18.1% 81.9% Total Fat Protein 151 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Steamed Scad Mackerel (Pangat na Galunggong) 328 calories of Mackerel (fish), (125 grams) 20 calories of Sunflower Oil, (0.50 1tsp) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) Siomay Background. Mackerel Fish, pacific and jack, mixed species, cooked, dry heat 1 fillet 353.8 calories 0 grams carbs 17.8 grams fat 45.3 grams protein 0 grams fiber 105.6 mg cholesterol 5.1 grams saturated fat 193.6 mg sodium 0 grams sugar 0 grams trans fat 100 %26 gProtein. The calories in Salted Mackerel per 60g(1cut fillet) is 175 calories. How many calories in 1, 2, 3 or 5 mackerel? 13. ... 134 calories. Start a food diary - add this item. Calories per serving of Spicy Steamed Mackerel 131 calories of Mackerel (fish), (50 grams) 12 calories of Turmeric, ground, (0.50 tbsp) 9 calories of Hot Chili Peppers, (0.50 pepper) 2 calories of Garlic, (0.50 clove) 1 calories of Cider Vinegar, (0.50 tbsp) 0 calories of Salt, (0.50 dash) You'd need to walk 64 minutes to burn 230 calories. The highest amount of carbs from the 4 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the amount is 0 g per 100g. Use * as a wildcard for partial matches, or … Calories in Princes. Serving size. 118 / 2,300g left. How does this food fit into your daily goals? Calcium 40.00mg. 134 Cal. 254 / 2,000 cal left. Calorie breakdown: 57% fat, 1% carbs, 42% protein. Save. Richest in Vitamin B12: 19µg (317% of DV), Protein: 24g (57% of DV). Percentages are based on a diet of 2000 calories a day. Calories in Glenryck. Calorie Goal 1,746 cal. There are 189 calories in 3 ounces of boneless Cooked Mackerel. 2,000 calories a day is used for general nutrition advice. Abstract … … 0%, Calcium  There are 230 calories in 1 fillet (3.1 oz) of Atlantic Mackerel, cooked with dry heat. Macronutrients by %DV Calories22% DV 445 calories Fat47% DV 30.3g Saturated Fats35% DV 7.1g Cholesterol43% DV 127.5mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein81% DV 40.5g There are 167 calories in 100 grams of Mackerel. 5 foods you should eat after your workout . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other similar brands. Steamed mackerel fish in bamboo basket Premium Photo A month ago. Calories in Brunswick. 100g of Short-body, mackerel, steamed has total calories 136 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log Food. Calorie breakdown: 57% fat, 1% carbs, 42% protein. 0%. 37. 100 %2 gFat. ... calories and serving size. Cooked Mackerel Cooked Mackerel - Mackerel. Calorie Goal 1,866 cal. Daily Goals. How many calories and nutrients in Fish, mackerel, Pacific and jack, mixed species, cooked, ...7978 per given weight. *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง. Serve the fish on the warmed plates, spooning some sauce on top. Jump to Recipe. Richest in Vitamin B12: 19µg (317% of DV), Protein: 24g (57% of DV). Minutes of Running. * Percent Daily Values are based on a 2,000 calorie diet. 0%, Iron  There are 189 calories in 1 serving of Cooked Mackerel. Serving Size : 1 serving. There are 222 calories in 100 grams of Cooked Mackerel. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Atlantic mackerel nutrition (100 grams). Glycemic Index: 0, Calories:262, Net carbs: 0, Protein: 23.85. Daily Goals. Energy: 226 calories. Other Popular Results; … As I wrote before fillet (176 g) has 361 calories. Learn about the number of calories and nutritional and diet information for John West Steamed Mackerel Fillets. Saturated Fat 0.5g. Save. Three ounces of steamed scallops provide about 95 calories and less than one gram of fat. Calories: 114 % Daily Value * Total Fat 2.2g: 3%: Saturated Fat 0.4g: 2%: Trans Fat ~g: Cholesterol 57.8mg: 19%: Sodium 172.5mg: 7%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 22.1g: 44%: Vitamin C 1.4mg: 2%: Vitamin D ~μg ~% Iron 1.9mg: 11%: Calcium 34mg: 3%: Potassium 474.3mg: 10%: Phosphorus 270.3mg: 22% Energy: 278 calories. Start a food diary - add this item. 2 tablespoons of vegetable oil; 1 clove of garlic, chopped; 1 package of 2 salty steamed mackerel ... removed toasted garlic from hot oil, add steamed mackerel, pan fried steamed mackerel till it lightly brown on both sides and set a side. Other similar brands ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Developed by Sits39 CO.,LTD. Fish experts suggest that you buy the freshest catch available. and Resolute Management Services CO.,LTD. Source: USDA. Like. 0 %--Carbs. In table below you can also see calories amount for four and five mackerel. Calories in Waitrose. 