In this drill you are hitting the ball from the right side of the table to the opponent’s right hand side of the table (diagonally). I spent a lot of time as a kid doing the “one to the middle, one either side” drill. Unfortunately, it’s not always easy to find an evenly matched partner that wants to practice drills with you. This is very similar to the forehand, except that you are hitting the ball from the left side of the table (rather than the right) using your backhand instead of your forehand. Side to Side footwork. If you feel that these drills are too simplistic or too undemanding then I suggest you read my article on higher level table tennis drills. From my own experience, I find that most players have their own personal preference on what type of drills they wish to practice. Thus, Tennis Footwork Drills are exercises you train with that helps to … Every player must learn the “shuffle step” by moving both feet simultaneously. Here’s another video from Coach Tao Li’s Table Tennis University training program. As a player I … Spider Run Test. This because these attributes do not come by magic but by adequate and effective training with footwork drills. This is the Chinese training method to improve the agility of the footwork in table tennis. I've gathered together a number of simple but effective table tennis drills, that don't require a Masters degree to remember but still get the job done. from beginner to advanced. However, many amateur players only ever play matches. The need for these attributes makes tennis drills, especially footwork, drills a necessity. I began playing table tennis at the age of 10, back in 1999, and Ive loved the sport from then on. Of all the physical fitness tests … Footwork (along with spin) is the difference between "Ping Pong" and "Table Tennis." Following certain techniques and practicing proper footwork patterns can help ensure that your hands and feet move together in a rhythm and […] Random Footwork Drills These drills are completely random full table or random in a specified zone. Hello and welcome to The Table Tennis Playbook! Basic Table Tennis Drills. Multiball Drill 001: Open Up, Counter Topspin, Repeat. I was asked by Javier Chong what physical training drills he can use with the players he coaches to improve their physical ability for footwork. Here are some drills you can try on your own. The spider run is tennis’ version of the shuttle run. So to practice "footwork", I'll go with very simple drills that have strong elements of randomness. Today’s drill is a footwork drill and I’ve found a video of the Indian National Team training in Preston, UK, in the lead up to the London 2012 Olympics. You now have to combine your strokes with footwork. We are a bunch of guys and some girls who love to play table tennis at one of our members' backyard. 1 Backhand, 1 Forehand. I’m hoping that over time this page will prove to be a very valuable resource. I love to share things related to table tennis in this blog. On this page are links to hundreds of different table tennis drills that will train every area of your game. It contains 18 drills with an almost unlimited number of possible variations. Everyone agrees that footwork is important in table tennis. Then using the left foot as a pivot, shift your weight to your left foot. As the name suggests, your legs cross over each other for you to reach and catch the oncoming ball at a faster pace. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. To move from the backhand side to the wide forehand side, you cross your leg foot wide to the right side. Drill # 4: Serving Footwork. FH chop against side+top spin. Professional players spend 3-4 hours every day working on drills. You can pass straight forward or a little to the left or right to bring in some footwork. Drill # 1: Shuffle Drill. How to Add Random Drills Into Your Practice. While it’s fun to play matches and compete, well-chosen drills will. Multiball is a high-intensity form of table tennis training invented by the Chinese. This footwork pattern is used when you are close to the table and therefore needs to be fast and economical. Drill 51 - Crossover Footwork - Multiball (2:07) Drill 52 - Forehand Backspin Long Serve (3:12) Drill 53 - Backhand Push Rally (1:42) ... Move 2/3 table width while shadowing your FH drive stroke. The maximum benefit from this drill is achieved when the blocker and the looper are consistently getting the ball on the table. Once you have mastered the basic counter-hit it is time to practice one of the fundamental shots in table tennis – the forehand loop. The first step that you need to … In this article we are going to get more specific and look at the different types of drills you can practice during your training. Your email address will not be published. All of the above table tennis tips and practice drills will help you to become more consistent. how to improve service and after service footwork. Resist the temptation to do things your way, or else you will regret it later when you have to correct your bad habits. In this video, Tao demonstrates the correct footwork to use when transitioning between forehand and backhand strokes. In our previous article we covered the different methods you can conduct table tennis training in order to improve your game. It’s one of the fundamental techniques in table tennis that every player should learn first. 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