Depending on the regularity and intensity of the exercises, fitness is promoted. Flexibility 5. Physical fitness is considered as a measure of the bodyâs capacity to perform viably and effectively in work and recreation exercises to be sound, oppose hyperkinetic ailments and crisis circumstances. There is always some negative factors on fitness caused by the illness. What Are The Factors Affecting Physical Fitness? Muscular Endurance 4. Youâre worth the effort. Low cardiorespiratory fitness also is a risk factor for heart disease. Regularity 2. Tobacco control policy has been facilitated by hundreds of epidemiologic and corroborative laboratory studies over more than four decades has made a clear connection between smoking and many cancers, heart diseases and many other health problems. Unlike nutrition and physical ⦠March 16, 2011 ⢠By Tony Marshall. Combined with regular exercise and physical activity, nutritious diet and healthy eating habits play an important role in keeping our overall health. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Also, it helps you to save on the amount you could use for a frequent health checkup. Question. Almost every day, people young and old confide in me with their fitness goals. Not sure about the answer? The 5 Aspects Of Holistic Health: physical⦠So the proper balance must be maintained throughout life to achieve optimal health. There are many factors in this website that are combined to describe physical fitness. Getting approval by a doctor to begin an exercise regimen 3. We have no control over any of the factors. Stress and tension tend to have a negative effect on physical fitness. Dirty, untidy and polluted environments have a negative effect on our fitness and wellness. It is important to start with a set of long-term and short-term goals to work toward. Together they can ⦠Learn more with Brainly! We have total control over all the factors. Tweet × Share. It is hence the act of performing day to day activities with the same strength. Get off the couch and ⦠Fitness, on the other hand, is the ability to withstand, adapt, or recover from environmental challenges that act upon the body. Fortunately, medical and exercise research & development has advanced so that we can improve and enhance muscular strength and endurance, cardiovascular efficiency, bone density, flexibility, metabolic efficiency (fat mobilization, insulin sensitivity, etc.) Diet 3. Three Success Factors to Achieving Fabulous Fitness. The running times, weight lifting capability and the number of pull-ups are the various way that fitness can be measured. 2. It improves respiratory, cardiovascular health, and overall health. Think of it like the real ⦠These factors are muscle strength, coordination, and endurance. The movements of parts are responsible for keeping our mind and body healthy. Exercise for each physical fitness component will result in optimal health. What do we do now? Once we achieve adulthood, the catabolic state becomes slightly more dominant and, being mortal, aging and ultimately death occurs. Log in. In fact, by applying physics and engineering principles to human biomechanics, the safer we make exercise, the more productive it becomes. Proper nutrition comes from a good diet. Good posture enhances the physical fitness. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. 1147 children were assessed for fitness⦠Environment 4. Everyone appreciates the good posture of an individual. Interval training, cardio and stretching are great ways to build fitness in each area. From conception until we stop growing (usually between the ages of 18 and 25), the anabolic state is slightly ahead of the catabolic state. A. There is a huge gap at the level of health promotions in dealing with different lifestyle factors. There is a biological difference between a man and a woman. Staying active helps delay or prevent chronic illnesses and diseases associated with aging. Likewise, a high degree of fitness does not necessarily mean that a person is healthy. Stress and Tension. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce ⦠Through rest and relation, one is able to recover and the speed of the muscles going to their normal state increased. Physical fitness basically refers to that condition of the body wherein an individual is able to carry out his lifestyle activities with greater ease while being immune to potential health issues and emergency situations. 1. Fitness and physical activity are important for cardiovascular and mental health but activity and fitness levels are declining especially in adolescents and among girls. Share; Comments; Print; Advertisement. Achieving Your Fitness Goals. Health and fitness levels can vary from one moment to the next. Good Posture. Twitter. Holistic health also takes into account the many external and environmental factors which could be supporting or impacting our overall health and wellness, and with climate change impacting our surrounding environments more and more each day, it is important that we have a systematic way of addressing health in the future. The Brain; Helper; Not sure about the answer? In subsequent articles, Iâll talk more about how to make your workouts safe and productive. There are numerous health advantages to physical fitness. Acute injuries may become chronic, further jeopardizing short term and long term health. With proper training, our wellness is increased with greater magnitude. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. We are counseled by the fitness and medical communities to be more physically active as a way to become healthier. To avoid muscle cramps, increase your fruit intake, especially bananas. When we think about health and fitness, most people would tend to believe that they are one in the same. Surgeon Generalâs report on physical activity and health concluded that moderate physical activity can reduce substantially the risk of developing diseases, such as diabetes, colon, cancer, and high blood pressure (NCCDHP, 1996). Stress and tension 7. Six factors affecting physical fitness: 1. Muscular Strength 3. Your doctor. Risk factors that increase the likelihood of cardiovascular diseases include smoking, high blood pressure (called hypertension), type 2 diabetes, and high levels of certain blood lipids (such as low-density lipoprotein, or LDL, cholesterol). 1. If one gets injured in the pursuit of fitness, their health is adversely affected. Health and Fitness: Benefits of Playing Tennis. These include both diseases and injuries. Pain occurs most frequently in unconditioned individuals. A. Answer. principle of ⦠⦠Dr. McGuff defines exercise as âa specific activity that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former.â. Do you know that Fitness is so critical to your body?, it ensures you are always in good health. Both are states that are dynamic, constantly changing conditions of the biologic organism. joshuaasis1900 joshuaasis1900 06.12.2018 Physical Education Junior High School What are the factors in achieving fitness & health? Where to get help. The components are as follows: 1. Regular exercise and physical activity promotes strong muscles and bones. One should strictly ensure that obstructive and remedial measures that are safe are followed. Despite the obvious negative effects, life extension and nutritional research has shown that the vast majority of DNA repair occurs during catabolism. And with the proper stimulus, through the anabolic process, muscle and bone tissue can be maintained and grow right up until the day we die. Log in. Cardiovascular & Respiratory Endurance 2. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. Better health and fitness is promoted by a healthy lifestyle.The single and habitual sessions of physical activities help an individual in achieving better performance in their day to day tasks. When comparing factors that encompass psychological health experiencing joy, love, and a purpose in life can be helpful. There are various ways to measure specific aspects of physical fitnes⦠On the other hand, heredity does have an impact on ones fitness. principle stating that the amount and intensity of your exercise should be increased gradually. Health & Wellness. 2. With the above definitions in place, it is easy to see the distinctions between health and fitness. Yet in reality, they have distinctly different meanings and applications. Health is influenced by a number of factors which exist within the individual and the society. - 2036877 1. Copy Link. 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