134 / 2,000 cal left. Fish, mackerel, king, cooked, dry heat - Calories Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products: Calories : Protein : Carbohydrate : Fat Profile for a 100g serving : 134 kcal (7%) 26 g (46%) 0 g (0%) 2.56 g (4%) Typical Serving size of .5 fillet (or 154g): 206.36 kcal (10%) 40.04 g (72%) 0 g (0%) 3.94 g (6%) Vitamin A  Serving Size : 100 g. 254 Cal. Minutes of Cleaning. Ash: 2.66% Carbohydrates: Low cost: Canned sardines, herring … Sodium 2,182g. Fitness Goals : Heart Healthy. 22.56g. All material herein @ 2015 CalForLife.com, All Rights Reserved. Calories and nutrients of other foods. Salted Mackerel is calculated to be 291Cal per 100 grams making 80Cal equivalent to 27.49g with 15.72g of mostly protein、11.46g of fat、0.06g of carbohydrates in 60g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D. Thanks, www.CalForLife.com who provided nutrient information for us. oatawa. Pacific and Jack Mackerel (3 ounces) 134 calories, 7 grams fat, 1.6 grams of omega-3 fatty acids; Pacific Black Cod (3 ounces) 70 calories, 1 gram fat, 1.5 grams of omega-3 fatty acids; ... And calories in scallops are low as well. svetlana_khovrina. Collect. You may also like. 0 %--Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5. Fat 55g. Learn about the number of calories and nutritional and diet information for Spanish Mackerel, Cooked. Best Price for 2 servings : $2.52 See where 0% Savings ... Add the fish, skin side down, cover, and simmer until the fish is cooked through (the fish should all be opaque and just flake when prodded with a fork or knife), 7 to 10 min. Siomay is an Indonesian version of the popular … Like. ... Visit CalorieKing to see calorie count and nutrient data for â ¦ Frigate Mackerel Calories and Quick Look At Nutrition Facts. Choosing and Storing Fish. Iron 2.28mg. elenaseychelles. Fish, mackerel, Atlantic, cooked, dry heat *all the values are displayed for the amount … Grilled Mackerel is calculated to be 166Cal per 100 grams making 80Cal equivalent to 48.19g with 20.17g of mostly protein、11.64g of fat、1.33g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Selenium. March 9, 2020 by Dennis Leave a Comment. Atlantic mackerel nutrition (100 grams). Fat 65g. Calories in John West MSC Steamed Mackerel Fillets with a Little Extra Virgin Olive Oil 110g. 49. It is easy to count that two mackerel have about 722 calories and three mackerel have about 1083 calories. 12 / 67g left. Mackerel, Atlantic, cooked, dry heat: Mackerel, Pacific and jack, mixed species, cooked, dry heat: Mackerel, Spanish, cooked, dry heat: Mackerel, King, cooked, Water: 53.27 g: 61.73 g: 68.46 g: 69.04 g: Energy: 1096 kJ (262 kcal) 841 kJ (201 kcal) 661 kJ (158 kcal) 561 kJ (134 kcal) Protein: 23.85 g: 25.73 g: 23.59 g: 26.00 g: Carbohydrates: 0.00 g: 0.00 g: 0.00 g: 0.00 g: Fiber: 0.00 g … 100 % 19g Protein. It is often used on diets against cancer. Serving size. The corresponding Calories for mackerel ranked by the amount of carbs per 100g is shown below in the mackerel calories chart. Some quick facts about "Fish, mackerel, salted". Siomay – Indonesian Steamed Mackerel Dumplings. Additional grated … Close-up soft wave of the sea on the sandy beach. There are 63 calories in 1 ounce, boneless Cooked Mackerel. Your daily values may be higher or lower depending on your calorie needs. Where do the calories in King Mackerel, cooked with dry heat come from? It belongs to the "Finfish and Shellfish Products" food group.305 calories per 100g of "Fish, mackerel, salted" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Collect. ... Calories of Fish mackerel Pacific and jack mixed species cooked...7978 fish, mackerel, pacific and jack, mixed...7978: calories and nutrients. Log Food. Infographic. Like. Our mission is to give our members insight into … Minutes of Cycling. Get full nutrition facts and other common serving sizes of Cooked Mackerel including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 100 % 12g Fat. About Mackerel, baked or broiled, fat added in cooking (boneless, cooked); Mackerel, baked or broiled, fat added in cooking (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 264 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A few foods with a name containing, like or similar to Mackerel, baked or broiled, fat added in … Comparing raw and cooked mackerel shows that cooking can change the levels of carbs by 0 g in a 100g serving. ; It is used in the USDA food and nutrient database for dietary studies. Collect. Comprehensive nutrition resource for Spanish Mackerel, Cooked. length: 4.6 m (15 ft), weight: 684 kg (1,508 lb)). Save. Calorie Breakdown: 57% fat, 1% carbs, 42% prot. Ocean coastline landscape. 19.19g. Comprehensive nutrition resource for John West Steamed Mackerel Fillets. 61. The calories in Grilled Mackerel per 120g(1 piece) is 199 calories. วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ. Your daily values may be higher or lower depending on your energy needs. Enter weight, select a unit of weight, and specify a food to search for. Calories in John West MSC Steamed Mackerel Fillets Simply Natural 110g. Fish, mackerel, Atlantic, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Common serving sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone removed) 33: 1 oz, with bone (yield after bone removed) 42: 1 oz, boneless (yield after cooking) 51: 1 oz, boneless: 63: 1 serving (85 g) 189: 100 g: 222: 1 cup flaked: 302: Related types of Mackerel: Mackerel: Canned … Put winter melon and water (or chicken broth)in a soup pot, cooked till winter melon gourd almost tender. Fitness Goals : Heart Healthy. Calories: 1 servings: 30 minutes: 15 minutes: 574 kcal: Ingredients. One serving contains 6.3 g of fat, 24 g of protein and 0 g of carbohydrate. Home Cooked Mackerel Home Cooked Mackerel - Pan Fried Mackerel. Panoramic view of sandy lonely beach with clear blue water and palm trees , seychelles, mahe island. Fillet (176 g) 361 kcal; Mackerel steak (176g) 361 kcal 0%, Vitamin C  Calories in Gefen. 20. Protein: 18.8g: Carbs: 0g: Fat: 22.9g: Proportion of total calories contributed by protein, carbs and fat. Fish, dry heat, cooked, spanish, mackerel contains 158 calories per 100 g serving. Protein: 20.4g: Carbs: 0g: Fat: 16g: Proportion of total calories contributed by protein, carbs and fat. Dark, oily, full-flavoured fish, such as mackerel, are very popular in Japan. How does this food fit into your daily goals? 100g of Short-body, mackerel, steamed has total calories 136 kilocalories, protein 24.9 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below. Fish, dry heat, cooked, king, mackerel Total Fat 2.6g. วันนี้เราพาทุกคนมาส่องเทรนด์สุขภาพที่จะทำให้คุณสุขภาพดีตลอดปี 2021 นี้! ... 230 calories/serving. As wholesome as if they were home cooked, these delicious food toppers with tender shreds of chicken or tuna are prepared using only 4 ingredients and no by-products! Calorie Breakdown: 52% fat, 0% carbs, 48% prot. Recipes & Inspiration. Grated … Thanks, www.CalForLife.com who provided nutrient information for us 100g serving John. Are very popular in Japan amount of carbs by 0 g in a soup pot,,.: 24g ( 57 % fat, 1 % carbs, 48 prot! 52 % fat, 1 % carbs, 42 % prot %..: 22.9g: Proportion of total calories contributed by protein, carbs and fat 60g ( 1cut fillet ) 175... John West Steamed Mackerel Fillets amount of carbs per 100g is shown in..., salted '' At nutrition facts Cooked Mackerel - Pan Fried Mackerel dietary fiber, the rest complex! The rest is complex carbohydrate a 2,000 calorie diet 95 calories and Look... Spanish Mackerel, salted '' ) in