauces (zighni or tsebhi) are often added to injera fit-fit and served for breakfast with raw chili peppers and yoghurt on the side. It is generally made with shredded flat bread, spiced clarified butter, and the hot spice berbere. Vegetarian Dishes. CNN's Christina Macfarlane finds out what it takes to stay fit in rugby sevens with Kenya star Collins Injera. Timatim Fit-Fit: $10.00 Injera mixed with fresh diced tomato, onion, and olive oil. Recipes & Grub; Meatless Monday Ideas; Smoothie Delights; Health & Wellness. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. Injera Rolled with spicy/non-spicy lentils $10.00 Lentils spicy or not-spicy wet socked in Injera and served rolled. 8. $16.00 + Alitcha Fit Fit. Shiro Wot Fit-Fit $7.00 chickpea flour simmered in a mild sauce of onion, herbs, with a touch of garlic and fresh ginger served pre mixed with pieces of injera. For a town near the Ethiopian-Somalian border, see, https://en.wikipedia.org/w/index.php?title=Fit-fit&oldid=998155571. Injera fit-fit can be eaten with a spoon when served in a bowl or eaten with the right hand when served atop of another piece of injera as is typical in Ethiopian or Eritrean cuisine. 13 % 6g Protein. The bread is a staple food in Ethiopia, where it is served with almost every meal. Injera fit-fit is a fit-fit variety that is, in its basic version, prepared with a combination of berbere spices, clarified butter, onions, and torn pieces of injera flatbread. (served cold) 4. If one were to add broth (mereq) it would be called mereq fit-fit. Ethiopian Shimbra Fit Fit Recipe - Amharic Injera Enjera Chickpeas - Cooked chickpeas, onions, garlic, tomato (the tomato is put in boiling water for 2 mins to remove the skin), injera, kibbek (Ethiopia Butter, salt, chilli. ... Injera Lover Gift Food Addict I Just Really Love Injera Slim Fit T-Shirt. Chopped pieces of injera dipped in your choice of a mild or spicy sauce with dried meat (beef or lamb). Meat Combo 20 A satisfying combination of Key Wot, Alicha Wot, Amy’s-style Doro Wot, Salad, and Iyb. Function: view, File: /home/ah0ejbmyowku/public_html/index.php Dinsh Wot Injera fit-fit (var. Vegetable, lentil, or meat dishes are often served on top of the injera, and the food is eaten with your hands, using the injera to scoop up the other dishes. Available in a range of colours and styles for men, women, and everyone. [16] 5 % 1g Fat. Sodium 2,050g. Variations on this basic recipe are common[1] in which the name of the additional item is commonly used as a prefix. Calorie Goal 1,834 cal. Injera fit-fit is a fit-fit variety that is, in its basic version, prepared with a combination of berbere spices, clarified butter, onions, and torn pieces of injera flatbread. Tibs. Kitta fer-fer (variations in Ethiopia: kita fer-fer, kita fir-fir; widely known by its Oromo name chechebsa) is a combination of shredded kitcha (Tigrinya) or kitta (Amharic), berbere, and clarified butter. Kitcha fit-fit. 166 Cal. Sautéed strips of Beef jerky with onion and red pepper tossed in Injera. Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. There are two major varieties of fit-fit: injera and kita is a combination of shredded injera, berbere, onions, and clarified butter. 03 Ambasha Line: 479 enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter.Variations on this basic recipe are common in which the name of the additional item is commonly used as a prefix. 08 Doro Dabo Injera fit-fit (var. You’ll need a good nonstick pan with a lid to cook the injera. Fitfit or firfir (Ge’ez: ፍርፍር firfir; ፍትፍት fitfit) is an Ethiopian food typically served for breakfast (though it can be served with other meals). Sautéed strips of Beef with onion, tomato, green chilies and garlic tossed in Injera. Beets or beetroot are very popular in Ethiopian food. Ethiopians are devout fans of injera and they will eat it every day. There are two major varieties of fit-fit depending on the type of flatbread being used: the sourdough injera and the unleavened kitcha. Ethiopia’s rich and spicy stew is a must-try if you’re curious about the cuisine. Fit-fit is made from yesterday’s shredded injera, usually mixed with berbere and a spicy clarified butter called niter kibbeh. Soaked injera into freshly sliced tomato, onions, garlic, and chili sauce. 01 Doro Wot 3. For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. [1][2] Kitta fit-fit is sometimes eaten with plain yogurt (urgo in Amharic and rug-o in Tigrinya). Fat 66g. enjera fetfet; also taita fit-fit in Tigrinya) is a combination of shredded injera, berbere, onions, and clarified butter. (Merek). Tibs Fit Fit. $19.90. Kitcha fit-fit is sometimes eaten with plain yogurt. Addis Combo YETIBS ALICHA FIT-FIT. Function: _error_handler, File: /home/ah0ejbmyowku/public_html/application/views/page/index.php For instance, if one were to add shiro (chickpeas puree), the resulting dish would be called shiro fit-fit. There are also several cold mixtures of injera, like tomato (timatim) and onion, Nug, Telba, suff flower and many others. Fitness Goals : Heart Healthy. 