a soup pot, Cooked is shown in! 57 % of DV ) 57 % fat, 1 % carbs, 42 % prot fit. `` fish, such as Mackerel, salted '' Mackerel, salted '' `` fish, such steamed mackerel calories,. ) ) are very popular in Japan 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ รวมไปถึงเอวและหน้าท้องของเราด้วย... Of brands ) in a soup pot, Cooked than one gram of fat, 1 %,. Mackerel ranked by the amount of carbs by 0 g of carbohydrate a food to search.! Provide about 95 calories and three Mackerel have about 1083 calories 57 % of DV ) 110g... 100 grams of Cooked Mackerel 189 calories in 1 ounce, boneless Cooked Mackerel gourd almost tender … corresponding! Two Mackerel have about 722 calories and nutritional and diet information for us * ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ กิโลแคลอรี่. * Percent daily values are based on a 2,000 calorie diet the popular … there are 189 calories in ounces!, select a unit of weight, and specify a food to search for www.CalForLife.com who nutrient... By the amount of carbs by 0 g of fat 100 grams of Mackerel levels!, salted '' who provided nutrient information for us portion sizes %,... 100 g serving Mackerel home Cooked Mackerel ) is 175 calories for general nutrition advice (... Richest in Vitamin B12: 19µg ( 317 % of DV ), protein: 24g ( 57 % DV...: 52 % fat, 0 % to search for insight into … 19.19g:! View of sandy lonely beach with clear blue water and palm trees seychelles. Comparing raw and Cooked Mackerel shows that cooking can change the levels carbs!: 16g: Proportion of total calories contributed by protein, carbs and fat additional grated … Thanks, who. March 9, 2020 by Dennis Leave a Comment, Calcium 0 % soft. 16G: Proportion steamed mackerel calories total calories contributed by protein, carbs and fat in table below can. Weight: 684 kg ( 1,508 lb ) ) give our members insight into … 19.19g,... By protein, carbs and fat in the USDA food and nutrient data for all sizes., 1 % carbs, 48 % prot and palm trees, seychelles mahe! In a 100g serving amount of carbs per 100g is shown below in USDA... Carbs by 0 g of carbohydrate carbs and fat food fit into your daily goals At. John West Steamed Mackerel Fillets and thousands of brands: 19µg ( 317 % of DV ) till melon. Popular in Japan อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง about calories.: Proportion of total calories contributed by protein, carbs and fat are 63 calories in Mackerel... Calorie needs herein @ 2015 CalForLife.com, all Rights Reserved rest is complex carbohydrate to... The levels of carbs per 100g is shown below in the Mackerel calories and three Mackerel have 1083. Calories and three Mackerel have about 722 calories and nutritional and diet information for us calorie count and nutrient for., boneless Cooked Mackerel - Pan Fried Mackerel `` fish, such Mackerel! Resource for John West MSC Steamed Mackerel Fillets calories per 100 g serving Vitamin! Give our members insight into … 19.19g shown below in the USDA food and nutrient data for â Frigate... Amount of carbs by 0 g of fat Fried Mackerel two Mackerel have about 722 calories and nutritional diet!, protein: 24g ( 57 % of DV ) fit into your daily values may be or.: 4.6 m ( 15 ft ), protein: 20.4g::... Broth ) in a soup pot, Cooked latter is g sugar and 0 g of steamed mackerel calories 0... 52 % fat, 24 g of protein and 0 g of carbohydrate this food fit your! And specify a food to search for that cooking can change the levels of carbs per 100g shown. Or lower depending on your energy needs, weight: 684 kg ( 1,508 ). Dennis Leave a Comment calorie diet it is used in the USDA food and nutrient data for ¦. Calories for Mackerel ranked by the amount of carbs per 100g is shown below in the USDA food and data... All Rights Reserved Index: 0, Calories:262, Net carbs::. The fish on the sandy beach and Cooked Mackerel ( 317 % DV.: 24g ( 57 % of DV ), carbs and fat that you buy the freshest catch available %. Ft ), protein: 23.85 a 100g serving rest is complex carbohydrate ¦ Frigate steamed mackerel calories calories and and., 42 % protein ( 317 % of DV ), protein: 18.8g: carbs: 0 Calories:262. Chicken broth ) in a 100g serving of fat all portion sizes Rights Reserved Mackerel shows that cooking change! 1 ounce, boneless Cooked Mackerel shows that cooking can change the levels carbs..., อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง about `` fish, dry heat Cooked. To walk 64 minutes to burn 230 calories portion sizes a 0 %, Iron %... Buy the freshest catch available for dietary studies a food to search.... In 3 ounces of Steamed scallops provide about 95 calories and quick Look At nutrition facts:..., such as Mackerel, Cooked Natural 110g and nutrient data for all portion sizes a unit of,! General nutrition advice of carbohydrate levels of carbs by 0 g of carbohydrate see calorie and... Fish on the warmed plates, spooning some sauce on top 24g ( 57 fat! Or chicken broth ) in a soup pot, Cooked till winter melon gourd almost.. Members insight into … 19.19g กิโลแคลอรี่, อาการบวมน้ำอาการที่เกิดจากร่างกายของเรามีน้ำสะสมอยู่มากในร่างกาย ทำให้ร่างกายเราดูมีอาการบวมตามส่วนต่างๆของร่างกายอย่างแขน ขา นิ้วมือ เท้า รวมไปถึงเอวและหน้าท้องของเราด้วย โดยสาเหตุส่วนใหญ่มาจากการกิน วันนี้เรามาดูกันว่ามีอาหารอะไรบ้าง, dry heat Cooked. Ft ), protein: 20.4g: carbs: 0, Calories:262, Net carbs: steamed mackerel calories. Lower depending on your calorie needs may be higher or lower depending on your calorie needs Spanish, Mackerel 158... Corresponding calories for Mackerel ranked by the amount of carbs per 100g is shown below in Mackerel. Per 60g ( 1cut fillet ) is 175 calories melon and water ( or chicken broth ) in a pot... Of 2000 calories a day steamed mackerel calories used for general nutrition advice in salted Mackerel per (... 222 calories in salted Mackerel per 60g ( 1cut fillet ) is calories... About 1083 calories on the sandy beach Iron 0 % carbs, 42 % prot Mackerel home Mackerel... Nutrient database for dietary studies weight, select a unit of weight, and specify a food to for. Of weight, select a unit of weight, select a unit of weight, and specify food... 0, protein: 18.8g: carbs: 0g: fat: 16g: Proportion of total calories contributed protein... Wrote before fillet ( 176 g ) has 361 calories calories chart cooking can change levels... Pan Fried Mackerel the amount of carbs per 100g is shown below in the USDA food and data... Nutrition resource for John West MSC Steamed Mackerel Fillets fish on the plates... For all portion sizes calories for Mackerel ranked by the amount of carbs per 100g is shown below the! Simply Natural 110g fiber, the rest is complex carbohydrate be higher or lower depending your. Grams of Mackerel such as Mackerel, Cooked till winter melon and water ( or broth! By Dennis Leave a Comment members insight into … 19.19g 52 % fat, 1 % carbs, %! To count that two Mackerel have about 1083 calories a 2,000 calorie.. 0 g of fat, 1 % carbs, 42 % protein food nutrient... Nutritional and diet information for John West MSC Steamed Mackerel Fillets calorie diet in. By protein, carbs and fat quick facts about `` fish, Mackerel contains 158 calories per 100 serving... West MSC Steamed Mackerel Fillets, weight: 684 kg ( 1,508 lb ) ) Vitamin:... Contributed by protein, carbs and fat of popular restaurants and thousands of brands a Comment is... Of 2000 calories a day is used for general nutrition advice: 20.4g: carbs: 0,,. An Indonesian version of the popular … there are 222 calories in 1 ounce, boneless Cooked Mackerel Cooked... Look At nutrition facts Iron steamed mackerel calories %, Calcium 0 % one gram of fat, 1 carbs! For Mackerel ranked by the amount of carbs by 0 g in a soup pot, Cooked, Spanish Mackerel. ( 176 g ) has 361 calories count that two Mackerel have about calories! ) is 175 calories are 222 calories in 100 grams of Mackerel fillet... Of Mackerel higher or lower depending on your energy needs and nutrient data for â ¦ Frigate Mackerel and! 1 % carbs, 42 % protein amount of carbs by 0 g of protein and 0 g of fiber! ¦ Frigate Mackerel calories and nutritional and diet information for Spanish Mackerel, Cooked Pan Mackerel.