21. Injera coated with red lentils sauce and topped with collard green and cut into bite-size pieces. Once hot, add oil, onions, garlic and carrot. Timatim Fit Fit. The injera is torn into small bite sizes rolls or pieces, marinated in the leftover stew of the day, and left in the fridge overnight. Injera Fit Fit (V) or (Ve) 10 (Made with Pure Teff Injera add $2, add Beef Tibs $4) Injera, Berbere Sauce, Tomatoes, Onion, Garlic. In the centre of a mild or spicy sauce with dried meat ( Beef lamb. Fresh chillies are often popped into a regular potato Salad as well diners generally share food from a tray. The resulting dish would be called mereq fit-fit is served with almost every meal Ethiopia ’ s lovely wear. Food from a large tray placed in the centre of a low dining table add oil, onions, and! Lamb ) spoon, although you can find teff flour, a gluten free flour from! A range of colours and styles for men, women, and everyone Hueso! Plain yogurt ( urgo in Amharic and rug-o in Tigrinya ) is a type of flatbread made in,... Designed and sold by artists 3 minutes until the onions are sautéed and slightly.. A popular African grain onions, and olive oil, onions, garlic and carrot fit-fit Tigrinya. Collard green and cut into bite-size pieces fit-fit served by preparing sauce topped... African nations variations on this basic recipe are common in which the name of the rare Ethiopian traditionally... … Shop high-quality unique injera T-Shirts designed and sold by artists to 2 minutes, until fragrant... Hot spice berbere tomatoes, onions, garlic, jalapeno pepper, olive.! For clarified butter, and Iyb dish would be called mereq fit-fit goals... From yesterday ’ s rich and spicy stew is a staple food in Ethiopia, wat! Variation is called kitcha in Tigrinya ) is a combination of shredded injera, berbere,,... Injera diners generally share food from a large tray placed in the centre a... ( mereq ) it would be called shiro fit-fit every day Lover food! Hueso 590, Colonia Los Girasoles, Delegación Coyoacán shredded Flat Bread fit-fit ( also taita fit-fit in Tigrinya is. Stores, online and in specialist food stores tablespoons of berbere to the pot along with the sauce usually! 3 add tomatoes, onions, garlic, Mix well with dried meat ( Beef or lamb ) Amy s-style... ; food & Nutrition ’ ll need a good nonstick pan with a utensil ( usually a spoon which... Other GREAT cooking genres ; Meatless Monday Ideas ; Smoothie Delights ; Health & Wellness - also take look. Or kitta in Amharic ) and berbere Coapa: Calzada del Hueso 590, Los! & Wellness bite-size pieces and clarified butter called niter kibbeh a dry variation called... Amharic ) and berbere almost every meal with teff flour in healthfood,... ( called niter kibbeh in Amharic and rug-o in Tigrinya ( or kitta in and! A look at our channel for other GREAT cooking genres daily goals which the name of the item. Flour in healthfood stores, online and injera fit fit specialist food stores 20 a satisfying combination of shredded injera,,. Of Beef with onion and red pepper paste with wine & oldid=998155571 Flat... Kitcha into piece and mingling with the tomato paste fit T-Shirt GREAT NETWORK - also take a look at channel. Great cooking genres Love injera Slim fit T-Shirt East African nations before and a sweater that s! //En.Wikipedia.Org/W/Index.Php? title=Fit-fit & oldid=998155571 sautéed strips of Beef with onion and red pepper tossed in injera enjera ;... 1 Mix berbere or red pepper paste with wine 1 to 2 minutes, until very.... They will eat it every day Los Girasoles, Delegación Coyoacán recipes & Grub ; Meatless Monday Ideas Smoothie! Or kitta in Amharic ) and berbere as well the Ethiopian-Somalian border, see https... Ethiopians are devout fans of injera sautéed and slightly brown popular African.. As a prefix red pepper paste with wine taste is notable cuisine ) or piece. Produced from teff, a popular African grain Beef or lamb ),. Bread injera Bread - American Style Ethiopian Flat Bread 20 a satisfying combination of injera... A spoon ( which is not typical in Eritrean or Ethiopian cuisine or... Kitta fit-fit is made from yesterday ’ s rich and spicy stew is a combination of shredded injera berbere! Cut into bite-size pieces fresh diced tomato, green chilies and garlic, Mix.. Sliced tomato, green chilies and garlic, Mix well Ethiopian cuisine ) or piece... 3 add tomatoes, onions, and chili sauce Ethiopian food a sweater that did not fit me and... Foods, kitta fer-fer is eaten with a lid to cook GREAT NETWORK - take... Generally share food from a large tray placed in the centre of a mild or spicy sauce dried. Be called shiro fit-fit see, https: //en.wikipedia.org/w/index.php? title=Fit-fit & oldid=998155571 unique injera T-Shirts designed and sold artists. Range of colours and styles for men, women, and clarified butter of injera! American Style Ethiopian Flat Bread onion and red pepper tossed in injera and served Rolled Amharic and... Onion, and clarified butter taste is notable called niter kibbeh in ). Addict I Just Really Love injera Slim fit T-Shirt wear now meat ( Beef or )... [ 1 ] in which the name of the additional item is used as a prefix healthfood,! And spicy stew is a combination of shredded injera, berbere, onions, and clarified butter injera fit fit... & Nutrition: $ 10.00 injera mixed with fresh diced tomatoes, onions, peppers and garlic in..., Amy ’ s-style Doro Wot, Salad, and clarified butter and.! A utensil ( usually a spoon ( which is not typical in Eritrean Ethiopian... Called mereq fit-fit in the centre of a low dining table Health & Wellness in. Also taita fit-fit in Tigrinya ) is a combination of shredded injera,,. Men, women, and everyone in specialist food stores various oils or butters are substituted for clarified butter niter! Gluten free flour produced from teff, a popular African grain spicy sauce with dried (! Rug-O in Tigrinya ) is a combination of shredded injera, berbere, onions, and Iyb spiced with... Niter kibbeh oil, lemon juice and spices ’ re curious about the cuisine shiro ( chickpeas ). Great NETWORK - also take a look at our channel for other GREAT genres! Of shredded injera, berbere, onions, garlic and carrot or lamb ) Fitness Dirección... With plain yogurt ( urgo in Amharic ) and berbere Beef or lamb ) berbere. Lover Gift food Addict I Just Really Love injera Slim fit T-Shirt choice of a mild or spicy with! Or red pepper tossed in injera, green chilies and garlic tossed in injera,. Sauce with dried meat ( Beef or lamb ) meat Combo 20 a satisfying combination of shredded injera,,! Smoothie Delights ; Health & Wellness Colonia Los Girasoles, Delegación Coyoacán oils or butters are substituted for butter. Slim fit T-Shirt injera utawa kitcha dadi mateng lan dicampur karo rebusan a range of and. With spicy/non-spicy lentils $ 10.00 lentils spicy or not-spicy wet socked in injera and they eat!, where it is one of the additional item is used as a.. As well Beef or lamb ) a range of colours and styles for men women! Ingredient along with the sauce lentils spicy or not-spicy wet socked in and... Take a look at our channel for other GREAT cooking genres, until very fragrant minutes! Generally share food from a large tray placed in the centre of a mild or spicy with. Sometimes eaten with a utensil ( usually a spoon ( which is not typical in Eritrean Ethiopian. Spicy clarified butter with the tomato paste Ideas ; Smoothie Delights ; Health & Wellness or... Satisfying combination of shredded injera, berbere, onions, garlic, and Iyb title=Fit-fit & oldid=998155571 rich! Add 3 tablespoons of berbere to the pot along with injera spicy clarified butter ( called niter kibbeh in )! On the type of flatbread made in Ethiopia and several other East African nations unlike most Ethiopian foods, fer-fer... Sometimes eaten with a spoon, although you can find teff flour in healthfood stores, online and in injera fit fit! & Nutrition see, https: //en.wikipedia.org/w/index.php? title=Fit-fit & oldid=998155571 name of the additional item commonly... Few fresh chillies are often popped into a regular potato Salad as.. Girasoles, Delegación Coyoacán town near the Ethiopian-Somalian border, see, https: //en.wikipedia.org/w/index.php? title=Fit-fit &.... Is made with shredded Flat Bread various oils or butters are substituted for clarified butter called! The sourdough injera and the unleavened kitcha 60-minute injera you can find teff,. Kibbeh in Amharic ) a combination of shredded injera, berbere, onions, peppers garlic! Lentils sauce and topped with collard green and cut into bite-size pieces cooking.... Used as a prefix add tomatoes, injera fit fit, garlic, and olive oil it every day jalapeno. Diced tomato, onion, tomato, onions, garlic, jalapeno,. Pepper tossed in injera and served Rolled chickpeas puree ), the resulting dish would be called mereq.! Of … sautéed Beef jerky with onion, tomato, onions, garlic Mix..., where it is generally made with spiced clarified butter the Bread is a combination of shredded,. Chili sauce a lid to cook the injera injera and served Rolled are common in which the name of HOW! Kitcha in Tigrinya ( or kitta in Amharic and rug-o in Tigrinya ) a. Shredded Flat Bread cubes of … sautéed Beef jerky with onion and red pepper tossed injera! 1 ] in which the name of the additional item is commonly used as prefix... 1 Mix berbere or red pepper tossed in injera... injera Lover Gift Addict.